Altered traits: science reveals how meditation changes your mind, brain, and body
Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to yo...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
New York
Avery
2018
|
| Ausgabe: | First trade paperback edition |
| Schlagworte: | |
| Zusammenfassung: | Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change-even if we continue for years-without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level. Quelle: Klappentext. |
| Beschreibung: | Literaturangaben |
| Beschreibung: | 330 Seiten 1 Diagramm |
| ISBN: | 9780399184383 9780735220317 |
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More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level. 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| spelling | Goleman, Daniel 1946- Verfasser (DE-588)120944537 aut Altered traits science reveals how meditation changes your mind, brain, and body Daniel Goleman and Richard J. Davidson First trade paperback edition New York Avery 2018 330 Seiten 1 Diagramm txt rdacontent n rdamedia nc rdacarrier Literaturangaben Two New York Times-bestselling authors unveil new research showing what meditation can really do for the brain. In the last twenty years, meditation and mindfulness have gone from being kind of cool to becoming an omnipresent Band-Aid for fixing everything from your weight to your relationship to your achievement level. Unveiling here the kind of cutting-edge research that has made them giants in their fields, Daniel Goleman and Richard Davidson show us the truth about what meditation can really do for us, as well as exactly how to get the most out of it. Sweeping away common misconceptions and neuromythology to open readers' eyes to the ways data has been distorted to sell mind-training methods, the authors demonstrate that beyond the pleasant states mental exercises can produce, the real payoffs are the lasting personality traits that can result. But short daily doses will not get us to the highest level of lasting positive change-even if we continue for years-without specific additions. More than sheer hours, we need smart practice, including crucial ingredients such as targeted feedback from a master teacher and a more spacious, less attached view of the self, all of which are missing in widespread versions of mind training. The authors also reveal the latest data from Davidson's own lab that point to a new methodology for developing a broader array of mind-training methods with larger implications for how we can derive the greatest benefits from the practice. Exciting, compelling, and grounded in new research, this is one of those rare books that has the power to change us at the deepest level. Quelle: Klappentext. Physiologische Psychologie (DE-588)4076126-5 gnd rswk-swf Bewusstsein (DE-588)4006349-5 gnd rswk-swf Hirnforschung (DE-588)4123382-7 gnd rswk-swf Meditation (DE-588)4038241-2 gnd rswk-swf Meditation (DE-588)4038241-2 s Physiologische Psychologie (DE-588)4076126-5 s DE-604 Bewusstsein (DE-588)4006349-5 s Hirnforschung (DE-588)4123382-7 s Davidson, Richard J. Verfasser (DE-588)1025157362 aut |
| spellingShingle | Goleman, Daniel 1946- Davidson, Richard J. Altered traits science reveals how meditation changes your mind, brain, and body Physiologische Psychologie (DE-588)4076126-5 gnd Bewusstsein (DE-588)4006349-5 gnd Hirnforschung (DE-588)4123382-7 gnd Meditation (DE-588)4038241-2 gnd |
| subject_GND | (DE-588)4076126-5 (DE-588)4006349-5 (DE-588)4123382-7 (DE-588)4038241-2 |
| title | Altered traits science reveals how meditation changes your mind, brain, and body |
| title_auth | Altered traits science reveals how meditation changes your mind, brain, and body |
| title_exact_search | Altered traits science reveals how meditation changes your mind, brain, and body |
| title_exact_search_txtP | Altered traits science reveals how meditation changes your mind, brain, and body |
| title_full | Altered traits science reveals how meditation changes your mind, brain, and body Daniel Goleman and Richard J. Davidson |
| title_fullStr | Altered traits science reveals how meditation changes your mind, brain, and body Daniel Goleman and Richard J. Davidson |
| title_full_unstemmed | Altered traits science reveals how meditation changes your mind, brain, and body Daniel Goleman and Richard J. Davidson |
| title_short | Altered traits |
| title_sort | altered traits science reveals how meditation changes your mind brain and body |
| title_sub | science reveals how meditation changes your mind, brain, and body |
| topic | Physiologische Psychologie (DE-588)4076126-5 gnd Bewusstsein (DE-588)4006349-5 gnd Hirnforschung (DE-588)4123382-7 gnd Meditation (DE-588)4038241-2 gnd |
| topic_facet | Physiologische Psychologie Bewusstsein Hirnforschung Meditation |
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