Daniels' running formula:

"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteri...

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Bibliographic Details
Main Author: Daniels, Jack 1933- (Author)
Format: Book
Language:English
Published: Champaign, IL Human Kinetics [2022]
Edition:Fourth edition
Subjects:
Summary:"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteristics and goals. The second section then provides training advice and event- and distance-specific programs for those who participate in competitions"--
Item Description:Includes index
Physical Description:xii, 308 Seiten Illustrationen, Diagramme 26 cm
ISBN:9781718203662
1718203667

There is no print copy available.

Interlibrary loan Place Request Caution: Not in THWS collection!