Express-Workouts - Pilates: die 40 besten Übungsreihen : maximal 15 Minuten
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | German French |
| Published: |
München
riva
2022
|
| Edition: | 1. Auflage |
| Subjects: | |
| Online Access: | Inhaltstext Inhaltsverzeichnis Inhaltsverzeichnis |
| Physical Description: | 109 Seiten Illustrationen 24 cm, 187 g |
| ISBN: | 9783742320926 3742320920 |
Staff View
MARC
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| 653 | |a Körperhaltung verbessern | ||
| 653 | |a definierter Körper | ||
| 653 | |a Ganzkörpertraining | ||
| 653 | |a Trainingsplan | ||
| 653 | |a Dehnübungen | ||
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| 653 | |a Faszien | ||
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Record in the Search Index
| _version_ | 1804184597797273600 |
|---|---|
| adam_text | INHALT
PILATES
-
FUER
EINEN
KRAFTVOLLEN
UND
GESCHMEIDIGEN
KOERPER
......................
6
BEVOR
DU
LOSLEGST
..............................................................................................
13
VOR
UND
NACH
JEDER
TRAININGSEINHEIT
............................................................
16
FLACHER
BAUCH
...................................................................................................
22
STARKER
UND
BEWEGLICHER
RUECKEN
..................................................................
48
KNACKIGER
PO
UND
STRAFFE
BEINE
................................................
74
GESCHMEIDIGER
KOERPER
.....................
92
ANHANG
...........................
110
DANK
.....................................................................................................................
111
|
| adam_txt |
INHALT
PILATES
-
FUER
EINEN
KRAFTVOLLEN
UND
GESCHMEIDIGEN
KOERPER
.
6
BEVOR
DU
LOSLEGST
.
13
VOR
UND
NACH
JEDER
TRAININGSEINHEIT
.
16
FLACHER
BAUCH
.
22
STARKER
UND
BEWEGLICHER
RUECKEN
.
48
KNACKIGER
PO
UND
STRAFFE
BEINE
.
74
GESCHMEIDIGER
KOERPER
.
92
ANHANG
.
110
DANK
.
111 |
| any_adam_object | 1 |
| any_adam_object_boolean | 1 |
| author | Delanoë, Soasick |
| author_GND | (DE-588)1181008964 |
| author_facet | Delanoë, Soasick |
| author_role | aut |
| author_sort | Delanoë, Soasick |
| author_variant | s d sd |
| building | Verbundindex |
| bvnumber | BV048573386 |
| classification_rvk | ZY 4852 |
| classification_tum | SPO 234 |
| ctrlnum | (OCoLC)1311492043 (DE-599)DNB1255221917 |
| discipline | Sport Sportwissenschaft |
| discipline_str_mv | Sport Sportwissenschaft |
| edition | 1. Auflage |
| format | Book |
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| genre | (DE-588)4222208-4 Übungssammlung gnd-content |
| genre_facet | Übungssammlung |
| id | DE-604.BV048573386 |
| illustrated | Illustrated |
| index_date | 2024-07-03T21:02:33Z |
| indexdate | 2024-07-10T09:41:52Z |
| institution | BVB |
| institution_GND | (DE-588)1065222300 |
| isbn | 9783742320926 3742320920 |
| language | German French |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-033949413 |
| oclc_num | 1311492043 |
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| owner | DE-12 DE-91 DE-BY-TUM DE-29T DE-1050 |
| owner_facet | DE-12 DE-91 DE-BY-TUM DE-29T DE-1050 |
| physical | 109 Seiten Illustrationen 24 cm, 187 g |
| publishDate | 2022 |
| publishDateSearch | 2022 |
| publishDateSort | 2022 |
| publisher | riva |
| record_format | marc |
| spelling | Delanoë, Soasick Verfasser (DE-588)1181008964 aut Pilates express Express-Workouts - Pilates die 40 besten Übungsreihen : maximal 15 Minuten Soasick Delanöe 1. Auflage München riva 2022 109 Seiten Illustrationen 24 cm, 187 g txt rdacontent sti rdacontent n rdamedia nc rdacarrier Pilates-Methode (DE-588)4605994-5 gnd rswk-swf Muskeltraining (DE-588)4170868-4 gnd rswk-swf Pilates Körperhaltung verbessern definierter Körper Ganzkörpertraining Trainingsplan Dehnübungen Bauch Beine Po Faszien Beckenbodentraining Home workout Mobility Training Bauchmuskeln (DE-588)4222208-4 Übungssammlung gnd-content Pilates-Methode (DE-588)4605994-5 s Muskeltraining (DE-588)4170868-4 s DE-604 riva Verlag (DE-588)1065222300 pbl Erscheint auch als Online-Ausgabe, PDF 978-3-7453-1870-8 Erscheint auch als Online-Ausgabe, EPUB/MOBI 978-3-7453-1869-2 Erscheint auch als Online-Ausgabe Delanoë, Soasick Express-Workouts – Pilates München : Riva, 2022 Online-Ressource, 112 Seiten X:MVB text/html http://deposit.dnb.de/cgi-bin/dokserv?id=eeec0e713e634b44b98f9e324f8bd097&prov=M&dok_var=1&dok_ext=htm Inhaltstext B:DE-101 application/pdf https://d-nb.info/1255221917/04 Inhaltsverzeichnis DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=033949413&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis 1\p dnb 20221026 DE-101 https://d-nb.info/provenance/plan#dnb 2\p dnb 20221026 DE-101 https://d-nb.info/provenance/plan#dnb |
| spellingShingle | Delanoë, Soasick Express-Workouts - Pilates die 40 besten Übungsreihen : maximal 15 Minuten Pilates-Methode (DE-588)4605994-5 gnd Muskeltraining (DE-588)4170868-4 gnd |
| subject_GND | (DE-588)4605994-5 (DE-588)4170868-4 (DE-588)4222208-4 |
| title | Express-Workouts - Pilates die 40 besten Übungsreihen : maximal 15 Minuten |
| title_alt | Pilates express |
| title_auth | Express-Workouts - Pilates die 40 besten Übungsreihen : maximal 15 Minuten |
| title_exact_search | Express-Workouts - Pilates die 40 besten Übungsreihen : maximal 15 Minuten |
| title_exact_search_txtP | Express-Workouts - Pilates die 40 besten Übungsreihen : maximal 15 Minuten |
| title_full | Express-Workouts - Pilates die 40 besten Übungsreihen : maximal 15 Minuten Soasick Delanöe |
| title_fullStr | Express-Workouts - Pilates die 40 besten Übungsreihen : maximal 15 Minuten Soasick Delanöe |
| title_full_unstemmed | Express-Workouts - Pilates die 40 besten Übungsreihen : maximal 15 Minuten Soasick Delanöe |
| title_short | Express-Workouts - Pilates |
| title_sort | express workouts pilates die 40 besten ubungsreihen maximal 15 minuten |
| title_sub | die 40 besten Übungsreihen : maximal 15 Minuten |
| topic | Pilates-Methode (DE-588)4605994-5 gnd Muskeltraining (DE-588)4170868-4 gnd |
| topic_facet | Pilates-Methode Muskeltraining Übungssammlung |
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