Der Boulder Coach: Technik, Taktik, Training
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | German |
| Published: |
München
Rother
2020
|
| Edition: | 2. Auflage |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | 144 Seiten Illustrationen |
| ISBN: | 9783763361045 |
Staff View
MARC
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| 653 | |a Boulderhalle | ||
| 653 | |a Bouldersession | ||
| 653 | |a Bouldertechnik | ||
| 653 | |a Chalk | ||
| 653 | |a Deutscher Alpenverein | ||
| 653 | |a Felskletterer | ||
| 653 | |a Felsklettern | ||
| 653 | |a Fingerboard | ||
| 653 | |a Fingerkraft | ||
| 653 | |a Hallenklettern | ||
| 653 | |a Hangboard | ||
| 653 | |a Kletterhalle | ||
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| 653 | |a Klettern | ||
| 653 | |a Kletterschuh | ||
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| 653 | |a Sportwissenschaft | ||
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| 653 | |a Training | ||
| 653 | |a Überhang | ||
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Record in the Search Index
| _version_ | 1805066075327430656 |
|---|---|
| adam_text |
WAS
DU
IN
DIESEM
BUCH
FINDEST
VORWORT
7
AUSRUESTUNG
9
BOULDERSCHUHE
10
|
EMPFEHLUNG
11
CHALK
12
|
CHALKBAG
12
|
GRIFFBUERSTE
12
HAUTPFLEGE
12
SICHERHEIT,
SPIELREGELN,
AUF-
UND
ABWAERMEN
15
SICHERHEIT
16
STUERZEN
16
|
SPOTTEN
17
ABSPRINGEN
VERSUS
ABKLETTERN
20
KINDER
UND
JUGENDLICHE
21
|
RINGE
21
SPIELREGELN
23
SCHWIERIGKEIT
23
|
START
23
ENDE
24
|
RICHTIG
STARTEN
24
MATTENSTREIFER
25
ZU
GROSS
ODER
ZU
KLEIN?
25
CHALKBAG
26
|
PUTZEN
26
GEMEINSAM
BOULDERN
26
AUF
ANDERE
ACHTEN
26
AUFWAERMEN
27
ALLGEMEINES
AUFWAERMEN
TI
SPEZIFISCHES
AUFWAERMEN
TJ
ABWAERMEN
28
BRUSTMUSKULATUR
28
|
ARMSTRECKER
28
FINGERBEUGER
28
FINGER-
UND
HANDSTRECKER
28
DEHNPROGRAMM
ZUM
ABWAERMEN
29
BOULDERTECHNIK
-
BASICS
31
TECHNIK
UND
KRAFT
32
ZENTRALE
BEWEGUNGSELEMENTE
32
GREIFEN
34
GRIFFTYPEN
34
SPEZIELLE
GREIFTECHNIKEN
39
GRIFFWECHSEL
40
|
BELASTUNGSRICHTUNG
42
BELASTUNGSWINKEL
45
MERKMALE
GUTEN
GREIFENS
46
UEBUNG:
GREIFEN
47
TRETEN
48
ANTRETEN
48
|
HOOKEN
49
|
KNIE
51
MERKMALE
GUTEN
TRETENS
51
UEBUNGEN:
TRETEN
55
HUEFTEINSATZ
57
LANGER
ARM
57
GEWICHTSVERLAGERUNG
AUF
DIE
FUESSE
57
AKTIVER
HUEFTEINSATZ
-
BEWEGUNGS
AUSLOESUNG
60
|
EINDREHEN
60
UEBUNGEN:
HUEFTE/IANGER
ARM
62
SPANNUNG
UND
SCHWUNG
64
SPANNUNG
DOSIEREN
64
SCHWUNGKONTROLLE
67
SPEZIELLE
BOULDERPROBLEME
69
ARMZUGKRAFT
OLDSCHOOLBOLDER
UND
NEWSCHOOL-
TRAININGSGERAETE
108
PROBLEME
70
|
DYNAMOS
70
|
MANTLE
82
SCHWIERIGKEITSVARIATION
108
PLATTEN
84
|
UEBERHAENGE
UND
DAECHER
85
AUFWAERMEN
108
BALANCEPROBLEME
89
100
KLIMMZUEGE
109
KOMPRESSIONSBOULDER
93
ABC-TRAINING
111
STUETZKRAFT
TAKTIK
94
MATERIAL
112
|
AUFWAERMEN
112
VORBEREITUNG
96
LIEGESTUETZPROGRAMM
113
BOULDER
ANALYSIEREN
96
MINIBARRENPROGRAMM
115
VORBEREITEN
AUF
DEN
VERSUCH
97
RUMPF
KRAFT
NACHBEREITUNG
98
OHNE
GERAETE
119
VIDEOANALYSE
98
KLIMMZUGSTANGE
124
MENTALE
BOULDERPROBLEME
98
BEINKRAFT
PROJEKTBOULDER
ODER
PARCOURS
99
BEWEGLICHKEIT
PROJEKTIEREN
99
|
PARCOURSBOULDERN
100
MOBILITY
EXERCISES
130
WETTKAEMPFE
100
WAS
SONST
NOCH
WICHTIG
IST
TRAININGSPROGRAMME
102
VERLETZUNGEN
EFFEKTIV
TRAINIEREN
104
VORBEUGENDES
TAPEN
136
FINGERKRAFT
104
THERAPEUTISCHES
TAPEN
136
VERLETZUNGSPROPHYLAXE
104
BOULDERN
MIT
KINDERN
TRAININGSGERAETE
105
ALTER
138
|
SICHERHEIT
138
SCHWIERIGKEITSVARIATION
106
AUSRUESTUNG
139
|
PROBLEME
139
AUFWAERMEN
106
WICHTIGE
BEGRIFFE
REPEATERS
-
KRAFTAUSDAUERTRAINING
106
DANKSAGUNG
143
|
LITERATUR
143
MAXIMUM
HANG
-
