Outlive: the science & art of longevity
A groundbreaking manifesto on living better from the world's top longevity expert. This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Weitere Verfasser: | |
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
London
Vermilion
2023
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| Schlagworte: | |
| Zusammenfassung: | A groundbreaking manifesto on living better from the world's top longevity expert. This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science- a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before |
| Beschreibung: | Mit dem Zusatz "Rethinking medicine to live better longer" auf dem Umschlag |
| Beschreibung: | 482 Seiten Illustrationen 24 cm |
| ISBN: | 9781785044540 9781785044557 1785044559 1785044540 |
Internformat
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| 100 | 1 | |a Attia, Peter |e Verfasser |0 (DE-588)1297749847 |4 aut | |
| 245 | 1 | 0 | |a Outlive |b the science & art of longevity |c Peter Attia with Bill Gifford |
| 264 | 1 | |a London |b Vermilion |c 2023 | |
| 300 | |a 482 Seiten |b Illustrationen |c 24 cm | ||
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| 500 | |a Mit dem Zusatz "Rethinking medicine to live better longer" auf dem Umschlag | ||
| 505 | 8 | |a The long game: from fast death to slow death -- Medicine 3.0: rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: a road map for reading this book -- Centenarians: the older you get, the healthier you have been -- Eat less, live longer: the science of hunger and health -- The crisis of abundance: can our ancient genes cope with our modern diet? -- The ticker: confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell: new ways to address the killer that is cancer -- Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: building a framework of principles that work for you -- Exercise: the most powerful longevity drug -- Training 101: how to prepare for the centenarian decathlon -- The gospel of stability: relearning how to move to prevent injury -- Nutrition 3.0: you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: how to find the right eating pattern for you -- The awakening: how to learn to love sleep, the best medicine for your brain -- Work in progress: the high price of ignoring emotional health | |
| 520 | 3 | |a A groundbreaking manifesto on living better from the world's top longevity expert. This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science- a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before | |
| 653 | 0 | |a Longevity | |
| 653 | 0 | |a Self-care, Health | |
| 653 | 0 | |a Longevity | |
| 653 | 0 | |a Self-care, Health | |
| 653 | 6 | |a Self-help publications | |
| 700 | 1 | |a Gifford, Bill |0 (DE-588)1069508616 |4 ctb | |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, MOBI |z 978-1-5299-1089-6 |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-034362916 | ||
Datensatz im Suchindex
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| author | Attia, Peter |
| author2 | Gifford, Bill |
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| author_GND | (DE-588)1297749847 (DE-588)1069508616 |
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| bvnumber | BV049101394 |
| classification_rvk | XC 9000 |
| contents | The long game: from fast death to slow death -- Medicine 3.0: rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: a road map for reading this book -- Centenarians: the older you get, the healthier you have been -- Eat less, live longer: the science of hunger and health -- The crisis of abundance: can our ancient genes cope with our modern diet? -- The ticker: confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell: new ways to address the killer that is cancer -- Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: building a framework of principles that work for you -- Exercise: the most powerful longevity drug -- Training 101: how to prepare for the centenarian decathlon -- The gospel of stability: relearning how to move to prevent injury -- Nutrition 3.0: you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: how to find the right eating pattern for you -- The awakening: how to learn to love sleep, the best medicine for your brain -- Work in progress: the high price of ignoring emotional health |
| ctrlnum | (OCoLC)1393653482 (DE-599)BVBBV049101394 |
| discipline | Medizin |
| discipline_str_mv | Medizin |
| format | Book |
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| id | DE-604.BV049101394 |
| illustrated | Illustrated |
| index_date | 2024-07-03T22:32:43Z |
| indexdate | 2024-07-10T09:55:21Z |
| institution | BVB |
| isbn | 9781785044540 9781785044557 1785044559 1785044540 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-034362916 |
| oclc_num | 1393653482 |
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| owner_facet | DE-20 DE-473 DE-BY-UBG DE-155 DE-BY-UBR |
| physical | 482 Seiten Illustrationen 24 cm |
| publishDate | 2023 |
| publishDateSearch | 2023 |
| publishDateSort | 2023 |
| publisher | Vermilion |
| record_format | marc |
| spelling | Attia, Peter Verfasser (DE-588)1297749847 aut Outlive the science & art of longevity Peter Attia with Bill Gifford London Vermilion 2023 482 Seiten Illustrationen 24 cm txt rdacontent n rdamedia nc rdacarrier Mit dem Zusatz "Rethinking medicine to live better longer" auf dem Umschlag The long game: from fast death to slow death -- Medicine 3.0: rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: a road map for reading this book -- Centenarians: the older you get, the healthier you have been -- Eat less, live longer: the science of hunger and health -- The crisis of abundance: can our ancient genes cope with our modern diet? -- The ticker: confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell: new ways to address the killer that is cancer -- Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: building a framework of principles that work for you -- Exercise: the most powerful longevity drug -- Training 101: how to prepare for the centenarian decathlon -- The gospel of stability: relearning how to move to prevent injury -- Nutrition 3.0: you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: how to find the right eating pattern for you -- The awakening: how to learn to love sleep, the best medicine for your brain -- Work in progress: the high price of ignoring emotional health A groundbreaking manifesto on living better from the world's top longevity expert. This is the ultimate manual for longevity. For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people- heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity. This isn't 'biohacking,' it's science- a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better than the one before. With Outlive's practical advice and roadmap, you can plot a different path for your life, one that lets you outlive your genes to make each decade better than the one before Longevity Self-care, Health Self-help publications Gifford, Bill (DE-588)1069508616 ctb Erscheint auch als Online-Ausgabe, MOBI 978-1-5299-1089-6 |
| spellingShingle | Attia, Peter Outlive the science & art of longevity The long game: from fast death to slow death -- Medicine 3.0: rethinking medicine for the age of chronic disease -- Objective, strategy, tactics: a road map for reading this book -- Centenarians: the older you get, the healthier you have been -- Eat less, live longer: the science of hunger and health -- The crisis of abundance: can our ancient genes cope with our modern diet? -- The ticker: confronting and preventing heart disease, the deadliest killer on the planet -- The runaway cell: new ways to address the killer that is cancer -- Chasing memory: understanding Alzheimer's Disease and other neurodegenerative diseases -- Thinking tactically: building a framework of principles that work for you -- Exercise: the most powerful longevity drug -- Training 101: how to prepare for the centenarian decathlon -- The gospel of stability: relearning how to move to prevent injury -- Nutrition 3.0: you say potato, I say "nutritional biochemistry" -- Putting nutritional biochemistry into practice: how to find the right eating pattern for you -- The awakening: how to learn to love sleep, the best medicine for your brain -- Work in progress: the high price of ignoring emotional health |
| title | Outlive the science & art of longevity |
| title_auth | Outlive the science & art of longevity |
| title_exact_search | Outlive the science & art of longevity |
| title_exact_search_txtP | Outlive the science & art of longevity |
| title_full | Outlive the science & art of longevity Peter Attia with Bill Gifford |
| title_fullStr | Outlive the science & art of longevity Peter Attia with Bill Gifford |
| title_full_unstemmed | Outlive the science & art of longevity Peter Attia with Bill Gifford |
| title_short | Outlive |
| title_sort | outlive the science art of longevity |
| title_sub | the science & art of longevity |
| work_keys_str_mv | AT attiapeter outlivethescienceartoflongevity AT giffordbill outlivethescienceartoflongevity |