Mastering self-control:
Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal...
Saved in:
| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Cambridge, United Kingdom ; New York, NY
Cambridge University Press
2021
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| Subjects: | |
| Online Access: | BSB01 UBG01 Volltext |
| Summary: | Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress |
| Item Description: | Title from publisher's bibliographic system (viewed on 04 Jun 2021) Fuel yourself: preparing your body for success -- Incentivize yourself: identifying what motivates you -- Defining success: detailing the criteriafor achievement -- Being realistic: simplifying the process of change -- Intentions to actions: easing the course to action -- Benchmark progress: monitoring short-termperformance to manage long-term success -- Support the self: cultivating a support system -- Maintain, maintain, maintain: preserving our success |
| Physical Description: | 1 Online-Ressource (v, 195 Seiten) |
| ISBN: | 9781108866613 |
| DOI: | 10.1017/9781108866613 |
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| spelling | Clarkson, Joshua John ca. 20./21. Jh. (DE-588)1238307760 aut Mastering self-control Joshua John Clarkson, University of Cincinnati Cambridge, United Kingdom ; New York, NY Cambridge University Press 2021 1 Online-Ressource (v, 195 Seiten) txt rdacontent c rdamedia cr rdacarrier Title from publisher's bibliographic system (viewed on 04 Jun 2021) Fuel yourself: preparing your body for success -- Incentivize yourself: identifying what motivates you -- Defining success: detailing the criteriafor achievement -- Being realistic: simplifying the process of change -- Intentions to actions: easing the course to action -- Benchmark progress: monitoring short-termperformance to manage long-term success -- Support the self: cultivating a support system -- Maintain, maintain, maintain: preserving our success Grounded in nearly a century of scientific research, Mastering Self Control is an academic 'how to' in the mastery of self control. Though most of us have an acute awareness of the goals we want to achieve, we have little insight into how we respond to questions central to successful goal attainment. What is a realistic goal? Can we turn intentions to actions? Why do we need a support system? It is within this context that this volume identifies a series of actionable strategies to push readers to master self-control and consequently optimize goal progress Self-control Motivation (Psychology) Erscheint auch als Druck-Ausgabe 978-1-108-49626-1 https://doi.org/10.1017/9781108866613 Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Clarkson, Joshua John ca. 20./21. Jh Mastering self-control Self-control Motivation (Psychology) |
| title | Mastering self-control |
| title_auth | Mastering self-control |
| title_exact_search | Mastering self-control |
| title_exact_search_txtP | Mastering self-control |
| title_full | Mastering self-control Joshua John Clarkson, University of Cincinnati |
| title_fullStr | Mastering self-control Joshua John Clarkson, University of Cincinnati |
| title_full_unstemmed | Mastering self-control Joshua John Clarkson, University of Cincinnati |
| title_short | Mastering self-control |
| title_sort | mastering self control |
| topic | Self-control Motivation (Psychology) |
| topic_facet | Self-control Motivation (Psychology) |
| url | https://doi.org/10.1017/9781108866613 |
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