Marathon: das Einsteigerbuch : mit 20-Wochen-Trainingsplan
Saved in:
| Main Author: | |
|---|---|
| Other Authors: | |
| Format: | Book |
| Language: | German |
| Published: |
Hamburg
Nikol Verlag
[2020]
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| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | ix, 139 Seiten Illustrationen |
| ISBN: | 9783868205169 3868205160 |
Staff View
MARC
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| 100 | 1 | |a Kastor, Andrew |e Verfasser |0 (DE-588)120528155X |4 aut | |
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| 245 | 1 | 0 | |a Marathon |b das Einsteigerbuch : mit 20-Wochen-Trainingsplan |c Andrew Kastor ; aus dem Englischen von Rainer Vollmar |
| 264 | 1 | |a Hamburg |b Nikol Verlag |c [2020] | |
| 264 | 4 | |c © 2020 | |
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| 653 | |a Paperback / softback | ||
| 653 | |a Marathon | ||
| 653 | |a Marathon Anfänger | ||
| 653 | |a Trainingsplan | ||
| 653 | |a 1449: Hardcover, Softcover / Ratgeber/Sport/Sonstige Sportarten | ||
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Record in the Search Index
| _version_ | 1804180963401400320 |
|---|---|
| adam_text | EINFUEHRUNG
VIII
DIE
RICHTIGE
ERNAEHRUNG
21
SICHERHEIT
UND
SCHUTZ
VOR
VERLETZUNGEN
S?
VOR
DEM
START
1
DER
RICHTIGE
LAUFSTIL
31
DIE
OPTIMALE
UNTERSTUETZUNG
69
DIE
PERFEKTE
AUSRUESTUNG
N
KRAFT
TRAINING
41
IHR
20-
WOCHEN-PLAN
77
ANHANG:
TEMPOTABELLE
FUER
DEN
MARATHON
MIT
ZWISCHENZEITEN
133
REGISTER
13
7
VOR
DEM
WETTKAMPF
121
NACH
DEM
WETTKAMPF
129
|
| any_adam_object | 1 |
| author | Kastor, Andrew |
| author2 | Vollmar, Rainer 1967- |
| author2_role | trl |
| author2_variant | r v rv |
| author_GND | (DE-588)120528155X (DE-588)132229560 |
| author_facet | Kastor, Andrew Vollmar, Rainer 1967- |
| author_role | aut |
| author_sort | Kastor, Andrew |
| author_variant | a k ak |
| building | Verbundindex |
| bvnumber | BV046419390 |
| classification_rvk | ZY 3002 |
| classification_tum | SPO 195 |
| ctrlnum | (OCoLC)1142676641 (DE-599)DNB1198249854 |
| discipline | Sport Sportwissenschaft |
| format | Book |
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| illustrated | Illustrated |
| indexdate | 2024-07-10T08:44:06Z |
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| isbn | 9783868205169 3868205160 |
| language | German |
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| physical | ix, 139 Seiten Illustrationen |
| publishDate | 2020 |
| publishDateSearch | 2020 |
| publishDateSort | 2020 |
| publisher | Nikol Verlag |
| record_format | marc |
| spelling | Kastor, Andrew Verfasser (DE-588)120528155X aut (DE-588)1212866517 Running your first marathon Marathon das Einsteigerbuch : mit 20-Wochen-Trainingsplan Andrew Kastor ; aus dem Englischen von Rainer Vollmar Hamburg Nikol Verlag [2020] © 2020 ix, 139 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Training (DE-588)4060595-4 gnd rswk-swf Marathonlauf (DE-588)4037441-5 gnd rswk-swf Paperback / softback Marathon Marathon Anfänger Trainingsplan 1449: Hardcover, Softcover / Ratgeber/Sport/Sonstige Sportarten Marathonlauf (DE-588)4037441-5 s Training (DE-588)4060595-4 s DE-604 Vollmar, Rainer 1967- (DE-588)132229560 trl Nikol Verlagsgesellschaft mbH & Co. KG (DE-588)1064285481 pbl DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031831852&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Kastor, Andrew Marathon das Einsteigerbuch : mit 20-Wochen-Trainingsplan Training (DE-588)4060595-4 gnd Marathonlauf (DE-588)4037441-5 gnd |
| subject_GND | (DE-588)4060595-4 (DE-588)4037441-5 |
| title | Marathon das Einsteigerbuch : mit 20-Wochen-Trainingsplan |
| title_GND | (DE-588)1212866517 |
| title_alt | Running your first marathon |
| title_auth | Marathon das Einsteigerbuch : mit 20-Wochen-Trainingsplan |
| title_exact_search | Marathon das Einsteigerbuch : mit 20-Wochen-Trainingsplan |
| title_full | Marathon das Einsteigerbuch : mit 20-Wochen-Trainingsplan Andrew Kastor ; aus dem Englischen von Rainer Vollmar |
| title_fullStr | Marathon das Einsteigerbuch : mit 20-Wochen-Trainingsplan Andrew Kastor ; aus dem Englischen von Rainer Vollmar |
| title_full_unstemmed | Marathon das Einsteigerbuch : mit 20-Wochen-Trainingsplan Andrew Kastor ; aus dem Englischen von Rainer Vollmar |
| title_short | Marathon |
| title_sort | marathon das einsteigerbuch mit 20 wochen trainingsplan |
| title_sub | das Einsteigerbuch : mit 20-Wochen-Trainingsplan |
| topic | Training (DE-588)4060595-4 gnd Marathonlauf (DE-588)4037441-5 gnd |
| topic_facet | Training Marathonlauf |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031831852&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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