Physical activity in natural settings: green and blue exercise

Exercise interactions with green and blue spaces offer low-cost, non-invasive solutions to public health challenges--particularly around mental health and obesity--and issues around environmental sustainability. Physical Activity in Natural Settings brings together multi-disciplinary, international...

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Weitere Verfasser: Donnelly, Aoife A. (HerausgeberIn), MacIntyre, Tadhg E. (HerausgeberIn)
Format: Elektronisch E-Book
Sprache:English
Veröffentlicht: Abingdon, Oxon Routledge 2019
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Zusammenfassung:Exercise interactions with green and blue spaces offer low-cost, non-invasive solutions to public health challenges--particularly around mental health and obesity--and issues around environmental sustainability. Physical Activity in Natural Settings brings together multi-disciplinary, international research on physical activity, health and the natural environment, offering evidence-based guidance on implementing nature-based solutions at individual, patient and population levels. Divided over four sections, the book assesses the current research landscape, explores the underlying psychological and physiological mechanisms of the benefits of green exercise, details applied examples of physical activity in natural settings, and suggests future directions for research and practice. It features contributions from experts from around the world and covers topics including: Self-determination, nature and wellbeing Visual cognition and multisensory stimuli Nature's role in growing resilience Physical education and nature Mindfulness and green exercise Positive psychology and pro-environmental behaviour Timely and prescient, and showcasing real-life examples of green exercise prescription, Physical Activity in Natural Settings is fascinating and important reading for any students or researchers in the psychology or physiology of physical activity and health, physical education or outdoor studies, and policy-makers and health professionals
Beschreibung:Description based on online resource; title from digital title page (viewed on November 19, 2019)
Beschreibung:1 online resource
ISBN:9781351718462
1351718460
1315180146
9781351718455
1351718452
9781351718448
1351718444
9781315180144