Be your best: dein starker Körper - dein klarer Kopf - dein Hammerleben
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | German |
| Published: |
München
Gräfe und Unzer Verlag GmbH
2018
|
| Edition: | 1. Auflage |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | 189 Seiten Illustrationen 25 cm |
| ISBN: | 9783833862328 3833862327 |
Staff View
MARC
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| 653 | |a fettkiller | ||
| 653 | |a fettverbrennung | ||
| 653 | |a fettverbrennung ankurbeln | ||
| 653 | |a fitness | ||
| 653 | |a flacher bauch | ||
| 653 | |a gewichtsabnahme | ||
| 653 | |a high intensity training | ||
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Record in the Search Index
| _version_ | 1804178200874450944 |
|---|---|
| adam_text | INHALT
WUSSTEST D U ... 4
MACH DAS BESTE AUS DIR!
6
DEIN KOPF MACHT DEINEN KOERPER
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8
D ER WEG ZU DEINEM BESTEN ICH
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14
DEINE BASIC-UEBUNGEN 4 4
ALLES, WAS DU FUE R DEIN TRAINING WISSEN MUSST 4 6
BEINE & PO
________________________________
5 0
RUECKEN & SCHULTERN
________________________
6 8
BRUST & OBERER RUECKEN
_____________________
88
BAUCH & C ORE
____________________________
1 0 0
U NTERER RUECKEN
__________________________
132
A RM E
________________
________
___________
142
DEINE WORK-OUTS
1 5 2
EINSTEIGER: WOCHE 1 BIS 3
_________________
1 56
ADVANCED: WOCHE 4 BIS 6__________________162
PROFESSIONALS: WOCHE 7 BIS 9_______________166
C ORE-W ORK-OUT___________________________168
BAUCH-BEINE-PO-W ORK-OUT
________________
170
SIXPACK-W ORK-OUT
________________________
176
O BERKOERPER-W ORK-OUT
____________________
1 80
DA N KE
___________________________________
187
A LLE UEBUNGEN AUF EINEN BLICK
______________
188
BUCHEMPFEHLUNGEN, DIE W EITERHELFEN
_______
189
|
| any_adam_object | 1 |
| author | Soost, Detlef 1970- |
| author_GND | (DE-588)1150313498 |
| author_facet | Soost, Detlef 1970- |
| author_role | aut |
| author_sort | Soost, Detlef 1970- |
| author_variant | d s ds |
| building | Verbundindex |
| bvnumber | BV044716595 |
| classification_tum | SPO 169 |
| ctrlnum | (OCoLC)988614069 (DE-599)DNB1132827523 |
| discipline | Sport Sportwissenschaft |
| edition | 1. Auflage |
| format | Book |
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| illustrated | Illustrated |
| indexdate | 2024-07-10T08:00:12Z |
| institution | BVB |
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| isbn | 9783833862328 3833862327 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-030112999 |
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| owner_facet | DE-91 DE-BY-TUM DE-12 |
| physical | 189 Seiten Illustrationen 25 cm |
| publishDate | 2018 |
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| publisher | Gräfe und Unzer Verlag GmbH |
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| spelling | Soost, Detlef 1970- Verfasser (DE-588)1150313498 aut Be your best dein starker Körper - dein klarer Kopf - dein Hammerleben Detlef Soost 1. Auflage München Gräfe und Unzer Verlag GmbH 2018 189 Seiten Illustrationen 25 cm txt rdacontent n rdamedia nc rdacarrier Muskeltraining (DE-588)4170868-4 gnd rswk-swf Detlef d soost abnehmen abnehmtipps abspecken buch bücher gu diät rezepte diätplan ernährungsberatung fatburner fettkiller fettverbrennung fettverbrennung ankurbeln fitness flacher bauch gewichtsabnahme high intensity training hiit workout hit training home workout imakeusexy kochbuch personal trainer personal training schnelle bauch weg diät stoffwechsel ankurbeln work out plan workout (DE-588)4222208-4 Übungssammlung gnd-content Muskeltraining (DE-588)4170868-4 s DE-604 Gräfe und Unzer (DE-588)2030564-3 pbl DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030112999&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Soost, Detlef 1970- Be your best dein starker Körper - dein klarer Kopf - dein Hammerleben Muskeltraining (DE-588)4170868-4 gnd |
| subject_GND | (DE-588)4170868-4 (DE-588)4222208-4 |
| title | Be your best dein starker Körper - dein klarer Kopf - dein Hammerleben |
| title_auth | Be your best dein starker Körper - dein klarer Kopf - dein Hammerleben |
| title_exact_search | Be your best dein starker Körper - dein klarer Kopf - dein Hammerleben |
| title_full | Be your best dein starker Körper - dein klarer Kopf - dein Hammerleben Detlef Soost |
| title_fullStr | Be your best dein starker Körper - dein klarer Kopf - dein Hammerleben Detlef Soost |
| title_full_unstemmed | Be your best dein starker Körper - dein klarer Kopf - dein Hammerleben Detlef Soost |
| title_short | Be your best |
| title_sort | be your best dein starker korper dein klarer kopf dein hammerleben |
| title_sub | dein starker Körper - dein klarer Kopf - dein Hammerleben |
| topic | Muskeltraining (DE-588)4170868-4 gnd |
| topic_facet | Muskeltraining Übungssammlung |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030112999&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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