Science and application of high-intensity interval training:
Gespeichert in:
| Weitere Verfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2019]
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis Klappentext |
| Beschreibung: | Auf dem Umschlag: Solutions to the programming puzzle, HIIT strategies for 20 sports |
| Beschreibung: | vi, 664 Seiten Illustrationen, Diagramme |
| ISBN: | 9781492552123 |
Internformat
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Datensatz im Suchindex
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| adam_text | Contents Part I Understanding High-Intensity Interval Training..........................................1 I Genesis and Evolution of High-Intensity Interval Training.................................................... 3 Paul Laursen and Martin Buchheit with contributions from Jean Claude Vollmer Չ Traditional Methods of HIIT Programming........... 17 Martin Buchheit and Paul Laursen 3 Physiological Targets of HIIT................................... 33 Martin Buchheit and Paul Laursen 4 Manipulating HIIT Variables................................... 51 Martin Buchheit and Paul Laursen 5 Using HIIT Weapons................................................. 73 Martin Buchheit and Paul Laursen Incorporating HIIT Into a Concurrent Training Program..................................................... 119 Jackson Fyfe, Martin Buchheit, and Paul Laursen
iv Contents 7 HIIT and Its Influence on Stress, Fatigue, and Athlete Health.......................................... 137 Philip Maffetone, Paul Laursen, and Martin Buchheit Q Quantifying Training Load...................................... 161 Martin Buchheit and Paul Laursen 9 Response to Load....................................................179 Martin Buchheit, Paul Laursen, Jamie Stanley, Daniel Plews, Hani Al Haddad, Mathieu Lacome, Ben Simpson, and Anna Saw 10 Pu^n9 All Together............................................. 213 Paul Laursen and Martin Buchheit Part II Sport-Specific Application of High-Intensity Interval Training............ 225 ļļ Combat Sports......................................................... 227 Duncan French 12 Cross-Country Skiing................................................247 Øyvind Sandbakk ļ3 Middle-DistanceRunning........................................ 261 Jean Claude Vollmer and Martin Buchheit 1Д Road Running........................................................... 283 Jamie Stanley and Carlos Alberto Cavalheiro
Contents 15 Road Cycling.......................................................... 297 Marc Quod 16 Rowing.................................................................... 311 Daniel Plews 17 Swimming................................................................325 Tom Vandenbogaerde, Wim Derave, and Philippe Hellard 18 Tennis...................................................................... 347 Jaime Fernandez-Fernandez 19 Triathlon....................................................................363 Daniel Plews and Paul Laursen 20 American Football................................................. 379 Johann Bilsborough and Moses Cabrera 21 Australian Football................................................. 393 Aaron Coutts, Joel Hocking, and Johann Bilsborough Baseball.................................................................. 411 Robert Butler and Matt Leonard 23 Basketball............................................................... 425 Xavi Schelling and Lorena Torres-Ronda 24 Cricket..................................................................... 443 Carl Petersen and Aaron Kellett
vi Contents 25 Field Hockey........................................................... 455 Dave Hamilton 26 Ice Hockey.............................................................. 477 Matt Nichol 27 Handball..................................................................495 Martin Buchheit 28 Rugby Union..........................................................511 Nic Gill and Martyn Beaven 29 Rugby Sevens......................................................... 525 Nick Poulos 30 Soccer..................................................................... 547 Martin Buchheit, Mathieu Lacome, and Ben Simpson References............................................................................................. Index................................................................................................................. 647 About the Editors................................................................................................661 List of Contributors............................................................................................. 663 Earn Continuing Education Credits/Units......................................................... 665 56
The authoritative guide for high-intensity training has finally arrived. Science and Application of HighIntensity Interval Training is a groundbreaking work based on the latest research and the most effective protocols, strategies, and programs used with the world s top athletes. Science and Application of High-Intensity Interval Training is edited by renowned experts Paul Laursen and Martin Buchheit, with contributions from the foremost conditioning professionals, sport scientists, trainers, coaches, and athletes from around the globe; these authors and contributors together bring hundreds of years of HUT science and application experience from across all sports. Together, they will explain the foundational principles of HIIT: • The five types of high-intensity interval training • How to manipulate HUT variables to maximize improvements in physical performance • How to incorporate HUT into an athlete s training program • The influence HUT can have on fatigue, stress, and overall health • How to apply knowledge about HUT to 20 popular individual and team sports You will find a one-year training program for each of the 20 sports, along with sport-specific preparation and competition phases and a real-world account of how HIIT was used to prepare gthletes for competition. Whether you are working with high-performance athletes or are an athlete yourself, you need to know how each piece of the HUT puzzle fits together. Science and Application of High-Intensity Interval Training solves the puzzle and delivers the results you want. It is the definitive guide for all athletes and
coaches seeking to incorporate HIIT into their own training or their athletes programming.
|
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| spelling | Science and application of high-intensity interval training editors Paul Laursen, PhD, Martin Buchheit, PhD Champaign, IL Human Kinetics [2019] © 2019 vi, 664 Seiten Illustrationen, Diagramme txt rdacontent n rdamedia nc rdacarrier Auf dem Umschlag: Solutions to the programming puzzle, HIIT strategies for 20 sports Intervalltraining (DE-588)4162155-4 gnd rswk-swf Interval training Athletes / Training of (DE-588)4143413-4 Aufsatzsammlung gnd-content Intervalltraining (DE-588)4162155-4 s DE-604 Laursen, Paul 1971- (DE-588)118482097X edt Buchheit, Martin 1978- (DE-588)1184822301 edt Human Kinetics (Champaign, Ill.) (DE-588)5187575-5 pbl Erscheint auch als Online-Ausgabe 978-1-4925-8689-0 Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030748514&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030748514&sequence=000003&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
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| title | Science and application of high-intensity interval training |
| title_auth | Science and application of high-intensity interval training |
| title_exact_search | Science and application of high-intensity interval training |
| title_full | Science and application of high-intensity interval training editors Paul Laursen, PhD, Martin Buchheit, PhD |
| title_fullStr | Science and application of high-intensity interval training editors Paul Laursen, PhD, Martin Buchheit, PhD |
| title_full_unstemmed | Science and application of high-intensity interval training editors Paul Laursen, PhD, Martin Buchheit, PhD |
| title_short | Science and application of high-intensity interval training |
| title_sort | science and application of high intensity interval training |
| topic | Intervalltraining (DE-588)4162155-4 gnd |
| topic_facet | Intervalltraining Aufsatzsammlung |
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