Run healthy: the runner's guide to injury prevention and treatment
"The book offers the latest science-based guidelines for identifying, healing, and preventing the most common injuries experienced by road and trail runners. Readers will discover how the runner's body functions and responds to training, how to identify an injury, when rest is necessary, a...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2024]
|
| Schlagworte: | |
| Zusammenfassung: | "The book offers the latest science-based guidelines for identifying, healing, and preventing the most common injuries experienced by road and trail runners. Readers will discover how the runner's body functions and responds to training, how to identify an injury, when rest is necessary, and when to seek professional treatment. Specific information on the feet and toes, ankles, knees, hips, and low back, including ways to keep these areas of the body safe and strong, is followed by coverage of specific conditions, including plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome"-- |
| Beschreibung: | viii, 231 Seiten Illustrationen |
| ISBN: | 9781718203747 1718203748 |
Internformat
MARC
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| 005 | 20240604 | ||
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| 020 | |a 9781718203747 |c Pb. |9 978-1-7182-0374-7 | ||
| 020 | |a 1718203748 |9 1718203748 | ||
| 035 | |a (OCoLC)1381308423 | ||
| 035 | |a (DE-599)BVBBV048561271 | ||
| 040 | |a DE-604 |b ger |e rda | ||
| 041 | 0 | |a eng | |
| 049 | |a DE-29T |a DE-706 | ||
| 100 | 1 | |a Aguillard, Emmi |d 1991- |e Verfasser |0 (DE-588)1292688637 |4 aut | |
| 245 | 1 | 0 | |a Run healthy |b the runner's guide to injury prevention and treatment |c Emmi Aguillard, Jonathan Cane, Allison Goldstein |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2024] | |
| 264 | 4 | |c © 2024 | |
| 300 | |a viii, 231 Seiten |b Illustrationen | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 505 | 8 | |a Exercise finder -- Part I: the runner's body -- Understanding the body's tissues and their healing processes -- Navigating your treatment options -- Injuries to muscle and bone -- Soft tissue maintenance -- Part II: body regions -- Feet and toes -- Ankles -- Knees -- Hips -- Low back -- Part III: Common conditions -- Plantar fasciitis -- Achilles tendinitis -- Shin splints -- Hamstring tendinitis and tendinopathy -- IT band syndrome -- Part IV: healthy training -- Principles of smart training -- Ideal running form -- Nutrition and fueling -- Alternative therapies and myth busting | |
| 520 | 3 | |a "The book offers the latest science-based guidelines for identifying, healing, and preventing the most common injuries experienced by road and trail runners. Readers will discover how the runner's body functions and responds to training, how to identify an injury, when rest is necessary, and when to seek professional treatment. Specific information on the feet and toes, ankles, knees, hips, and low back, including ways to keep these areas of the body safe and strong, is followed by coverage of specific conditions, including plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome"-- | |
| 650 | 0 | 7 | |a Verletzung |0 (DE-588)4124397-3 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Laufen |0 (DE-588)4166905-8 |2 gnd |9 rswk-swf |
| 653 | 0 | |a Running injuries / Prevention | |
| 653 | 0 | |a Running injuries / Treatment | |
| 653 | 0 | |a Running / Physiological aspects | |
| 653 | 0 | |a SPORTS & RECREATION / Running & Jogging | |
| 653 | 0 | |a HEALTH & FITNESS / Pain Management | |
| 689 | 0 | 0 | |a Laufen |0 (DE-588)4166905-8 |D s |
| 689 | 0 | 1 | |a Verletzung |0 (DE-588)4124397-3 |D s |
| 689 | 0 | |5 DE-604 | |
| 700 | 1 | |a Cane, Jonathan |d ca. 20./21.Jh. |e Sonstige |0 (DE-588)1077113048 |4 oth | |
| 700 | 1 | |a Goldstein, Allison |d 1986- |e Sonstige |0 (DE-588)1292688718 |4 oth | |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, EPUB |z 9781718203754 |
| 776 | 0 | 8 | |i Erscheint auch als |n Online-Ausgabe, PDF |z 9781718203761 |
Datensatz im Suchindex
| _version_ | 1805075543053303808 |
|---|---|
| adam_text | |
| adam_txt | |
| any_adam_object | |
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| author | Aguillard, Emmi 1991- |
| author_GND | (DE-588)1292688637 (DE-588)1077113048 (DE-588)1292688718 |
| author_facet | Aguillard, Emmi 1991- |
| author_role | aut |
| author_sort | Aguillard, Emmi 1991- |
| author_variant | e a ea |
| building | Verbundindex |
| bvnumber | BV048561271 |
| contents | Exercise finder -- Part I: the runner's body -- Understanding the body's tissues and their healing processes -- Navigating your treatment options -- Injuries to muscle and bone -- Soft tissue maintenance -- Part II: body regions -- Feet and toes -- Ankles -- Knees -- Hips -- Low back -- Part III: Common conditions -- Plantar fasciitis -- Achilles tendinitis -- Shin splints -- Hamstring tendinitis and tendinopathy -- IT band syndrome -- Part IV: healthy training -- Principles of smart training -- Ideal running form -- Nutrition and fueling -- Alternative therapies and myth busting |
