60 innovative cognitive strategies for the bright, the sensitive and the creative: new investigations into the home of the mind

"In this book, Dr. Maisel employs the metaphor of "the room that is your mind" to provide 60 cognitive strategies that enable smart, sensitive, creative clients to engage in dynamic self-regulation for greater awareness, insight, and enhanced mental capabilities. Issues that are exami...

Ausführliche Beschreibung

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Bibliographische Detailangaben
1. Verfasser: Maisel, Eric 1947- (VerfasserIn)
Format: Elektronisch E-Book
Sprache:English
Veröffentlicht: New York, NY Routledge 2018
Schlagworte:
Online-Zugang:Volltext
Zusammenfassung:"In this book, Dr. Maisel employs the metaphor of "the room that is your mind" to provide 60 cognitive strategies that enable smart, sensitive, creative clients to engage in dynamic self-regulation for greater awareness, insight, and enhanced mental capabilities. Issues that are examined include repetitive and obsessional thinking, self-criticism and a lack of self-confidence, anxiety and depression, reliving traumatic memories, and overdramatizing and catastrophizing. This is the perfect book for cognitive-behavioral therapists to suggest to clients and will be of great interest to clients whose needs for imaginative and metaphorically rich strategies often go unmet." -- Publisher's website
Beschreibung:Includes index
Description based on print version record
Beschreibung:1 online resource (vii, 206 pages.)
ISBN:9781351203753
1351203754