Cover -- Half Title -- Title Page -- Copyright Page -- Contents -- Foreword -- Preface -- Acknowledgments -- Editor -- Contributor -- Contributions by Way of Commentary -- List of Figures -- List of Tables -- Abbreviations -- Chapter 1: Introduction -- 1.1 Outline of This Book -- 1.2 The Sports Nutr...

Ausführliche Beschreibung

Bibliographische Detailangaben

Weitere Verfasser:	Broad, Elizabeth (HerausgeberIn)
Format:	Elektronisch E-Book
Sprache:	English
Veröffentlicht:	Boca Raton ; London ; New York CRC Press, Taylor & Francis Group [2019]
Ausgabe:	Second edition
Schlagworte:	Physical education for people with disabilities Physical fitness-Nutritional aspects Sports for people with disabilities Electronic books
Online-Zugang:	TUM01 https://ebookcentral.proquest.com/lib/gbv/detail.action?docID=5751776
Zusammenfassung:	Cover -- Half Title -- Title Page -- Copyright Page -- Contents -- Foreword -- Preface -- Acknowledgments -- Editor -- Contributor -- Contributions by Way of Commentary -- List of Figures -- List of Tables -- Abbreviations -- Chapter 1: Introduction -- 1.1 Outline of This Book -- 1.2 The Sports Nutrition Pathway - From Rehabilitation to High Performance -- References -- Recommended Reading -- Chapter 2: Sport for Individuals with an Impairment -- 2.1 History of Sport for Individuals with an Impairment -- 2.2 The Paralympic Movement -- 2.3 Paralympic Sports -- 2.4 Classification -- 2.4.1 Historical Perspective -- 2.4.2 Current Paralympic Classification -- 2.4.3 Towards Sport-Specific Evidence-Based Classification in Para-Sport -- 2.5 Conclusion -- References -- Chapter 3: Principles of Sports Nutrition -- 3.1 Introduction -- 3.2 Goals of Training Nutrition -- 3.2.1 Achieving Optimal Energy Availability for Training Support and Health -- 3.2.1.1 Resting Energy Expenditure -- 3.2.1.2 Energy Expenditure of Exercise and Total Daily Energy Requirements -- 3.2.2 Changing Body Composition -- 3.2.3 Fuelling Training Sessions -- 3.2.4 Practising Competition Strategies of Fuelling and Hydration -- 3.2.5 Recovering between Workouts -- 3.2.5.1 Refuelling -- 3.2.5.2 Rehydration -- 3.2.5.3 Repair/Adaptation -- 3.2.5.4 Revitalisation -- 3.2.6 M Minimising Illness and Injury -- 3.2.6.1 Carbohydrate and Total Energy Intake -- 3.2.6.2 Protein and Amino Acids -- 3.2.6.3 Fatty Acids -- 3.2.6.4 Antioxidants and Polyphenols -- 3.2.6.5 Probiotics -- 3.2.6.6 Calcium -- 3.2.6.7 Iron -- 3.2.6.8 Vitamin D -- 3.2.7 Special Issues and Controversies in Training Nutrition -- 3.3 Competition Nutrition -- 3.3.1 Limitations to Performance during Competition -- 3.3.2 Precompetition Fuelling -- 3.3.3 The Pre-Event Meal -- 3.3.4 Fluid Intake during Exercise
Beschreibung:	Description based on publisher supplied metadata and other sources
Beschreibung:	1 online resource (367 pages)
ISBN:	9780429959455