The happiness trap: stop struggling, start living
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
London
Robinson
2022
|
| Ausgabe: | Revised and updated edition |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | Auf dem Umschlag: "New edition. - Fully revised and updated, with over 50% brand new material" |
| Beschreibung: | 387 Seiten |
| ISBN: | 9781472147172 |
Internformat
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Datensatz im Suchindex
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|---|---|
| adam_text | Contents What s new in edition two? 1 Part 1 : Why is it hard to be happy? 1 : Life is difficult 5 2: The choice point 17 3: The black hole of control 35 4: Dropping the struggle 61 Part 2: How to handle difficult thoughts and feelings 5: How to drop anchor 69 ó: The never-ending stories 87 7: Off the hook 107 8: Frightening images, painful memories 125 9: The stage show of life 1 33 10: Leaving the comfort zone 145 11 : The value of kindness 159 1 2: Hooked on a feeling 171 1 3: The struggle switch 1 81 14: Making room 185 15: TAME it with kindness 203 1Ó: Being present 211 17: Reinhabiting your body 225 1 8: Worrying, ruminating, obsessing 231
19: The documentary of you 20: Healing the past 243 2Й 21 : The art Ժ appreciation įO՛ * 2см Part 3: How to make life meaningful 22: A life worth living 23: One step at a time 285 24: TheHARDbarriers ,299 u 25: Difficult decisions £0?՝ 26: Breaking bad habits **· v .31 ¡5 27: .Staying the distance . ¿ agrafe 28: Breaking the rules 325 J s»4 335 ՜. Հ·;- «ծ Հ .Հ՝, 29: Ups ánd downs ; .·· ■ ·■·· u 345 .,· ¿į ЗО: Ă darina adventure 355 Resom ces Acknowledgments 365 Π 369 Index 371 հհ:. .-Դ-
|
| adam_txt |
Contents What's new in edition two? 1 Part 1 : Why is it hard to be happy? 1 : Life is difficult 5 2: The choice point 17 3: The black hole of control 35 4: Dropping the struggle 61 Part 2: How to handle difficult thoughts and feelings 5: How to drop anchor 69 ó: The never-ending stories 87 7: Off the hook 107 8: Frightening images, painful memories 125 9: The stage show of life 1 33 10: Leaving the comfort zone 145 11 : The value of kindness 159 1 2: Hooked on a feeling 171 1 3: The struggle switch 1 81 14: Making room 185 15: TAME it with kindness 203 1Ó: Being present 211 17: Reinhabiting your body 225 1 8: Worrying, ruminating, obsessing 231
19: The documentary of you 20: Healing the past 243 2Й 21 : The art Ժ appreciation įO՛ * 2см Part 3: How to make life meaningful 22: A life worth living 23: One step at a time 285 24: TheHARDbarriers ,299 u 25: Difficult decisions £0?՝ 26: Breaking bad habits **· v .31 ¡5 27: .Staying the distance . ¿ agrafe 28: Breaking the rules 325 J's»4 335 ՜. Հ·;- «ծ Հ .Հ՝, 29: Ups ánd downs ; .·· ■ ·■·· u 345 .,· ¿į ЗО: Ă darina adventure 355 Resom ces Acknowledgments 365 Π ' 369 Index 371 հհ:. .-Դ- |
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| author | Harris, Russ 1966- |
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| illustrated | Not Illustrated |
| index_date | 2024-07-03T20:38:51Z |
