Train smart, run forever: how to be a fit and healthy lifelong runner following the innovative 7-hour workout week
From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit,...
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York, NY
Rodale
[2017]
|
| Series: | Runner's world
|
| Subjects: | |
| Summary: | From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage |
| Item Description: | Includes bibliographical references (pages 260-264) and index |
| Physical Description: | XXVII, 276 Seiten Illustrationen, Diagramme 23 cm |
| ISBN: | 9781623367466 1623367468 |
Staff View
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| 520 | 3 | |a From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage | |
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| illustrated | Illustrated |
| indexdate | 2024-07-10T08:20:02Z |
| institution | BVB |
| isbn | 9781623367466 1623367468 |
| language | English |
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| physical | XXVII, 276 Seiten Illustrationen, Diagramme 23 cm |
| publishDate | 2017 |
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| publisher | Rodale |
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| series2 | Runner's world |
| spelling | Pierce, Bill Verfasser (DE-588)113253884X aut Train smart, run forever how to be a fit and healthy lifelong runner following the innovative 7-hour workout week Bill Pierce and Scott Murr New York, NY Rodale [2017] XXVII, 276 Seiten Illustrationen, Diagramme 23 cm txt rdacontent n rdamedia nc rdacarrier Runner's world Includes bibliographical references (pages 260-264) and index From the experts at the Furman Institute of Running and Scientific Training (FIRST), Runner's World Train Smart, Run Forever goes beyond traditional training programs and addresses the issues that prevent runners from reaching their full potential. This book will teach you how to become a fit, fast, and healthy lifelong runner by following the authors' innovative 7-hour workout week. In this new approach, Bill Pierce and Scott Murr show how overall fitness and total body health are the secret to longevity as a runner. Runner's World Train Smart, Run Forever is appropriate for all runners, but is especially helpful if you're frustrated by injuries or looking to maintain your healthy lifestyle as you age. This book addresses the controversies surrounding the dangers of over training and the stress associated with the constant craving for faster race times. Complete with a comprehensive program to enhance overall fitness, improve race times,and support healthy aging, this book will show you how to achieve your fitness goals at any stage Gesundheit (DE-588)4020754-7 gnd rswk-swf Lauf (DE-588)4034719-9 gnd rswk-swf Laufen (DE-588)4166905-8 gnd rswk-swf Dauerlauf (DE-588)4070246-7 gnd rswk-swf Ausdauer (DE-588)4143502-3 gnd rswk-swf Running / Training SPORTS & RECREATION / Running & Jogging HEALTH & FITNESS / Exercise SPORTS & RECREATION / Training Laufen (DE-588)4166905-8 s Lauf (DE-588)4034719-9 s Ausdauer (DE-588)4143502-3 s Gesundheit (DE-588)4020754-7 s Dauerlauf (DE-588)4070246-7 s DE-604 Murr, Scott Verfasser (DE-588)113253920X aut |
| spellingShingle | Pierce, Bill Murr, Scott Train smart, run forever how to be a fit and healthy lifelong runner following the innovative 7-hour workout week Gesundheit (DE-588)4020754-7 gnd Lauf (DE-588)4034719-9 gnd Laufen (DE-588)4166905-8 gnd Dauerlauf (DE-588)4070246-7 gnd Ausdauer (DE-588)4143502-3 gnd |
| subject_GND | (DE-588)4020754-7 (DE-588)4034719-9 (DE-588)4166905-8 (DE-588)4070246-7 (DE-588)4143502-3 |
| title | Train smart, run forever how to be a fit and healthy lifelong runner following the innovative 7-hour workout week |
| title_auth | Train smart, run forever how to be a fit and healthy lifelong runner following the innovative 7-hour workout week |
| title_exact_search | Train smart, run forever how to be a fit and healthy lifelong runner following the innovative 7-hour workout week |
| title_full | Train smart, run forever how to be a fit and healthy lifelong runner following the innovative 7-hour workout week Bill Pierce and Scott Murr |
| title_fullStr | Train smart, run forever how to be a fit and healthy lifelong runner following the innovative 7-hour workout week Bill Pierce and Scott Murr |
| title_full_unstemmed | Train smart, run forever how to be a fit and healthy lifelong runner following the innovative 7-hour workout week Bill Pierce and Scott Murr |
| title_short | Train smart, run forever |
| title_sort | train smart run forever how to be a fit and healthy lifelong runner following the innovative 7 hour workout week |
| title_sub | how to be a fit and healthy lifelong runner following the innovative 7-hour workout week |
| topic | Gesundheit (DE-588)4020754-7 gnd Lauf (DE-588)4034719-9 gnd Laufen (DE-588)4166905-8 gnd Dauerlauf (DE-588)4070246-7 gnd Ausdauer (DE-588)4143502-3 gnd |
| topic_facet | Gesundheit Lauf Laufen Dauerlauf Ausdauer |
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