Meditate with me: a step-by-step mindfulness journey
"This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, o...
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY
Dial Books for Young Readers
[2017]
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| Subjects: | |
| Summary: | "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"... "A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"... |
| Physical Description: | 34 ungezählte Seiten 24 x 28 cm |
| ISBN: | 9780399186615 |
Staff View
MARC
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| 520 | |a "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"... | ||
| 520 | |a "A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"... | ||
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| 650 | 4 | |a Mindfulness (Psychology) | |
| 650 | 4 | |a JUVENILE NONFICTION / Body, Mind & Spirit | |
| 650 | 4 | |a JUVENILE NONFICTION / Health & Daily Living / Daily Activities | |
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Record in the Search Index
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| author_GND | (DE-588)1178636038 |
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| callnumber-first | B - Philosophy, Psychology, Religion |
| callnumber-label | BF637 |
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| callnumber-subject | BF - Psychology |
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| dewey-full | 158.1/28 |
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| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| format | Book |
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| illustrated | Not Illustrated |
| indexdate | 2024-07-10T08:29:58Z |
| institution | BVB |
| isbn | 9780399186615 |
| language | English |
| lccn | 016056262 |
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| physical | 34 ungezählte Seiten 24 x 28 cm |
| publishDate | 2017 |
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| publisher | Dial Books for Young Readers |
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| spelling | Gates, Mariam (DE-588)1178636038 aut Meditate with me a step-by-step mindfulness journey Mariam Gates ; illustrated by Margarita Surnaite New York, NY Dial Books for Young Readers [2017] 34 ungezählte Seiten 24 x 28 cm txt rdacontent sti rdacontent n rdamedia nc rdacarrier "This accessible and fun guide to meditation and mindfulness is the perfect introduction for young children Meditation does a body good, and can even help kids as young as four or five. This practical guide is gentle, clear, and a pleasure to use. Kids will learn how to focus on their breath, on the sensations in their body, and on the sounds around them to help them relax, settle their busy minds, and understand their emotions. Illustrated with cheerful drawings of five animal friends, the book offers step-by-step directions and a repeating refrain: "Breathe in, and fill your whole body. Breathe out, and relax your whole body." It's an invigorating first experience of mindfulness that can be shared by parents and children at home, or by teachers and students in the classroom"... "A classroom full of animals demonstrates the principles of mindfulness in this guide to meditation for children"... JUVENILE NONFICTION / Body, Mind & Spirit / bisacsh JUVENILE NONFICTION / Health & Daily Living / Daily Activities / bisacsh JUVENILE NONFICTION / Social Issues / Emotions & Feelings / bisacsh Meditation Juvenile literature Mindfulness (Psychology) JUVENILE NONFICTION / Body, Mind & Spirit JUVENILE NONFICTION / Health & Daily Living / Daily Activities JUVENILE NONFICTION / Social Issues / Emotions & Feelings (DE-588)4006604-6 Bilderbuch gnd-content Surnaite, Margarita art |
| spellingShingle | Gates, Mariam Meditate with me a step-by-step mindfulness journey JUVENILE NONFICTION / Body, Mind & Spirit / bisacsh JUVENILE NONFICTION / Health & Daily Living / Daily Activities / bisacsh JUVENILE NONFICTION / Social Issues / Emotions & Feelings / bisacsh Meditation Juvenile literature Mindfulness (Psychology) JUVENILE NONFICTION / Body, Mind & Spirit JUVENILE NONFICTION / Health & Daily Living / Daily Activities JUVENILE NONFICTION / Social Issues / Emotions & Feelings |
| subject_GND | (DE-588)4006604-6 |
| title | Meditate with me a step-by-step mindfulness journey |
| title_auth | Meditate with me a step-by-step mindfulness journey |
| title_exact_search | Meditate with me a step-by-step mindfulness journey |
| title_full | Meditate with me a step-by-step mindfulness journey Mariam Gates ; illustrated by Margarita Surnaite |
| title_fullStr | Meditate with me a step-by-step mindfulness journey Mariam Gates ; illustrated by Margarita Surnaite |
| title_full_unstemmed | Meditate with me a step-by-step mindfulness journey Mariam Gates ; illustrated by Margarita Surnaite |
| title_short | Meditate with me |
| title_sort | meditate with me a step by step mindfulness journey |
| title_sub | a step-by-step mindfulness journey |
| topic | JUVENILE NONFICTION / Body, Mind & Spirit / bisacsh JUVENILE NONFICTION / Health & Daily Living / Daily Activities / bisacsh JUVENILE NONFICTION / Social Issues / Emotions & Feelings / bisacsh Meditation Juvenile literature Mindfulness (Psychology) JUVENILE NONFICTION / Body, Mind & Spirit JUVENILE NONFICTION / Health & Daily Living / Daily Activities JUVENILE NONFICTION / Social Issues / Emotions & Feelings |
| topic_facet | JUVENILE NONFICTION / Body, Mind & Spirit / bisacsh JUVENILE NONFICTION / Health & Daily Living / Daily Activities / bisacsh JUVENILE NONFICTION / Social Issues / Emotions & Feelings / bisacsh Meditation Juvenile literature Mindfulness (Psychology) JUVENILE NONFICTION / Body, Mind & Spirit JUVENILE NONFICTION / Health & Daily Living / Daily Activities JUVENILE NONFICTION / Social Issues / Emotions & Feelings Bilderbuch |
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