MAXIMALKRAFT
107
UEBER
DEN
AUTOR
144
108
112
119
126
130
135
136
138
141 |
| any_adam_object | 1 |
| author | Köstermeyer, Guido 1968- |
| author_GND | (DE-588)12446033X |
| author_facet | Köstermeyer, Guido 1968- |
| author_role | aut |
| author_sort | Köstermeyer, Guido 1968- |
| author_variant | g k gk |
| building | Verbundindex |
| bvnumber | BV046339454 |
| classification_rvk | ZY 5512 |
| classification_tum | SPO 116 |
| ctrlnum | (OCoLC)1199763663 (DE-599)DNB1201177030 |
| discipline | Sport Sportwissenschaft |
| edition | 2. Auflage |
| format | Book |
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| id | DE-604.BV046339454 |
| illustrated | Illustrated |
| indexdate | 2024-07-20T03:12:34Z |
| institution | BVB |
| institution_GND | (DE-588)5289857-X |
| isbn | 9783763361045 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-031716122 |
| oclc_num | 1199763663 |
| open_access_boolean | |
| owner | DE-20 DE-29T DE-91 DE-BY-TUM DE-12 DE-11 |
| owner_facet | DE-20 DE-29T DE-91 DE-BY-TUM DE-12 DE-11 |
| physical | 144 Seiten Illustrationen |
| publishDate | 2020 |
| publishDateSearch | 2020 |
| publishDateSort | 2020 |
| publisher | Rother |
| record_format | marc |
| spelling | Köstermeyer, Guido 1968- Verfasser (DE-588)12446033X aut Der Boulder Coach Technik, Taktik, Training Guido Köstermeyer Der Boulder-Coach 2. Auflage München Rother 2020 144 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Bouldern (DE-588)4298133-5 gnd rswk-swf Klettern (DE-588)4125385-1 gnd rswk-swf Training (DE-588)4060595-4 gnd rswk-swf Alpinismus Alpinsport Bigwall-Klettern Boulderhalle Bouldersession Bouldertechnik Chalk Deutscher Alpenverein Felskletterer Felsklettern Fingerboard Fingerkraft Hallenklettern Hangboard Kletterhalle Kletterlehrbuch Klettern Kletterschuh Klettertechnik Klimmzug Krafttraining Sport Sportklettern Sportmanagement Sportwissenschaft Tape Training Überhang Klettern (DE-588)4125385-1 s Training (DE-588)4060595-4 s DE-604 Bouldern (DE-588)4298133-5 s Bergverlag Rother (DE-588)5289857-X pbl Vorangegangen ist 978-3-8354-1705-2 DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031716122&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Köstermeyer, Guido 1968- Der Boulder Coach Technik, Taktik, Training Bouldern (DE-588)4298133-5 gnd Klettern (DE-588)4125385-1 gnd Training (DE-588)4060595-4 gnd |
| subject_GND | (DE-588)4298133-5 (DE-588)4125385-1 (DE-588)4060595-4 |
| title | Der Boulder Coach Technik, Taktik, Training |
| title_alt | Der Boulder-Coach |
| title_auth | Der Boulder Coach Technik, Taktik, Training |
| title_exact_search | Der Boulder Coach Technik, Taktik, Training |
| title_full | Der Boulder Coach Technik, Taktik, Training Guido Köstermeyer |
| title_fullStr | Der Boulder Coach Technik, Taktik, Training Guido Köstermeyer |
| title_full_unstemmed | Der Boulder Coach Technik, Taktik, Training Guido Köstermeyer |
| title_short | Der Boulder Coach |
| title_sort | der boulder coach technik taktik training |
| title_sub | Technik, Taktik, Training |
| topic | Bouldern (DE-588)4298133-5 gnd Klettern (DE-588)4125385-1 gnd Training (DE-588)4060595-4 gnd |
| topic_facet | Bouldern Klettern Training |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=031716122&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT kostermeyerguido derbouldercoachtechniktaktiktraining AT bergverlagrother derbouldercoachtechniktaktiktraining AT kostermeyerguido derbouldercoach AT bergverlagrother derbouldercoach |