Running form: how to run faster and prevent injury
"For many runners, running technique is an afterthought--one they don't think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with th...
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Champaign, Illinois
Human Kinetics
[2019]
|
| Subjects: | |
| Online Access: | FHD01 UBY01 Volltext |
| Summary: | "For many runners, running technique is an afterthought--one they don't think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury."--Back cover |
| Physical Description: | 1 Online-Ressource (xiv, 215 Seiten) |
| ISBN: | 9781718214590 9781718219151 |
| DOI: | 10.5040/9781718214590 |
Staff View
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| 245 | 1 | 0 | |a Running form |b how to run faster and prevent injury |c Owen Anderson, PhD |
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| 505 | 8 | |a Pt. I. Why form matters. Traditional views on form -- Comparing ordinary and elite runners -- The elements of form -- How form can enhance performance and prevent injury -- pt. II. Assessing and improving form. Assessing form -- Improving foot-strike patterns -- Upgrading shank angle -- Shortening stance time and increasing cadence -- Improving body lean -- Promoting positive posture -- Putting it all together -- pt. III. Form factors for running success. Running shoes and form -- Form considerations for special groups -- Running-specific strength training -- Integrating form work into your seasonal training | |
| 520 | |a "For many runners, running technique is an afterthought--one they don't think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury."--Back cover | ||
| 650 | 4 | |a Running / Training | |
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| 650 | 7 | |a Running / Training |2 fast | |
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| author | Anderson, Owen 1947- |
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| contents | Pt. I. Why form matters. Traditional views on form -- Comparing ordinary and elite runners -- The elements of form -- How form can enhance performance and prevent injury -- pt. II. Assessing and improving form. Assessing form -- Improving foot-strike patterns -- Upgrading shank angle -- Shortening stance time and increasing cadence -- Improving body lean -- Promoting positive posture -- Putting it all together -- pt. III. Form factors for running success. Running shoes and form -- Form considerations for special groups -- Running-specific strength training -- Integrating form work into your seasonal training |
| ctrlnum | (OCoLC)1310243557 (DE-599)BVBBV047919439 |
| doi_str_mv | 10.5040/9781718214590 |
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| illustrated | Not Illustrated |
| index_date | 2024-07-03T19:33:21Z |
| indexdate | 2024-07-10T09:25:07Z |
| institution | BVB |
| isbn | 9781718214590 9781718219151 |
| language | English |
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| oclc_num | 1310243557 |
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| physical | 1 Online-Ressource (xiv, 215 Seiten) |
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| publishDate | 2019 |
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| publisher | Human Kinetics |
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| spelling | Anderson, Owen 1947- Verfasser (DE-588)1045803731 aut Running form how to run faster and prevent injury Owen Anderson, PhD Champaign, Illinois Human Kinetics [2019] 1 Online-Ressource (xiv, 215 Seiten) txt rdacontent c rdamedia cr rdacarrier Pt. I. Why form matters. Traditional views on form -- Comparing ordinary and elite runners -- The elements of form -- How form can enhance performance and prevent injury -- pt. II. Assessing and improving form. Assessing form -- Improving foot-strike patterns -- Upgrading shank angle -- Shortening stance time and increasing cadence -- Improving body lean -- Promoting positive posture -- Putting it all together -- pt. III. Form factors for running success. Running shoes and form -- Form considerations for special groups -- Running-specific strength training -- Integrating form work into your seasonal training "For many runners, running technique is an afterthought--one they don't think about until an injury or plateau keeps them from achieving their goals. Running Form underscores the importance of proper form and shows you how to elevate your performance to the greatest possible extent with the smallest risk of injury."--Back cover Running / Training Physical fitness Course à pied / Entraînement HEALTH & FITNESS / General bisacsh Physical fitness fast Running / Training fast Running sears Physical fitness sears Lauf (DE-588)4034719-9 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Lauf (DE-588)4034719-9 s Training (DE-588)4060595-4 s DE-604 Erscheint auch als Druck-Ausgabe, paperback 978-1-4925-1038-3 https://doi.org/10.5040/9781718214590?locatt=label:secondary_humanKineticsLibrary Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Anderson, Owen 1947- Running form how to run faster and prevent injury Pt. I. Why form matters. Traditional views on form -- Comparing ordinary and elite runners -- The elements of form -- How form can enhance performance and prevent injury -- pt. II. Assessing and improving form. Assessing form -- Improving foot-strike patterns -- Upgrading shank angle -- Shortening stance time and increasing cadence -- Improving body lean -- Promoting positive posture -- Putting it all together -- pt. III. Form factors for running success. Running shoes and form -- Form considerations for special groups -- Running-specific strength training -- Integrating form work into your seasonal training Running / Training Physical fitness Course à pied / Entraînement HEALTH & FITNESS / General bisacsh Physical fitness fast Running / Training fast Running sears Physical fitness sears Lauf (DE-588)4034719-9 gnd Training (DE-588)4060595-4 gnd |
| subject_GND | (DE-588)4034719-9 (DE-588)4060595-4 |
| title | Running form how to run faster and prevent injury |
| title_auth | Running form how to run faster and prevent injury |
| title_exact_search | Running form how to run faster and prevent injury |
| title_exact_search_txtP | Running form how to run faster and prevent injury |
| title_full | Running form how to run faster and prevent injury Owen Anderson, PhD |
| title_fullStr | Running form how to run faster and prevent injury Owen Anderson, PhD |
| title_full_unstemmed | Running form how to run faster and prevent injury Owen Anderson, PhD |
| title_short | Running form |
| title_sort | running form how to run faster and prevent injury |
| title_sub | how to run faster and prevent injury |
| topic | Running / Training Physical fitness Course à pied / Entraînement HEALTH & FITNESS / General bisacsh Physical fitness fast Running / Training fast Running sears Physical fitness sears Lauf (DE-588)4034719-9 gnd Training (DE-588)4060595-4 gnd |
| topic_facet | Running / Training Physical fitness Course à pied / Entraînement HEALTH & FITNESS / General Running Lauf Training |
| url | https://doi.org/10.5040/9781718214590?locatt=label:secondary_humanKineticsLibrary |
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