Pilates and conditioning for athletes: an integrated approach to performance and recovery

"Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength."...

Ausführliche Beschreibung

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Bibliographische Detailangaben
Hauptverfasser: Lademann, Amy 1972- (VerfasserIn), Lademann, Rick 1974- (VerfasserIn)
Format: Elektronisch E-Book
Sprache:English
Veröffentlicht: Champaign, IL Human Kinetics [2019]
Schlagworte:
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Zusammenfassung:"Pilates and Conditioning for Athletes details an original Pilates-infused conditioning program for athletes, strength coaches, and professional trainers that taps into the seven pillars of training needed for success: agility, flexibility, mobility, power, speed, stability, and strength." --Publisher description
Beschreibung:1 Online-Ressource (x, 252 Seiten) Illustrationen
ISBN:9781718214163
DOI:10.5040/9781718214163