The science and physiology of flexibility and stretching: implications and applications in sport performance and health
Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Abingdon, Oxon
Routledge, Taylor & Francis Group
2019
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| Schlagworte: | |
| Online-Zugang: | URL des Erstveroeffentlichers |
| Zusammenfassung: | Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific inquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist |
| Beschreibung: | 1 online resource (xiv, 195 pages) illustrations |
| ISBN: | 9781351616980 1351616986 9781315110745 1315110741 9781351616973 1351616978 9781351616966 135161696X |
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| 520 | |a Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific inquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist | ||
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| dewey-full | 613.7/182 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7/182 |
| dewey-search | 613.7/182 |
| dewey-sort | 3613.7 3182 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| discipline_str_mv | Medizin |
| format | Electronic eBook |
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| illustrated | Illustrated |
| index_date | 2024-07-03T15:58:09Z |
| indexdate | 2024-07-10T09:00:03Z |
| institution | BVB |
| isbn | 9781351616980 1351616986 9781315110745 1315110741 9781351616973 1351616978 9781351616966 135161696X |
| language | English |
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| physical | 1 online resource (xiv, 195 pages) illustrations |
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| publishDate | 2019 |
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| publisher | Routledge, Taylor & Francis Group |
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| spelling | Behm, David G. Verfasser aut The science and physiology of flexibility and stretching implications and applications in sport performance and health David G. Behm Abingdon, Oxon Routledge, Taylor & Francis Group 2019 © 2019 1 online resource (xiv, 195 pages) illustrations txt rdacontent c rdamedia cr rdacarrier Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, and preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when, and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises. Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages, and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic, and PRF stretching exercises for beginners, through recreational athletes, to elite performers. Richly illustrated, and including an online resource, The Science and Physiology of Flexibility and Stretching provides an important scientific inquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach, or exercise scientist Muscle Stretching Exercises Range of Motion, Articular Stretch (Physiology) Stretching exercises https://www.taylorfrancis.com/books/9781315110745 Verlag URL des Erstveroeffentlichers Volltext |
| spellingShingle | Behm, David G. The science and physiology of flexibility and stretching implications and applications in sport performance and health Muscle Stretching Exercises Range of Motion, Articular Stretch (Physiology) Stretching exercises |
| title | The science and physiology of flexibility and stretching implications and applications in sport performance and health |
| title_auth | The science and physiology of flexibility and stretching implications and applications in sport performance and health |
| title_exact_search | The science and physiology of flexibility and stretching implications and applications in sport performance and health |
| title_exact_search_txtP | The science and physiology of flexibility and stretching implications and applications in sport performance and health |
| title_full | The science and physiology of flexibility and stretching implications and applications in sport performance and health David G. Behm |
| title_fullStr | The science and physiology of flexibility and stretching implications and applications in sport performance and health David G. Behm |
| title_full_unstemmed | The science and physiology of flexibility and stretching implications and applications in sport performance and health David G. Behm |
| title_short | The science and physiology of flexibility and stretching |
| title_sort | the science and physiology of flexibility and stretching implications and applications in sport performance and health |
| title_sub | implications and applications in sport performance and health |
| topic | Muscle Stretching Exercises Range of Motion, Articular Stretch (Physiology) Stretching exercises |
| topic_facet | Muscle Stretching Exercises Range of Motion, Articular Stretch (Physiology) Stretching exercises |
| url | https://www.taylorfrancis.com/books/9781315110745 |
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