The triathlete's training bible: the world's most comprehensive training guide
Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help at...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Boulder, Colorado
VeloPress
[2016]
|
| Ausgabe: | 4th edition |
| Schlagworte: | |
| Zusammenfassung: | Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever |
| Beschreibung: | Hier auch später erschienene, unveränderte Nachdrucke |
| Beschreibung: | xv, 331 Seiten Illustrationen 28 cm |
| ISBN: | 9781937715441 1937715442 |
Internformat
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| 505 | 8 | |a Preface -- Mind and body. Mental fitness -- Physical fitness -- Training fundamentals. Basic training concepts -- Training intensity -- Purposeful training. Getting started -- Building fitness -- Planning to race. Planning a season -- Planning a week -- Planning alternatives -- Stress, rest, and recovery. Training stress -- Rest and recovery -- The competitive edge. Speed skills -- Muscular force -- The training diary -- Epilogue -- Appendix A: Annual training plan template ; B: Swim workouts ; C: Bike workouts ; D: Run workouts ; E. Combined bike-run ("brick") workouts -- Glossary | |
| 520 | 3 | |a Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever | |
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| author | Friel, Joe 1943- |
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| bvnumber | BV048325758 |
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| contents | Preface -- Mind and body. Mental fitness -- Physical fitness -- Training fundamentals. Basic training concepts -- Training intensity -- Purposeful training. Getting started -- Building fitness -- Planning to race. Planning a season -- Planning a week -- Planning alternatives -- Stress, rest, and recovery. Training stress -- Rest and recovery -- The competitive edge. Speed skills -- Muscular force -- The training diary -- Epilogue -- Appendix A: Annual training plan template ; B: Swim workouts ; C: Bike workouts ; D: Run workouts ; E. Combined bike-run ("brick") workouts -- Glossary |
| ctrlnum | (OCoLC)1335410259 (DE-599)BVBBV048325758 |
| discipline | Sport |
| discipline_str_mv | Sport |
| edition | 4th edition |
| format | Book |
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| id | DE-604.BV048325758 |
| illustrated | Illustrated |
| index_date | 2024-07-03T20:13:00Z |
| indexdate | 2024-07-10T09:35:19Z |
| institution | BVB |
| isbn | 9781937715441 1937715442 |
| language | English |
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| physical | xv, 331 Seiten Illustrationen 28 cm |
| publishDate | 2016 |
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| publisher | VeloPress |
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| spelling | Friel, Joe 1943- Verfasser (DE-588)132818906 aut The triathlete's training bible the world's most comprehensive training guide Joe Friel 4th edition Boulder, Colorado VeloPress [2016] © 2016 xv, 331 Seiten Illustrationen 28 cm txt rdacontent n rdamedia nc rdacarrier Hier auch später erschienene, unveränderte Nachdrucke Preface -- Mind and body. Mental fitness -- Physical fitness -- Training fundamentals. Basic training concepts -- Training intensity -- Purposeful training. Getting started -- Building fitness -- Planning to race. Planning a season -- Planning a week -- Planning alternatives -- Stress, rest, and recovery. Training stress -- Rest and recovery -- The competitive edge. Speed skills -- Muscular force -- The training diary -- Epilogue -- Appendix A: Annual training plan template ; B: Swim workouts ; C: Bike workouts ; D: Run workouts ; E. Combined bike-run ("brick") workouts -- Glossary Friel is the most trusted coach in the world and his proven triathlon training program has helped hundreds of thousands find success in the sport of triathlon. Joe has completely rewritten this new 4th Edition of The Triathlete's Training Bible to incorporate new training principles and help athletes train smarter than ever Training (DE-588)4060595-4 gnd rswk-swf Triathlon (DE-588)4124327-4 gnd rswk-swf Triathlon / Training SPORTS & RECREATION / Training SPORTS & RECREATION / Triathlon Fictional Work Nonfiction Fiction Romans Triathlon (DE-588)4124327-4 s Training (DE-588)4060595-4 s DE-604 Erscheint auch als Online-Ausgabe 978-1-937716-84-4 |
| spellingShingle | Friel, Joe 1943- The triathlete's training bible the world's most comprehensive training guide Preface -- Mind and body. Mental fitness -- Physical fitness -- Training fundamentals. Basic training concepts -- Training intensity -- Purposeful training. Getting started -- Building fitness -- Planning to race. Planning a season -- Planning a week -- Planning alternatives -- Stress, rest, and recovery. Training stress -- Rest and recovery -- The competitive edge. Speed skills -- Muscular force -- The training diary -- Epilogue -- Appendix A: Annual training plan template ; B: Swim workouts ; C: Bike workouts ; D: Run workouts ; E. Combined bike-run ("brick") workouts -- Glossary Training (DE-588)4060595-4 gnd Triathlon (DE-588)4124327-4 gnd |
| subject_GND | (DE-588)4060595-4 (DE-588)4124327-4 |
| title | The triathlete's training bible the world's most comprehensive training guide |
| title_auth | The triathlete's training bible the world's most comprehensive training guide |
| title_exact_search | The triathlete's training bible the world's most comprehensive training guide |
| title_exact_search_txtP | The triathlete's training bible the world's most comprehensive training guide |
| title_full | The triathlete's training bible the world's most comprehensive training guide Joe Friel |
| title_fullStr | The triathlete's training bible the world's most comprehensive training guide Joe Friel |
| title_full_unstemmed | The triathlete's training bible the world's most comprehensive training guide Joe Friel |
| title_short | The triathlete's training bible |
| title_sort | the triathlete s training bible the world s most comprehensive training guide |
| title_sub | the world's most comprehensive training guide |
| topic | Training (DE-588)4060595-4 gnd Triathlon (DE-588)4124327-4 gnd |
| topic_facet | Training Triathlon |
| work_keys_str_mv | AT frieljoe thetriathletestrainingbibletheworldsmostcomprehensivetrainingguide |