Climb to fitness: the ultimate guide to customizing a powerful workout on the wall
"Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer...bouldering walls, toprope areas, lead climbing, hangboards, we...
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | English |
| Veröffentlicht: |
Guilford, Connecticut
Falcon
2018
|
| Schriftenreihe: | Climbing
|
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Zusammenfassung: | "Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer...bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more...and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there" ... |
| Beschreibung: | Includes index |
| Beschreibung: | 255 Seiten Illustrationen |
| ISBN: | 9781493030545 |
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| 490 | 0 | |a Climbing | |
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| 520 | |a "Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer...bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more...and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there" ... | ||
| 650 | 4 | |a Climbing gyms | |
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Datensatz im Suchindex
| _version_ | 1804178560976420864 |
|---|---|
| adam_text | CLIMB TO FITNESS
/ ELLISON, JULIEYYD1986-YYEAUTHOR
: 2018
TABLE OF CONTENTS / INHALTSVERZEICHNIS
BASICS OF GYM CLIMBING
STRENGTH
ENDURANCE
CLIMBING SUPPLEMENTS
OFF-THE-WALL FITNESS
CLIMB A GRADE HARDER
DIESES SCHRIFTSTUECK WURDE MASCHINELL ERZEUGT.
|
| any_adam_object | 1 |
| author | Ellison, Julie 1986- |
| author_GND | (DE-588)1161748644 |
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| author_sort | Ellison, Julie 1986- |
| author_variant | j e je |
| building | Verbundindex |
| bvnumber | BV044962930 |
| ctrlnum | (OCoLC)1042944790 (DE-599)BVBBV044962930 |
| format | Book |
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| id | DE-604.BV044962930 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T08:05:55Z |
| institution | BVB |
| isbn | 9781493030545 |
| language | English |
| lccn | 018006151 |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-030355454 |
| oclc_num | 1042944790 |
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| owner | DE-706 |
| owner_facet | DE-706 |
| physical | 255 Seiten Illustrationen |
| publishDate | 2018 |
| publishDateSearch | 2018 |
| publishDateSort | 2018 |
| publisher | Falcon |
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| series2 | Climbing |
| spelling | Ellison, Julie 1986- (DE-588)1161748644 aut Climb to fitness the ultimate guide to customizing a powerful workout on the wall Julie Ellison Guilford, Connecticut Falcon 2018 255 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Climbing Includes index "Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer...bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more...and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there" ... Climbing gyms Rock climbing Halle (DE-588)4023023-5 gnd rswk-swf Klettern (DE-588)4125385-1 gnd rswk-swf Krafttraining (DE-588)4073756-1 gnd rswk-swf Klettern (DE-588)4125385-1 s Halle (DE-588)4023023-5 s Krafttraining (DE-588)4073756-1 s DE-604 Erscheint auch als Online-Ausgabe 978-1-4930-3065-1 LoC Fremddatenuebernahme application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030355454&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Ellison, Julie 1986- Climb to fitness the ultimate guide to customizing a powerful workout on the wall Climbing gyms Rock climbing Halle (DE-588)4023023-5 gnd Klettern (DE-588)4125385-1 gnd Krafttraining (DE-588)4073756-1 gnd |
| subject_GND | (DE-588)4023023-5 (DE-588)4125385-1 (DE-588)4073756-1 |
| title | Climb to fitness the ultimate guide to customizing a powerful workout on the wall |
| title_auth | Climb to fitness the ultimate guide to customizing a powerful workout on the wall |
| title_exact_search | Climb to fitness the ultimate guide to customizing a powerful workout on the wall |
| title_full | Climb to fitness the ultimate guide to customizing a powerful workout on the wall Julie Ellison |
| title_fullStr | Climb to fitness the ultimate guide to customizing a powerful workout on the wall Julie Ellison |
| title_full_unstemmed | Climb to fitness the ultimate guide to customizing a powerful workout on the wall Julie Ellison |
| title_short | Climb to fitness |
| title_sort | climb to fitness the ultimate guide to customizing a powerful workout on the wall |
| title_sub | the ultimate guide to customizing a powerful workout on the wall |
| topic | Climbing gyms Rock climbing Halle (DE-588)4023023-5 gnd Klettern (DE-588)4125385-1 gnd Krafttraining (DE-588)4073756-1 gnd |
| topic_facet | Climbing gyms Rock climbing Halle Klettern Krafttraining |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030355454&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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