Mindful compassion: how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others
Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness a...
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Oakland, CA
New Harbinger Publications, Inc.
[2014]
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Zusammenfassung: | Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness - but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you'll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way. Quelle/Source: Klappentext. |
| Beschreibung: | Hier auch später erschienene, unveränderte Nachdrucke. |
| Beschreibung: | xix, 333 Seiten Illustrationen 23 cm |
| ISBN: | 1626250618 9781626250611 |
Internformat
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Datensatz im Suchindex
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| adam_text | MINDFUL COMPASSION
/ GILBERT, PAUL.
: 2014
TABLE OF CONTENTS / INHALTSVERZEICHNIS
PREFACE
ACKNOWLEDGMENTS
INTRODUCTION
THE ISSUES
WAKING UP
EVOLVED MIND AND MOTIVATIONS
EMOTIONAL SYSTEMS
EMERGENCE OF COMPASSION
THE CHALLENGE OF MINDFULNESS PRACTICE
THE LOTUS IN THE MUD
THE PRACTICES
MINDFULNESS PRACTICE
WORKING WITH ACCEPTANCE
BUILDING COMPASSIONATE CAPACITY
THE COMPASSIONATE SELF
WIDENING OUR CIRCLE OF COMPASSION
BOOKS
CDS
WEBSITES
NOTES 311
DIESES SCHRIFTSTUECK WURDE MASCHINELL ERZEUGT.
|
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| dewey-tens | 150 - Psychology |
| discipline | Psychologie |
| format | Book |
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| spelling | Gilbert, Paul 1951- (DE-588)14114761X aut Mindful compassion how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others Paul Gilbert, PhD, and Choden Oakland, CA New Harbinger Publications, Inc. [2014] xix, 333 Seiten Illustrationen 23 cm txt rdacontent n rdamedia nc rdacarrier Hier auch später erschienene, unveränderte Nachdrucke. Are you ready to transform your mind and emotions? To cultivate compassion, stability, self-confidence, and well-being? If so, get ready to change the way you experience your life with this highly-anticipated approach using mindfulness and compassion. Therapists have long been aware of mindfulness as a powerful attention skill that can help us live with greater clarity and awareness - but mindfulness alone is not enough to completely change the way a brain works. In order to fully thrive, we require motivation. Compassion, like anger or aggression, is an extremely powerful motivational force that can bring about real, lasting change. Written by the founder of compassion-focused therapy (CFT), Paul Gilbert and former Buddhist monk, Choden, Mindful Compassion is a unique blending of evolutionary and Buddhist psychology. In this breakthrough book, you'll learn how traditional mindfulness and compassion can work in harmony to offer a new, effective, and practical approach to overcoming everyday emotional and psychological problems. If you are ready to end toxic self-criticism, heal trauma and shame, feel worthy and loveable, and be kinder to yourself and others, this book can show you the way. Quelle/Source: Klappentext. Compassion Mind and body Mitgefühl (DE-588)4170170-7 gnd rswk-swf Achtsamkeit (DE-588)4297929-8 gnd rswk-swf (DE-588)4048476-2 Ratgeber gnd-content Achtsamkeit (DE-588)4297929-8 s Mitgefühl (DE-588)4170170-7 s DE-604 Choden (DE-588)1058841572 aut Deutsche Ausgabe unter dem Titel Achtsames Mitgefühl 978-3-86781-110-1 Erscheint auch als Online-Ausgabe, EPUB 9781626250635 Erscheint auch als Online-Ausgabe, PDF 9781626250628 LoC Fremddatenuebernahme application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030580280&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Gilbert, Paul 1951- Choden Mindful compassion how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others Compassion Mind and body Mitgefühl (DE-588)4170170-7 gnd Achtsamkeit (DE-588)4297929-8 gnd |
| subject_GND | (DE-588)4170170-7 (DE-588)4297929-8 (DE-588)4048476-2 |
| title | Mindful compassion how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others |
| title_auth | Mindful compassion how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others |
| title_exact_search | Mindful compassion how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others |
| title_full | Mindful compassion how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others Paul Gilbert, PhD, and Choden |
| title_fullStr | Mindful compassion how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others Paul Gilbert, PhD, and Choden |
| title_full_unstemmed | Mindful compassion how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others Paul Gilbert, PhD, and Choden |
| title_short | Mindful compassion |
| title_sort | mindful compassion how the science of compassion can help you understand your emotions live in the present and connect deeply with others |
| title_sub | how the science of compassion can help you understand your emotions, live in the present, and connect deeply with others |
| topic | Compassion Mind and body Mitgefühl (DE-588)4170170-7 gnd Achtsamkeit (DE-588)4297929-8 gnd |
| topic_facet | Compassion Mind and body Mitgefühl Achtsamkeit Ratgeber |
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