Positive Psychology and You: a Self-Development Guide
This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day...
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Milton
Routledge
2019
|
| Subjects: | |
| Online Access: | Volltext |
| Summary: | This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals |
| Item Description: | PART 5: Strengthening relationships |
| Physical Description: | 1 online resource (429 pages) |
| ISBN: | 9781000546927 1000546926 9780429274855 0429274858 9781000551747 1000551741 9781000556568 1000556565 |
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| 520 | |a This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals | ||
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| illustrated | Not Illustrated |
| index_date | 2024-07-03T15:58:03Z |
| indexdate | 2024-07-10T08:59:56Z |
| institution | BVB |
| isbn | 9781000546927 1000546926 9780429274855 0429274858 9781000551747 1000551741 9781000556568 1000556565 |
| language | English |
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| physical | 1 online resource (429 pages) |
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| publishDate | 2019 |
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| publisher | Routledge |
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| spelling | Carr, Alan 1957- Verfasser aut Positive Psychology and You a Self-Development Guide Milton Routledge 2019 1 online resource (429 pages) txt rdacontent c rdamedia cr rdacarrier PART 5: Strengthening relationships This broad and innovative self-development guide shows readers how they can use scientific findings from contemporary positive psychology to enhance their lives. Containing dozens of practical exercises and real-life examples, it helps bring positive psychology findings from the lab into day-to-day life. Divided into six parts and covering a wide array of themes, this book is designed to help people with or without mental health problems enhance their well-being. It answers questions like: what is well-being? What are the main determinants of well-being, and how can we sustain it? There are also chapters on physical exercise, progressive muscle relaxation and mindfulness meditation, savouring pleasures, creative solution-finding and developing compassionate relationships. This non-technical and highly accessible book will be of interest to those from all backgrounds with an interest in self-development, as well as mental health workers and related professionals Positive psychology Well-being Self-actualization (Psychology) https://www.taylorfrancis.com/books/9780429274855 Verlag URL des Erstveroeffentlichers Volltext |
| spellingShingle | Carr, Alan 1957- Positive Psychology and You a Self-Development Guide Positive psychology Well-being Self-actualization (Psychology) |
| title | Positive Psychology and You a Self-Development Guide |
| title_auth | Positive Psychology and You a Self-Development Guide |
| title_exact_search | Positive Psychology and You a Self-Development Guide |
| title_exact_search_txtP | Positive Psychology and You a Self-Development Guide |
| title_full | Positive Psychology and You a Self-Development Guide |
| title_fullStr | Positive Psychology and You a Self-Development Guide |
| title_full_unstemmed | Positive Psychology and You a Self-Development Guide |
| title_short | Positive Psychology and You |
| title_sort | positive psychology and you a self development guide |
| title_sub | a Self-Development Guide |
| topic | Positive psychology Well-being Self-actualization (Psychology) |
| topic_facet | Positive psychology Well-being Self-actualization (Psychology) |
| url | https://www.taylorfrancis.com/books/9780429274855 |
| work_keys_str_mv | AT carralan positivepsychologyandyouaselfdevelopmentguide |