The mindful self-compassion workbook: a proven way to accept yourself, build inner strength, and thrive
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New York ; London
<<The>> Guilford Press
[2018]
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| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | viii, 206 Seiten |
| ISBN: | 9781462526789 9781462535651 |
Staff View
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Record in the Search Index
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| adam_text | Contents Introduction: How to Approach This Workbook 7 1 What Is Self-Compassion? 9 2 What Self-Compassion Is Not 79 3 The Benefits of Self-Compassion 25 4 The Physiology of Self-Criticism and Self-Compassion 31 5 The Yin and Yang of Self-Compassion 38 6 Mindfulness 44 7 Letting Go of Resistance 50 8 Backdraft 57 9 Developing Loving-Kindness 64 10 Loving-Kindness for Ourselves 69 11 Self-Compassionate Motivation 77 12 Self-Compassion and Our Bodies 85 13 Stages of Progress 94 14 Living Deeply 100 15 Being There for Others without Losing Ourselves 110 VII
Contents 16 Meeting Difficult Emotions 115 17 Self-Compassion and Shame 121 18 Self-Compassion in Relationships 130 19 Self-Compassion for Caregivers 138 20 Self-Compassion and Anger in Relationships 144 21 Self-Compassion and Forgiveness 153 22 Embracing the Good 160 23 Self-Appreciation 166 24 Taking It Forward 173 Resources 177 Notes 181 Practices and Exercises 195 Index 198 About the Authors 205 List of Audio Files 206 Purchasers of this book can download audio files to complement some of the exercises at www.guilford.com/neff-matenals for personal use (see page 206 for details).
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| author | Neff, Kristin Germer, Christopher K. |
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| ctrlnum | (OCoLC)1076331096 (DE-599)BVBBV045268949 |
| discipline | Psychologie |
| format | Book |
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| illustrated | Not Illustrated |
| indexdate | 2024-07-10T08:13:23Z |
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| isbn | 9781462526789 9781462535651 |
| language | English |
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| publishDate | 2018 |
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| spelling | Neff, Kristin Verfasser (DE-588)103388586X aut The mindful self-compassion workbook a proven way to accept yourself, build inner strength, and thrive Kristin Neff, PhD, Christopher Germer, PhD New York ; London <<The>> Guilford Press [2018] viii, 206 Seiten txt rdacontent n rdamedia nc rdacarrier Selbstliebe (DE-588)4054419-9 gnd rswk-swf Achtsamkeit (DE-588)4297929-8 gnd rswk-swf Selbstwertgefühl (DE-588)4180864-2 gnd rswk-swf Mitgefühl (DE-588)4170170-7 gnd rswk-swf Achtsamkeit (DE-588)4297929-8 s Selbstliebe (DE-588)4054419-9 s Mitgefühl (DE-588)4170170-7 s Selbstwertgefühl (DE-588)4180864-2 s DE-604 Germer, Christopher K. Verfasser (DE-588)138505527 aut Erscheint auch als Online-Ausgabe 978-1-4625-3566-8 Digitalisierung UB Bamberg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030656753&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Neff, Kristin Germer, Christopher K. The mindful self-compassion workbook a proven way to accept yourself, build inner strength, and thrive Selbstliebe (DE-588)4054419-9 gnd Achtsamkeit (DE-588)4297929-8 gnd Selbstwertgefühl (DE-588)4180864-2 gnd Mitgefühl (DE-588)4170170-7 gnd |
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| title | The mindful self-compassion workbook a proven way to accept yourself, build inner strength, and thrive |
| title_auth | The mindful self-compassion workbook a proven way to accept yourself, build inner strength, and thrive |
| title_exact_search | The mindful self-compassion workbook a proven way to accept yourself, build inner strength, and thrive |
| title_full | The mindful self-compassion workbook a proven way to accept yourself, build inner strength, and thrive Kristin Neff, PhD, Christopher Germer, PhD |
| title_fullStr | The mindful self-compassion workbook a proven way to accept yourself, build inner strength, and thrive Kristin Neff, PhD, Christopher Germer, PhD |
| title_full_unstemmed | The mindful self-compassion workbook a proven way to accept yourself, build inner strength, and thrive Kristin Neff, PhD, Christopher Germer, PhD |
| title_short | The mindful self-compassion workbook |
| title_sort | the mindful self compassion workbook a proven way to accept yourself build inner strength and thrive |
| title_sub | a proven way to accept yourself, build inner strength, and thrive |
| topic | Selbstliebe (DE-588)4054419-9 gnd Achtsamkeit (DE-588)4297929-8 gnd Selbstwertgefühl (DE-588)4180864-2 gnd Mitgefühl (DE-588)4170170-7 gnd |
| topic_facet | Selbstliebe Achtsamkeit Selbstwertgefühl Mitgefühl |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030656753&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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