The Warm-up: maximize performance and improve long-term athletic development
"This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contribute...
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2019]
|
| Subjects: | |
| Online Access: | TUM01 Cover |
| Summary: | "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"-- |
| Item Description: | Includes bibliographical references and index |
| Physical Description: | 1 Online-Ressource (220 Seiten) Illustrationen, Diagramme |
| ISBN: | 9781492571285 |
Staff View
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Record in the Search Index
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| isbn | 9781492571285 |
| language | English |
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| physical | 1 Online-Ressource (220 Seiten) Illustrationen, Diagramme |
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| publishDate | 2019 |
| publishDateSearch | 2019 |
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| publisher | Human Kinetics |
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| spelling | Jeffreys, Ian Verfasser (DE-588)1183428782 aut The Warm-up maximize performance and improve long-term athletic development Ian Jeffreys Champaign, IL Human Kinetics [2019] 1 Online-Ressource (220 Seiten) Illustrationen, Diagramme txt rdacontent c rdamedia cr rdacarrier Includes bibliographical references and index "This book guides strength and conditioning professionals, personal trainers, and coaches through the process of constructing effective RAMP-based warm-ups. The RAMP protocol (Raise; Activate and Mobilize; and Potentiate) is a systems approach that ensures each element of the warm-up contributes positively to the next, allowing the whole to be far greater than the component parts. Unlike traditional warm-ups, the RAMP protocol considers the medium and longer-term development of the athlete. The book describes the science of the warm-up and provides guidelines for the practitioner to follow to maximize the effectiveness of the warm-up"-- Aufwärmen (DE-588)4130507-3 gnd rswk-swf Exercise Physical fitness Electronic books Aufwärmen (DE-588)4130507-3 s DE-604 Erscheint auch als Druck-Ausgabe 978-1-4925-7128-5 https://img1.od-cdn.com/ImageType-100/1679-1/{C0A36E74-BE2F-4403-8EA1-75D82EF78512}Img100.jpg Cover |
| spellingShingle | Jeffreys, Ian The Warm-up maximize performance and improve long-term athletic development Aufwärmen (DE-588)4130507-3 gnd |
| subject_GND | (DE-588)4130507-3 |
| title | The Warm-up maximize performance and improve long-term athletic development |
| title_auth | The Warm-up maximize performance and improve long-term athletic development |
| title_exact_search | The Warm-up maximize performance and improve long-term athletic development |
| title_exact_search_txtP | The Warm-up maximize performance and improve long-term athletic development |
| title_full | The Warm-up maximize performance and improve long-term athletic development Ian Jeffreys |
| title_fullStr | The Warm-up maximize performance and improve long-term athletic development Ian Jeffreys |
| title_full_unstemmed | The Warm-up maximize performance and improve long-term athletic development Ian Jeffreys |
| title_short | The Warm-up |
| title_sort | the warm up maximize performance and improve long term athletic development |
| title_sub | maximize performance and improve long-term athletic development |
| topic | Aufwärmen (DE-588)4130507-3 gnd |
| topic_facet | Aufwärmen |
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