Energy every day:
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2010]
|
| Subjects: | |
| Online Access: | Inhaltsverzeichnis Klappentext |
| Item Description: | Includes bibliographical references and index |
| Physical Description: | xi, 235 Seiten Illustrationen |
| ISBN: | 9780736082082 0736082085 |
Staff View
MARC
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Preface vii
Acknowledgments xi
PART □ THE EnERCV
SOLUTIOn.................. . 1
Chapter D Building Energy for
Full Engagement..... 3
Chapter ^ Unleashing the Power
of Physical Energy ..... 15
Chapter © Adding High-Octane Fuel 23
Chapter ¿3 Motivating Yourself
for Physical Activity 35
part DO nssessiriG
VOUR SITUATIOn 47
Chapter @ Determining Your Health
and Fitness Levels ...... 49
Chapter 0 Creating Fun and
Exhilaration Through
Physical Activity ... 61
iv
Chapter Y7 Gathering Information 73
Chapter 0 Developing Your
Personal Prescription
for Physical Activity 85
part ODD vour
RCTIOn PLfln 99
Chapter © Putting Your Plan
into Action...............101
Chapter *0® Measuring Success 175
Chapter ‘D ‘D Combating
Typical Barriers ........ 189
Chapter Planning for the Future 207
Appendix: Fitness Test Norms 217
Bibliography 223
Index 225
About the Authors 234
From young to old, we all seek more energy to accomplish more and be active. Energy Every Day illuminates this
quest by showing how we all can produce, store, and manage our personal energy for maximum effect.
Jim Loehr
Best-Selling Author and Founder of the Human Performance Institute
“Ron Woods and Chris Jordan have solved the personal energy crisis that people face every day. Their approach
via a compelling step-by-step program not only works but is done in an inspiring way that allows you to achieve
your personal goals. „ . ..
Calvin W. Schmidt
President, Wellness Prevention, Inc.
InhnQnn Inhnsnn
“Lose weight without dieting, gain more energy without artificial means, and just simply feel great both physically
and mentally. Read it, follow it, and change your life!
Dan Jansen
Olympic Gold Medalist, Speed Skating
There’s a worldwide energy crisis that has nothing to do with fossil fuels or nuclear and solar
power. It’s a crisis of personal energy. You’re working longer hours, sleeping less, and spending
less time being active. But this is one trend you don’t have to accept. In fact, the solution is in
your hands.
Energy Every Day is the result of the Human Performance Institute’s decades of research into
the lifestyles of the world’s busiest people. Whether you’re a student or CEO, small-business
owner or homemaker, you’ll learn how to incorporate physical activity into your daily routine for
better health and increased energy.
In Energy Every Day, you’ll create a personal energy plan specific to you-your goals, your
needs, your schedule. Evaluate your lifestyle, identify opportunities, and add energy-boosting
activities to your day. With this step-by-step program, you’ll learn the following skills:
• Increase personal energy and engagement with family and friends by
incorporating physical activity into your daily schedule.
• Adjust eating habits to sustain high energy throughout the day.
• Establish a personal sleep schedule that addresses your brain’s and body’s
needs for rest and recovery.
• Recognize and eliminate the daily pitfalls that drain energy and create mental
and physical fatigue.
With Energy Every Day, you can solve your own personal energy crisis. Be more alert, focused,
and attentive and reap the rewards of an active and fit lifestyle. Energy Every Day is the energy
plan for everybody.
ISBN-13: 978-0-7360-8208-2
ISBN-10: 0-7360-8208-5
995
20
82
US $19.95
Human Kinetics
9
780736
|
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| dewey-full | 613.7 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7 |
| dewey-search | 613.7 |
| dewey-sort | 3613.7 |
| dewey-tens | 610 - Medicine and health |
| discipline | Sport Medizin |
| format | Book |
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| illustrated | Illustrated |
| indexdate | 2024-07-10T08:03:06Z |
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| isbn | 9780736082082 0736082085 |
| language | English |
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| physical | xi, 235 Seiten Illustrationen |
| publishDate | 2010 |
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| publisher | Human Kinetics |
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| spelling | Woods, Ronald B. 1943- Verfasser (DE-588)142498483 aut Energy every day Ron Woods, Chris Jordan ; with the Human Performance Institute Champaign, IL Human Kinetics [2010] xi, 235 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index Exercise Physical fitness Health Fatigue Körperliche Leistungsfähigkeit (DE-588)4123538-1 gnd rswk-swf Körperliche Leistungsfähigkeit (DE-588)4123538-1 s DE-604 Jordan, Chris 1949- Verfasser (DE-588)14154094X aut Erscheint auch als Online-Ausgabe, PDF 978-0-7360-8612-7 Erscheint auch als Online-Ausgabe, PDF 0-7360-8612-9 Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030254869&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Bayreuth - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030254869&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Woods, Ronald B. 1943- Jordan, Chris 1949- Energy every day Exercise Physical fitness Health Fatigue Körperliche Leistungsfähigkeit (DE-588)4123538-1 gnd |
| subject_GND | (DE-588)4123538-1 |
| title | Energy every day |
| title_auth | Energy every day |
| title_exact_search | Energy every day |
| title_full | Energy every day Ron Woods, Chris Jordan ; with the Human Performance Institute |
| title_fullStr | Energy every day Ron Woods, Chris Jordan ; with the Human Performance Institute |
| title_full_unstemmed | Energy every day Ron Woods, Chris Jordan ; with the Human Performance Institute |
| title_short | Energy every day |
| title_sort | energy every day |
| topic | Exercise Physical fitness Health Fatigue Körperliche Leistungsfähigkeit (DE-588)4123538-1 gnd |
| topic_facet | Exercise Physical fitness Health Fatigue Körperliche Leistungsfähigkeit |
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