Good habits, bad habits: the science of making positive changes that stick
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
London
Macmillan
2019
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | viii, 303 Seiten Illustrationen, Karte |
| ISBN: | 9781509864744 |
Internformat
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Datensatz im Suchindex
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|---|---|
| adam_text | Contents Part I: How We Really Are 1. Persistence and Change 2. The Depths Beneath 3 20 3. Introducing Your Second Self 4. What About Knowledge? 5. What About Self-Control? 34 51 66 Part II: The Three Bases of Habit Formation 6. Context 7. Repetition 8. Reward 83 99 115 9. Consistency Is for Closers 10. Total Control 130 145 Part III: Special Cases, Big Opportunities, and the World Around Us 11. Jump Through Windows 161 12. The Special Resilience of Habit 177
viii Contents 13. Contexts of Addiction 14. Happy with Habit 15. You Are Not Alone Epilogue 189 203 217 231 How to Stop Looking at Your Phone So Often Notes 237 Bibliography 263 Acknowledgments Index 289 287 233
|
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| isbn | 9781509864744 |
| language | English |
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| physical | viii, 303 Seiten Illustrationen, Karte |
| publishDate | 2019 |
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| spelling | Wood, Wendy 1954- Verfasser (DE-588)1139178997 aut Good habits, bad habits the science of making positive changes that stick Wendy Wood London Macmillan 2019 viii, 303 Seiten Illustrationen, Karte txt rdacontent n rdamedia nc rdacarrier Persönlichkeitsveränderung (DE-588)4045247-5 gnd rswk-swf Verhaltensmodifikation (DE-588)4062871-1 gnd rswk-swf Gewohnheit (DE-588)4157301-8 gnd rswk-swf Verhaltensmodifikation (DE-588)4062871-1 s Persönlichkeitsveränderung (DE-588)4045247-5 s Gewohnheit (DE-588)4157301-8 s DE-604 Digitalisierung UB Bamberg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031862576&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Wood, Wendy 1954- Good habits, bad habits the science of making positive changes that stick Persönlichkeitsveränderung (DE-588)4045247-5 gnd Verhaltensmodifikation (DE-588)4062871-1 gnd Gewohnheit (DE-588)4157301-8 gnd |
| subject_GND | (DE-588)4045247-5 (DE-588)4062871-1 (DE-588)4157301-8 |
| title | Good habits, bad habits the science of making positive changes that stick |
| title_auth | Good habits, bad habits the science of making positive changes that stick |
| title_exact_search | Good habits, bad habits the science of making positive changes that stick |
| title_full | Good habits, bad habits the science of making positive changes that stick Wendy Wood |
| title_fullStr | Good habits, bad habits the science of making positive changes that stick Wendy Wood |
| title_full_unstemmed | Good habits, bad habits the science of making positive changes that stick Wendy Wood |
| title_short | Good habits, bad habits |
| title_sort | good habits bad habits the science of making positive changes that stick |
| title_sub | the science of making positive changes that stick |
| topic | Persönlichkeitsveränderung (DE-588)4045247-5 gnd Verhaltensmodifikation (DE-588)4062871-1 gnd Gewohnheit (DE-588)4157301-8 gnd |
| topic_facet | Persönlichkeitsveränderung Verhaltensmodifikation Gewohnheit |
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