| ctrlnum | (OCoLC)1381308423 (DE-599)BVBBV048561271 |
| format | Book |
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| id | DE-604.BV048561271 |
| illustrated | Illustrated |
| index_date | 2024-07-03T21:00:00Z |
| indexdate | 2024-07-20T05:43:04Z |
| institution | BVB |
| isbn | 9781718203747 1718203748 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-033937463 |
| oclc_num | 1381308423 |
| open_access_boolean | |
| owner | DE-29T DE-706 |
| owner_facet | DE-29T DE-706 |
| physical | viii, 231 Seiten Illustrationen |
| publishDate | 2024 |
| publishDateSearch | 2024 |
| publishDateSort | 2024 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Aguillard, Emmi 1991- Verfasser (DE-588)1292688637 aut Run healthy the runner's guide to injury prevention and treatment Emmi Aguillard, Jonathan Cane, Allison Goldstein Champaign, IL Human Kinetics [2024] © 2024 viii, 231 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Exercise finder -- Part I: the runner's body -- Understanding the body's tissues and their healing processes -- Navigating your treatment options -- Injuries to muscle and bone -- Soft tissue maintenance -- Part II: body regions -- Feet and toes -- Ankles -- Knees -- Hips -- Low back -- Part III: Common conditions -- Plantar fasciitis -- Achilles tendinitis -- Shin splints -- Hamstring tendinitis and tendinopathy -- IT band syndrome -- Part IV: healthy training -- Principles of smart training -- Ideal running form -- Nutrition and fueling -- Alternative therapies and myth busting "The book offers the latest science-based guidelines for identifying, healing, and preventing the most common injuries experienced by road and trail runners. Readers will discover how the runner's body functions and responds to training, how to identify an injury, when rest is necessary, and when to seek professional treatment. Specific information on the feet and toes, ankles, knees, hips, and low back, including ways to keep these areas of the body safe and strong, is followed by coverage of specific conditions, including plantar fasciitis, Achilles tendinitis, shin splints, hamstring tendinitis and tendinopathy, and IT band syndrome"-- Verletzung (DE-588)4124397-3 gnd rswk-swf Laufen (DE-588)4166905-8 gnd rswk-swf Running injuries / Prevention Running injuries / Treatment Running / Physiological aspects SPORTS & RECREATION / Running & Jogging HEALTH & FITNESS / Pain Management Laufen (DE-588)4166905-8 s Verletzung (DE-588)4124397-3 s DE-604 Cane, Jonathan ca. 20./21.Jh. Sonstige (DE-588)1077113048 oth Goldstein, Allison 1986- Sonstige (DE-588)1292688718 oth Erscheint auch als Online-Ausgabe, EPUB 9781718203754 Erscheint auch als Online-Ausgabe, PDF 9781718203761 |
| spellingShingle | Aguillard, Emmi 1991- Run healthy the runner's guide to injury prevention and treatment Exercise finder -- Part I: the runner's body -- Understanding the body's tissues and their healing processes -- Navigating your treatment options -- Injuries to muscle and bone -- Soft tissue maintenance -- Part II: body regions -- Feet and toes -- Ankles -- Knees -- Hips -- Low back -- Part III: Common conditions -- Plantar fasciitis -- Achilles tendinitis -- Shin splints -- Hamstring tendinitis and tendinopathy -- IT band syndrome -- Part IV: healthy training -- Principles of smart training -- Ideal running form -- Nutrition and fueling -- Alternative therapies and myth busting Verletzung (DE-588)4124397-3 gnd Laufen (DE-588)4166905-8 gnd |
| subject_GND | (DE-588)4124397-3 (DE-588)4166905-8 |
| title | Run healthy the runner's guide to injury prevention and treatment |
| title_auth | Run healthy the runner's guide to injury prevention and treatment |
| title_exact_search | Run healthy the runner's guide to injury prevention and treatment |
| title_exact_search_txtP | Run healthy the runner's guide to injury prevention and treatment |
| title_full | Run healthy the runner's guide to injury prevention and treatment Emmi Aguillard, Jonathan Cane, Allison Goldstein |
| title_fullStr | Run healthy the runner's guide to injury prevention and treatment Emmi Aguillard, Jonathan Cane, Allison Goldstein |
| title_full_unstemmed | Run healthy the runner's guide to injury prevention and treatment Emmi Aguillard, Jonathan Cane, Allison Goldstein |
| title_short | Run healthy |
| title_sort | run healthy the runner s guide to injury prevention and treatment |
| title_sub | the runner's guide to injury prevention and treatment |
| topic | Verletzung (DE-588)4124397-3 gnd Laufen (DE-588)4166905-8 gnd |
| topic_facet | Verletzung Laufen |
| work_keys_str_mv | AT aguillardemmi runhealthytherunnersguidetoinjurypreventionandtreatment AT canejonathan runhealthytherunnersguidetoinjurypreventionandtreatment AT goldsteinallison runhealthytherunnersguidetoinjurypreventionandtreatment |