Essentials of eccentric training:
"Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients' worko...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2015]
|
| Schlagworte: | |
| Online-Zugang: | FHD01 UBY01 Volltext |
| Zusammenfassung: | "Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients' workouts."--Publisher's website |
| Beschreibung: | 1 Online-Ressource (xv, 263 Seiten) |
| ISBN: | 9781718206687 |
| DOI: | 10.5040/9781718206687 |
Internformat
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| 100 | 1 | |a Kravitz, Len |e Verfasser |4 aut | |
| 245 | 1 | 0 | |a Essentials of eccentric training |c Len Kravitz, University of New Mexico, Aaron T. Bubbico, MS |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2015] | |
| 300 | |a 1 Online-Ressource (xv, 263 Seiten) | ||
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| 505 | 8 | |a 1. Understanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccentric Action -- 2. Discovering the Eccentric Training Methods -- 3. Boosting the Metabolism With Eccentric Exercise -- 4. Eliminating Muscle Soreness With the Repeated Bout Effect -- 5. Eccentric Training for Strength -- 6. Eccentric Training for Endurance -- 7. Eccentric Training for Explosive Power -- 8. Eccentric Training for Weight Loss -- 9. Eccentric Training for Muscle Hypertrophy -- 10. Eccentric Exercise and Rehabilitation -- Appendix A. Eight-Week Hypertrophy Phase -- Appendix B. Eight-Week Ultimate Conditioning Phase for Endurance and Body Composition Change -- Appendix C. Exercises for Improving in Seven Popular Sports | |
| 520 | |a "Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients' workouts."--Publisher's website | ||
| 650 | 4 | |a Weight training | |
| 650 | 4 | |a Weight lifting | |
| 650 | 4 | |a Exercise | |
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| 650 | 7 | |a Weight lifting |2 fast | |
| 650 | 7 | |a Weight training |2 fast | |
| 700 | 1 | |a Bubbico, Aaron T. |e Verfasser |4 aut | |
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Datensatz im Suchindex
| _version_ | 1804183543349248000 |
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| author | Kravitz, Len Bubbico, Aaron T. |
| author_facet | Kravitz, Len Bubbico, Aaron T. |
| author_role | aut aut |
| author_sort | Kravitz, Len |
| author_variant | l k lk a t b at atb |
| building | Verbundindex |
| bvnumber | BV047919340 |
| collection | ZDB-162-BDH |
| contents | 1. Understanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccentric Action -- 2. Discovering the Eccentric Training Methods -- 3. Boosting the Metabolism With Eccentric Exercise -- 4. Eliminating Muscle Soreness With the Repeated Bout Effect -- 5. Eccentric Training for Strength -- 6. Eccentric Training for Endurance -- 7. Eccentric Training for Explosive Power -- 8. Eccentric Training for Weight Loss -- 9. Eccentric Training for Muscle Hypertrophy -- 10. Eccentric Exercise and Rehabilitation -- Appendix A. Eight-Week Hypertrophy Phase -- Appendix B. Eight-Week Ultimate Conditioning Phase for Endurance and Body Composition Change -- Appendix C. Exercises for Improving in Seven Popular Sports |
| ctrlnum | (OCoLC)1310247720 (DE-599)BVBBV047919340 |
| doi_str_mv | 10.5040/9781718206687 |
| format | Electronic eBook |
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| id | DE-604.BV047919340 |
| illustrated | Not Illustrated |
| index_date | 2024-07-03T19:33:18Z |
| indexdate | 2024-07-10T09:25:07Z |
| institution | BVB |
| isbn | 9781718206687 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-033300955 |
| oclc_num | 1310247720 |
| open_access_boolean | |
| owner | DE-1050 DE-706 |
| owner_facet | DE-1050 DE-706 |
| physical | 1 Online-Ressource (xv, 263 Seiten) |
| psigel | ZDB-162-BDH ZDB-162-BDH FHD01_BDH_Kauf ZDB-162-BDH UBY_PDA_BDH |
| publishDate | 2015 |
| publishDateSearch | 2015 |
| publishDateSort | 2015 |
| publisher | Human Kinetics |
| record_format | marc |
| spelling | Kravitz, Len Verfasser aut Essentials of eccentric training Len Kravitz, University of New Mexico, Aaron T. Bubbico, MS Champaign, IL Human Kinetics [2015] 1 Online-Ressource (xv, 263 Seiten) txt rdacontent c rdamedia cr rdacarrier 1. Understanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccentric Action -- 2. Discovering the Eccentric Training Methods -- 3. Boosting the Metabolism With Eccentric Exercise -- 4. Eliminating Muscle Soreness With the Repeated Bout Effect -- 5. Eccentric Training for Strength -- 6. Eccentric Training for Endurance -- 7. Eccentric Training for Explosive Power -- 8. Eccentric Training for Weight Loss -- 9. Eccentric Training for Muscle Hypertrophy -- 10. Eccentric Exercise and Rehabilitation -- Appendix A. Eight-Week Hypertrophy Phase -- Appendix B. Eight-Week Ultimate Conditioning Phase for Endurance and Body Composition Change -- Appendix C. Exercises for Improving in Seven Popular Sports "Essentials of Eccentric Training is the first comprehensive resource covering this innovative approach to resistance training and conditioning. The text provides the physiological explanations, exercises, and sample programs beneficial to introducing eccentric training into clients' workouts."--Publisher's website Weight training Weight lifting Exercise Exercise fast Weight lifting fast Weight training fast Bubbico, Aaron T. Verfasser aut Erscheint auch als Druck-Ausgabe, paperback 978-1-4504-6830-5 https://doi.org/10.5040/9781718206687?locatt=label:secondary_humanKineticsLibrary Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Kravitz, Len Bubbico, Aaron T. Essentials of eccentric training 1. Understanding Muscular Structure and the Physiological Mechanisms of Concentric and Eccentric Action -- 2. Discovering the Eccentric Training Methods -- 3. Boosting the Metabolism With Eccentric Exercise -- 4. Eliminating Muscle Soreness With the Repeated Bout Effect -- 5. Eccentric Training for Strength -- 6. Eccentric Training for Endurance -- 7. Eccentric Training for Explosive Power -- 8. Eccentric Training for Weight Loss -- 9. Eccentric Training for Muscle Hypertrophy -- 10. Eccentric Exercise and Rehabilitation -- Appendix A. Eight-Week Hypertrophy Phase -- Appendix B. Eight-Week Ultimate Conditioning Phase for Endurance and Body Composition Change -- Appendix C. Exercises for Improving in Seven Popular Sports Weight training Weight lifting Exercise Exercise fast Weight lifting fast Weight training fast |
| title | Essentials of eccentric training |
| title_auth | Essentials of eccentric training |
| title_exact_search | Essentials of eccentric training |
| title_exact_search_txtP | Essentials of eccentric training |
| title_full | Essentials of eccentric training Len Kravitz, University of New Mexico, Aaron T. Bubbico, MS |
| title_fullStr | Essentials of eccentric training Len Kravitz, University of New Mexico, Aaron T. Bubbico, MS |
| title_full_unstemmed | Essentials of eccentric training Len Kravitz, University of New Mexico, Aaron T. Bubbico, MS |
| title_short | Essentials of eccentric training |
| title_sort | essentials of eccentric training |
| topic | Weight training Weight lifting Exercise Exercise fast Weight lifting fast Weight training fast |
| topic_facet | Weight training Weight lifting Exercise |
| url | https://doi.org/10.5040/9781718206687?locatt=label:secondary_humanKineticsLibrary |
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