The balanced life: using strategies from behavioral science to enhance wellbeing
The balanced life is a state of equally moderate-to-high levels of satisfaction in important and multiple life domains that contribute to overall life satisfaction. This book strives to improve the reader's understanding of what the balanced life is, and how it can be both achieved and maintain...
Gespeichert in:
| 1. Verfasser: | |
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| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Cambridge
Cambridge University Press
2022
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| Schlagworte: | |
| Online-Zugang: | BSB01 UBG01 URL des Erstveröffentlichers |
| Zusammenfassung: | The balanced life is a state of equally moderate-to-high levels of satisfaction in important and multiple life domains that contribute to overall life satisfaction. This book strives to improve the reader's understanding of what the balanced life is, and how it can be both achieved and maintained. Its primary goal is therefore to identify the major principles of life balance, and to introduce a comprehensive construct of the balanced life reflective of these principles. It discusses how life balance substantially contributes to subjective well-being - defined as life satisfaction, a preponderance of positive over negative feelings, and absence of ill-being - and explores strategies to attain life balance. It argues that achieving life balance, through manipulating one's thoughts and taking concrete action, will lead to increased personal happiness. Aimed at professional, academic, and lay audiences, this book is grounded in scientific studies related to work-life balance and the balanced life |
| Beschreibung: | Title from publisher's bibliographic system (viewed on 07 Apr 2022) |
| Beschreibung: | 1 Online-Ressource (xviii, 188 Seiten) |
| ISBN: | 9781009128544 |
| DOI: | 10.1017/9781009128544 |
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| illustrated | Not Illustrated |
| index_date | 2024-07-03T20:06:47Z |
| indexdate | 2024-07-10T09:34:40Z |
| institution | BVB |
| isbn | 9781009128544 |
| language | English |
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| physical | 1 Online-Ressource (xviii, 188 Seiten) |
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| spelling | Sirgy, M. Joseph 1952- (DE-588)133922308 aut The balanced life using strategies from behavioral science to enhance wellbeing M. Joseph Sirgy Cambridge Cambridge University Press 2022 1 Online-Ressource (xviii, 188 Seiten) txt rdacontent c rdamedia cr rdacarrier Title from publisher's bibliographic system (viewed on 07 Apr 2022) The balanced life is a state of equally moderate-to-high levels of satisfaction in important and multiple life domains that contribute to overall life satisfaction. This book strives to improve the reader's understanding of what the balanced life is, and how it can be both achieved and maintained. Its primary goal is therefore to identify the major principles of life balance, and to introduce a comprehensive construct of the balanced life reflective of these principles. It discusses how life balance substantially contributes to subjective well-being - defined as life satisfaction, a preponderance of positive over negative feelings, and absence of ill-being - and explores strategies to attain life balance. It argues that achieving life balance, through manipulating one's thoughts and taking concrete action, will lead to increased personal happiness. Aimed at professional, academic, and lay audiences, this book is grounded in scientific studies related to work-life balance and the balanced life Quality of life / Psychological aspects Work-life balance Well-being Erscheint auch als Druck-Ausgabe 978-1-00-912324-2 https://doi.org/10.1017/9781009128544 Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Sirgy, M. Joseph 1952- The balanced life using strategies from behavioral science to enhance wellbeing Quality of life / Psychological aspects Work-life balance Well-being |
| title | The balanced life using strategies from behavioral science to enhance wellbeing |
| title_auth | The balanced life using strategies from behavioral science to enhance wellbeing |
| title_exact_search | The balanced life using strategies from behavioral science to enhance wellbeing |
| title_exact_search_txtP | The balanced life using strategies from behavioral science to enhance wellbeing |
| title_full | The balanced life using strategies from behavioral science to enhance wellbeing M. Joseph Sirgy |
| title_fullStr | The balanced life using strategies from behavioral science to enhance wellbeing M. Joseph Sirgy |
| title_full_unstemmed | The balanced life using strategies from behavioral science to enhance wellbeing M. Joseph Sirgy |
| title_short | The balanced life |
| title_sort | the balanced life using strategies from behavioral science to enhance wellbeing |
| title_sub | using strategies from behavioral science to enhance wellbeing |
| topic | Quality of life / Psychological aspects Work-life balance Well-being |
| topic_facet | Quality of life / Psychological aspects Work-life balance Well-being |
| url | https://doi.org/10.1017/9781009128544 |
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