Strength training for all body types: the science of lifting and levers
Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strengt...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2023]
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| Schlagworte: | |
| Zusammenfassung: | Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design. |
| Beschreibung: | xiv, 272 Seiten Illustrationen |
| ISBN: | 9781718212671 |
Internformat
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| 245 | 1 | 0 | |a Strength training for all body types |b the science of lifting and levers |c Lee Boyce, Melody Schoenfeld |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2023] | |
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Datensatz im Suchindex
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| illustrated | Illustrated |
| index_date | 2024-07-03T21:09:15Z |
| indexdate | 2024-07-10T09:42:34Z |
| institution | BVB |
| isbn | 9781718212671 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-033973803 |
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| physical | xiv, 272 Seiten Illustrationen |
| publishDate | 2023 |
| publishDateSearch | 2023 |
| publishDateSort | 2023 |
| publisher | Human Kinetics |
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| spelling | Boyce, Lee 1986- Verfasser (DE-588)1281124079 aut Strength training for all body types the science of lifting and levers Lee Boyce, Melody Schoenfeld Champaign, IL Human Kinetics [2023] © 2023 xiv, 272 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Strength Training for All Body Types: The Science of Lifting and Levers details how to adapt exercises to account for different joint angles, bone lengths, and overall body structure. It explains how different bodies manage various exercises and how to optimize training outcomes by modifying strength and program design. Krafttraining (DE-588)4073756-1 gnd rswk-swf Krafttraining (DE-588)4073756-1 s DE-604 Schoenfeld, Melody 1973- Verfasser (DE-588)1281124362 aut Erscheint auch als Online-Ausgabe, PDF 978-1-7182-1269-5 Erscheint auch als Online-Ausgabe, EPUB 9781718212688 |
| spellingShingle | Boyce, Lee 1986- Schoenfeld, Melody 1973- Strength training for all body types the science of lifting and levers Krafttraining (DE-588)4073756-1 gnd |
| subject_GND | (DE-588)4073756-1 |
| title | Strength training for all body types the science of lifting and levers |
| title_auth | Strength training for all body types the science of lifting and levers |
| title_exact_search | Strength training for all body types the science of lifting and levers |
| title_exact_search_txtP | Strength training for all body types the science of lifting and levers |
| title_full | Strength training for all body types the science of lifting and levers Lee Boyce, Melody Schoenfeld |
| title_fullStr | Strength training for all body types the science of lifting and levers Lee Boyce, Melody Schoenfeld |
| title_full_unstemmed | Strength training for all body types the science of lifting and levers Lee Boyce, Melody Schoenfeld |
| title_short | Strength training for all body types |
| title_sort | strength training for all body types the science of lifting and levers |
| title_sub | the science of lifting and levers |
| topic | Krafttraining (DE-588)4073756-1 gnd |
| topic_facet | Krafttraining |
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