Daniels' running formula:
"This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteri...
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2022]
|
| Edition: | Fourth edition |
| Subjects: | |
| Summary: | "This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteristics and goals. The second section then provides training advice and event- and distance-specific programs for those who participate in competitions"-- |
| Item Description: | Includes index |
| Physical Description: | xii, 308 Seiten Illustrationen, Diagramme 26 cm |
| ISBN: | 9781718203662 1718203667 |
Staff View
MARC
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| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2022] | |
| 264 | 4 | |c © 2022 | |
| 300 | |a xii, 308 Seiten |b Illustrationen, Diagramme |c 26 cm | ||
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| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 500 | |a Includes index | ||
| 505 | 8 | |a Part I: Understanding the formula for training -- Essentials of running success -- Training principles and tips -- Physiological and personal training profiles -- Types of training and intensities -- VDOT system of training -- Environment- and altitude-specific training -- Treadmill training -- Fitness training -- Training breaks and supplemental training -- Part II: Applying the formula to competitive events -- Season-tailored training -- 800 metres -- 1,500 metres to 2 miles -- 5K and 10K -- Cross country -- 15K to 30K -- Marathon -- Ultradistance -- Triathlon | |
| 520 | 3 | |a "This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteristics and goals. The second section then provides training advice and event- and distance-specific programs for those who participate in competitions"-- | |
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Record in the Search Index
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| author | Daniels, Jack 1933- |
| author_GND | (DE-588)172052211 |
| author_facet | Daniels, Jack 1933- |
| author_role | aut |
| author_sort | Daniels, Jack 1933- |
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| building | Verbundindex |
| bvnumber | BV048468061 |
| contents | Part I: Understanding the formula for training -- Essentials of running success -- Training principles and tips -- Physiological and personal training profiles -- Types of training and intensities -- VDOT system of training -- Environment- and altitude-specific training -- Treadmill training -- Fitness training -- Training breaks and supplemental training -- Part II: Applying the formula to competitive events -- Season-tailored training -- 800 metres -- 1,500 metres to 2 miles -- 5K and 10K -- Cross country -- 15K to 30K -- Marathon -- Ultradistance -- Triathlon |
| ctrlnum | (OCoLC)1350773905 (DE-599)BVBBV048468061 |
| edition | Fourth edition |
| format | Book |
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| id | DE-604.BV048468061 |
| illustrated | Illustrated |
| index_date | 2024-07-03T20:35:59Z |
| indexdate | 2024-07-10T09:38:58Z |
| institution | BVB |
| isbn | 9781718203662 1718203667 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-033845940 |
| oclc_num | 1350773905 |
| open_access_boolean | |
| owner | DE-706 |
| owner_facet | DE-706 |
| physical | xii, 308 Seiten Illustrationen, Diagramme 26 cm |
| publishDate | 2022 |
| publishDateSearch | 2022 |
| publishDateSort | 2022 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Daniels, Jack 1933- Verfasser (DE-588)172052211 aut Daniels' running formula Jack Daniels, PhD Fourth edition Champaign, IL Human Kinetics [2022] © 2022 xii, 308 Seiten Illustrationen, Diagramme 26 cm txt rdacontent n rdamedia nc rdacarrier Includes index Part I: Understanding the formula for training -- Essentials of running success -- Training principles and tips -- Physiological and personal training profiles -- Types of training and intensities -- VDOT system of training -- Environment- and altitude-specific training -- Treadmill training -- Fitness training -- Training breaks and supplemental training -- Part II: Applying the formula to competitive events -- Season-tailored training -- 800 metres -- 1,500 metres to 2 miles -- 5K and 10K -- Cross country -- 15K to 30K -- Marathon -- Ultradistance -- Triathlon "This book is for dedicated runners and running coaches. The first section of this edition presents general training information, considerations, and options that can contribute to the success of all runners, particularly how to determine optimal training intensity based on their own characteristics and goals. The second section then provides training advice and event- and distance-specific programs for those who participate in competitions"-- Laufen (DE-588)4166905-8 gnd rswk-swf Lauf (DE-588)4034719-9 gnd rswk-swf Dauerlauf (DE-588)4070246-7 gnd rswk-swf Running Running / Training Course à pied Course à pied / Entraînement running (physical activity) SPORTS & RECREATION / General Laufen (DE-588)4166905-8 s Lauf (DE-588)4034719-9 s Dauerlauf (DE-588)4070246-7 s DE-604 Erscheint auch als Online-Ausgabe, EPUB 978-1-7182-0367-9 Erscheint auch als Online-Ausgabe, PDF 978-1-7182-0368-6 |
| spellingShingle | Daniels, Jack 1933- Daniels' running formula Part I: Understanding the formula for training -- Essentials of running success -- Training principles and tips -- Physiological and personal training profiles -- Types of training and intensities -- VDOT system of training -- Environment- and altitude-specific training -- Treadmill training -- Fitness training -- Training breaks and supplemental training -- Part II: Applying the formula to competitive events -- Season-tailored training -- 800 metres -- 1,500 metres to 2 miles -- 5K and 10K -- Cross country -- 15K to 30K -- Marathon -- Ultradistance -- Triathlon Laufen (DE-588)4166905-8 gnd Lauf (DE-588)4034719-9 gnd Dauerlauf (DE-588)4070246-7 gnd |
| subject_GND | (DE-588)4166905-8 (DE-588)4034719-9 (DE-588)4070246-7 |
| title | Daniels' running formula |
| title_auth | Daniels' running formula |
| title_exact_search | Daniels' running formula |
| title_exact_search_txtP | Daniels' running formula |
| title_full | Daniels' running formula Jack Daniels, PhD |
| title_fullStr | Daniels' running formula Jack Daniels, PhD |
| title_full_unstemmed | Daniels' running formula Jack Daniels, PhD |
| title_short | Daniels' running formula |
| title_sort | daniels running formula |
| topic | Laufen (DE-588)4166905-8 gnd Lauf (DE-588)4034719-9 gnd Dauerlauf (DE-588)4070246-7 gnd |
| topic_facet | Laufen Lauf Dauerlauf |
| work_keys_str_mv | AT danielsjack danielsrunningformula |