Managing stress in music education: routes to wellness and vitality

"Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors. Covering a wide range of topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfuln...

Ausführliche Beschreibung

Gespeichert in:
Bibliographische Detailangaben
1. Verfasser: Bernhard, Christian (VerfasserIn)
Format: Elektronisch E-Book
Sprache:English
Veröffentlicht: New York, NY Routledge 2021
Schlagworte:
Online-Zugang:URL des Erstveröffentlichers
Zusammenfassung:"Managing Stress in Music Education presents research, theory, possible pitfalls, and strategies for music teachers looking to navigate the challenging climate of potential stressors. Covering a wide range of topics such as sleep, physical movement, nutrition, happiness, gratitude, and mindfulness, this book offers music educators the tools to thrive in a work environment that can often lead to stress and burnout. Readers will examine vignettes of challenged and successful music teachers, and consider new techniques and classic reminders for a healthy enjoyment of work and life. Grounded in research and written in an accessible and concise manner, Managing Stress in Music Education is an excellent addition to any music teacher's bookshelf"--
Beschreibung:Description based on online resource; title from digital title page (viewed on November 20, 2020)
Beschreibung:1 Online Ressource (88 Seiten) illustrations
ISBN:9781003003366
1003003362
9781000202540
1000202542
DOI:10.4324/9781003003366