Break free from maternal anxiety: a self-help guide for pregnancy, birth and the first postnatal year
Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connec...
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| Other Authors: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Cambridge, United Kingdom ; New York, NY, USA
Cambridge University Press
2023
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| Subjects: | |
| Online Access: | BSB01 BTU01 FHN01 Volltext |
| Summary: | Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood |
| Item Description: | Title from publisher's bibliographic system (viewed on 26 Oct 2022) |
| Physical Description: | 1 Online-Ressource (xiii, 343 Seiten) |
| ISBN: | 9781108913539 |
| DOI: | 10.1017/9781108913539 |
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| 520 | |a Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood | ||
| 650 | 4 | |a Anxiety | |
| 650 | 4 | |a Pregnancy / Psychological aspects / Popular works | |
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| 650 | 4 | |a Postpartum depression / Popular works | |
| 650 | 4 | |a Mental illness in pregnancy / Popular works | |
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| dewey-full | 618.7/6 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 618 - Gynecology, obstetrics, pediatrics, geriatrics |
| dewey-raw | 618.7/6 |
| dewey-search | 618.7/6 |
| dewey-sort | 3618.7 16 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| discipline_str_mv | Medizin |
| doi_str_mv | 10.1017/9781108913539 |
| format | Electronic eBook |
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| illustrated | Not Illustrated |
| index_date | 2024-07-03T21:04:57Z |
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| isbn | 9781108913539 |
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| spelling | Break free from maternal anxiety a self-help guide for pregnancy, birth and the first postnatal year Fiona Challacombe, King's College, London, Catherine Green, South West London and St Georges Mental Health NHS Trust, Victoria Bream, Oxford Health NHS Foundation Trust Cambridge, United Kingdom ; New York, NY, USA Cambridge University Press 2023 1 Online-Ressource (xiii, 343 Seiten) txt rdacontent c rdamedia cr rdacarrier Title from publisher's bibliographic system (viewed on 26 Oct 2022) Severe anxiety affects a huge number of women in pregnancy and the postnatal period, making a challenging time even more difficult. You may be suffering from uncontrollable worries about pregnancy and birth, distressing intrusive thoughts of accidental or deliberate harm to the baby, or fears connected to traumatic experiences. This practical self-help guide provides an active route out of feeling anxious. Step-by-step, the book teaches you to apply cognitive behaviour therapy (CBT) techniques in the particular context of pregnancy and becoming a new parent in order to overcome maternal anxiety in all its forms. Working through the book you will gain understanding of your anxiety and how factors from the past and present may be playing a role in how you feel. Together with practical exercises and worksheets to move through at your own pace, you will gain the tools you need to help you move forward and enjoy parenthood Anxiety Pregnancy / Psychological aspects / Popular works Childbirth / Psychological aspects / Popular works Postpartum depression / Popular works Mental illness in pregnancy / Popular works Challacombe, Fiona 1976- (DE-588)1273781368 edt Erscheint auch als Druck-Ausgabe 978-1-108-82313-5 https://doi.org/10.1017/9781108913539 Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Break free from maternal anxiety a self-help guide for pregnancy, birth and the first postnatal year Anxiety Pregnancy / Psychological aspects / Popular works Childbirth / Psychological aspects / Popular works Postpartum depression / Popular works Mental illness in pregnancy / Popular works |
| title | Break free from maternal anxiety a self-help guide for pregnancy, birth and the first postnatal year |
| title_auth | Break free from maternal anxiety a self-help guide for pregnancy, birth and the first postnatal year |
| title_exact_search | Break free from maternal anxiety a self-help guide for pregnancy, birth and the first postnatal year |
| title_exact_search_txtP | Break free from maternal anxiety a self-help guide for pregnancy, birth and the first postnatal year |
| title_full | Break free from maternal anxiety a self-help guide for pregnancy, birth and the first postnatal year Fiona Challacombe, King's College, London, Catherine Green, South West London and St Georges Mental Health NHS Trust, Victoria Bream, Oxford Health NHS Foundation Trust |
| title_fullStr | Break free from maternal anxiety a self-help guide for pregnancy, birth and the first postnatal year Fiona Challacombe, King's College, London, Catherine Green, South West London and St Georges Mental Health NHS Trust, Victoria Bream, Oxford Health NHS Foundation Trust |
| title_full_unstemmed | Break free from maternal anxiety a self-help guide for pregnancy, birth and the first postnatal year Fiona Challacombe, King's College, London, Catherine Green, South West London and St Georges Mental Health NHS Trust, Victoria Bream, Oxford Health NHS Foundation Trust |
| title_short | Break free from maternal anxiety |
| title_sort | break free from maternal anxiety a self help guide for pregnancy birth and the first postnatal year |
| title_sub | a self-help guide for pregnancy, birth and the first postnatal year |
| topic | Anxiety Pregnancy / Psychological aspects / Popular works Childbirth / Psychological aspects / Popular works Postpartum depression / Popular works Mental illness in pregnancy / Popular works |
| topic_facet | Anxiety Pregnancy / Psychological aspects / Popular works Childbirth / Psychological aspects / Popular works Postpartum depression / Popular works Mental illness in pregnancy / Popular works |
| url | https://doi.org/10.1017/9781108913539 |
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