Heart rate training: customize your training based on individual data and goals
"Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively use...
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| Main Authors: | , |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2020]
|
| Edition: | Second edition |
| Subjects: | |
| Online Access: | FHD01 UBY01 Volltext |
| Summary: | "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"-- |
| Physical Description: | 1 Online-Ressource (xi, 258 Seiten) |
| ISBN: | 9781718214118 |
| DOI: | 10.5040/9781718214118 |
Staff View
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Record in the Search Index
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| contents | Part I. Foundations. Monitoring for maximum performance ; Evaluating and customizing your zones ; Getting the most from your monitor -- Part II. Training. Targeting sport-specific fitness with heart rate ; Increasing aerobic endurance ; Raising anaerobic threshold ; Boosting speed and power -- Part III. Programs. Designing an effective training program ; Walking ; Jogging and running ; Cycling ; Swimming ; Triathlon ; Rowing ; Cross-country skiing ; Team sports |
| ctrlnum | (OCoLC)1310254429 (DE-599)BVBBV047919375 |
| discipline | Sport |
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| doi_str_mv | 10.5040/9781718214118 |
| edition | Second edition |
| format | Electronic eBook |
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| illustrated | Not Illustrated |
| index_date | 2024-07-03T19:33:19Z |
| indexdate | 2024-07-10T09:25:07Z |
| institution | BVB |
| isbn | 9781718214118 |
| language | English |
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| physical | 1 Online-Ressource (xi, 258 Seiten) |
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| publishDate | 2020 |
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| publisher | Human Kinetics |
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| spelling | Benson, Roy Verfasser aut Heart rate training customize your training based on individual data and goals Roy Benson and Declan Connolly Second edition Champaign, IL Human Kinetics [2020] 1 Online-Ressource (xi, 258 Seiten) txt rdacontent c rdamedia cr rdacarrier Part I. Foundations. Monitoring for maximum performance ; Evaluating and customizing your zones ; Getting the most from your monitor -- Part II. Training. Targeting sport-specific fitness with heart rate ; Increasing aerobic endurance ; Raising anaerobic threshold ; Boosting speed and power -- Part III. Programs. Designing an effective training program ; Walking ; Jogging and running ; Cycling ; Swimming ; Triathlon ; Rowing ; Cross-country skiing ; Team sports "Heart Rate Training, 2E helps the endurance athlete to understand how best to use the overwhelming amount of data that can be captured by heart rate monitoring equipment. The authors offer both general and sport-specific guidance in how to customize training plans in a way that effectively uses the latest technology and research"-- Cardiovascular fitness Heart rate monitoring Cardiovascular fitness fast Heart rate monitoring fast Connolly, Declan 1965- Verfasser (DE-588)1259364895 aut Erscheint auch als Druck-Ausgabe, paperback 978-1-49259-022-4 https://doi.org/10.5040/9781718214118?locatt=label:secondary_humanKineticsLibrary Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Benson, Roy Connolly, Declan 1965- Heart rate training customize your training based on individual data and goals Part I. Foundations. Monitoring for maximum performance ; Evaluating and customizing your zones ; Getting the most from your monitor -- Part II. Training. Targeting sport-specific fitness with heart rate ; Increasing aerobic endurance ; Raising anaerobic threshold ; Boosting speed and power -- Part III. Programs. Designing an effective training program ; Walking ; Jogging and running ; Cycling ; Swimming ; Triathlon ; Rowing ; Cross-country skiing ; Team sports Cardiovascular fitness Heart rate monitoring Cardiovascular fitness fast Heart rate monitoring fast |
| title | Heart rate training customize your training based on individual data and goals |
| title_auth | Heart rate training customize your training based on individual data and goals |
| title_exact_search | Heart rate training customize your training based on individual data and goals |
| title_exact_search_txtP | Heart rate training customize your training based on individual data and goals |
| title_full | Heart rate training customize your training based on individual data and goals Roy Benson and Declan Connolly |
| title_fullStr | Heart rate training customize your training based on individual data and goals Roy Benson and Declan Connolly |
| title_full_unstemmed | Heart rate training customize your training based on individual data and goals Roy Benson and Declan Connolly |
| title_short | Heart rate training |
| title_sort | heart rate training customize your training based on individual data and goals |
| title_sub | customize your training based on individual data and goals |
| topic | Cardiovascular fitness Heart rate monitoring Cardiovascular fitness fast Heart rate monitoring fast |
| topic_facet | Cardiovascular fitness Heart rate monitoring |
| url | https://doi.org/10.5040/9781718214118?locatt=label:secondary_humanKineticsLibrary |
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