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| spelling | Harris, Russ 1966- Verfasser (DE-588)140036415 aut The happiness trap stop struggling, start living Dr Russ Harris Revised and updated edition London Robinson 2022 387 Seiten txt rdacontent n rdamedia nc rdacarrier Auf dem Umschlag: "New edition. - Fully revised and updated, with over 50% brand new material" bicssc / Health & personal development bicssc / Coping with personal problems bicssc / Coping with anxiety & phobias bicssc / Popular psychology bicssc / Clinical psychology bicssc / Health psychology bicssc / Psychology bicssc / Personal & public health bisacsh / SELF-HELP / General bisacsh / PSYCHOLOGY / Mental Health bisacsh / MEDICAL / Mental Health bisacsh / BODY, MIND & SPIRIT / Inspiration & Personal Growth bisacsh / PSYCHOLOGY / Psychopathology / Depression bisacsh / SELF-HELP / Mood Disorders / Depression bisacsh / SELF-HELP / Self-Management / Stress Management bisacsh / SELF-HELP / Personal Growth / Self-Esteem Happiness Self-realization Self-actualization Psychology Self-consciousness Awareness Lebensführung (DE-588)4034864-7 gnd rswk-swf Achtsamkeit (DE-588)4297929-8 gnd rswk-swf Glück (DE-588)4021325-0 gnd rswk-swf Selbstverwirklichung (DE-588)4116472-6 gnd rswk-swf Glück (DE-588)4021325-0 s Selbstverwirklichung (DE-588)4116472-6 s Achtsamkeit (DE-588)4297929-8 s DE-604 Lebensführung (DE-588)4034864-7 s Digitalisierung UB Bamberg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=033857137&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Harris, Russ 1966- The happiness trap stop struggling, start living bicssc / Health & personal development bicssc / Coping with personal problems bicssc / Coping with anxiety & phobias bicssc / Popular psychology bicssc / Clinical psychology bicssc / Health psychology bicssc / Psychology bicssc / Personal & public health bisacsh / SELF-HELP / General bisacsh / PSYCHOLOGY / Mental Health bisacsh / MEDICAL / Mental Health bisacsh / BODY, MIND & SPIRIT / Inspiration & Personal Growth bisacsh / PSYCHOLOGY / Psychopathology / Depression bisacsh / SELF-HELP / Mood Disorders / Depression bisacsh / SELF-HELP / Self-Management / Stress Management bisacsh / SELF-HELP / Personal Growth / Self-Esteem Happiness Self-realization Self-actualization Psychology Self-consciousness Awareness Lebensführung (DE-588)4034864-7 gnd Achtsamkeit (DE-588)4297929-8 gnd Glück (DE-588)4021325-0 gnd Selbstverwirklichung (DE-588)4116472-6 gnd |
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| title | The happiness trap stop struggling, start living |
| title_auth | The happiness trap stop struggling, start living |
| title_exact_search | The happiness trap stop struggling, start living |
| title_exact_search_txtP | The happiness trap stop struggling, start living |
| title_full | The happiness trap stop struggling, start living Dr Russ Harris |
| title_fullStr | The happiness trap stop struggling, start living Dr Russ Harris |
| title_full_unstemmed | The happiness trap stop struggling, start living Dr Russ Harris |
| title_short | The happiness trap |
| title_sort | the happiness trap stop struggling start living |
| title_sub | stop struggling, start living |
| topic | bicssc / Health & personal development bicssc / Coping with personal problems bicssc / Coping with anxiety & phobias bicssc / Popular psychology bicssc / Clinical psychology bicssc / Health psychology bicssc / Psychology bicssc / Personal & public health bisacsh / SELF-HELP / General bisacsh / PSYCHOLOGY / Mental Health bisacsh / MEDICAL / Mental Health bisacsh / BODY, MIND & SPIRIT / Inspiration & Personal Growth bisacsh / PSYCHOLOGY / Psychopathology / Depression bisacsh / SELF-HELP / Mood Disorders / Depression bisacsh / SELF-HELP / Self-Management / Stress Management bisacsh / SELF-HELP / Personal Growth / Self-Esteem Happiness Self-realization Self-actualization Psychology Self-consciousness Awareness Lebensführung (DE-588)4034864-7 gnd Achtsamkeit (DE-588)4297929-8 gnd Glück (DE-588)4021325-0 gnd Selbstverwirklichung (DE-588)4116472-6 gnd |
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