Body Cross: functional fitness
Saved in:
| Main Authors: | , |
|---|---|
| Format: | Book |
| Language: | German |
| Published: |
München
blv
2018
|
| Subjects: | |
| Online Access: | Inhaltstext Inhaltsverzeichnis |
| Physical Description: | 127 Seiten Illustrationen |
| ISBN: | 9783835417304 3835417304 |
Staff View
MARC
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Record in the Search Index
| _version_ | 1806414405374574592 |
|---|---|
| adam_text |
VORWORT 7
BODYCROSS - DIE THEORIE 9
BASIC MOVEMENTS 17
DIE 3-PUNKTE-KONTAKTREGEL 18
DIE KNIEBEUGE - SQUAT 19
DER UNTERARMSTUETZ - PLANK 21
DER LIEGESTUETZ - PUSH-UP 22
DER KETTLEBELL SWING 24
DER SLINGTRAINER CRUNCH 26
PREPARATION PART I 28
WARM-UP - ALLGEMEINES
AUFWAERMEN 29
MOBILITY 32
CORE STATIC 35
CORE DYNAMIC 36
WORKOUT 1 - ANFAENGER 38
WORKOUT II - ANFAENGER 46
COOL-DOWN & STRETCH 1 53
PREPARATION PART II 56
WARM-UP - ALLGEMEINES
AUFWAERMEN
57
MOBILITY
59
CORE STATIC
62
CORE DYNAMIC
64
WORKOUT 1 -
FORTGESCHRITTENE
66
WORKOUT II -
FORTGESCHRITTENE 74
COOL DOWN & STRETCH II
82
PREPARATION PART III
86
WARM-UP - ALLGEMEINES
AUFWAERMEN 87
MOBILITY
90
CORE STATIC
93
CORE DYNAMIC
95
WORKOUT 1 - PROFIS
98
WORKOUT II - PROFIS
106
COOL-DOWN & STRETCH III 114
UEBERSICHT: TRAININGSPLAENE 118
ANFAENGER I 120
ANFAENGER II 121
FORTGESCHRITTENE I 122
FORTGESCHRITTENE II 123
PROFIS I 124
PROFIS II 125
UEBUNGSVERZEICHNIS 126
UEBER DIE AUTOREN 127 |
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| classification_tum | SPO 160 |
| ctrlnum | (OCoLC)985978109 (DE-599)DNB1130673774 |
| discipline | Sport Sportwissenschaft Medizin |
| format | Book |
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| physical | 127 Seiten Illustrationen |
| publishDate | 2018 |
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| spelling | Herrmann, Rainer Verfasser aut Body Cross functional fitness Herrmann, Adam München blv 2018 © 2018 127 Seiten Illustrationen txt rdacontent n rdamedia nc rdacarrier Funktionelle Gymnastik (DE-588)4121302-6 gnd rswk-swf Workout, WoD, Sixpack Kettlebell, Hantel, Muskeln, Krafttraining Ausdauer, Kraft, Kraftausdauer Sport, Training, Home Gym, Slingtraining Functional Training, funktionell, Bodyweight Powerzirkel, Crossfit, Cross Fit Bodycross, Body Cross, Crosstraining, Zirkel (DE-588)4222208-4 Übungssammlung gnd-content Funktionelle Gymnastik (DE-588)4121302-6 s DE-604 Adam, Daniel Verfasser (DE-588)1043489401 aut BLV Buchverlag GmbH & Co. KG (DE-588)1064332889 pbl X:MVB text/html http://deposit.dnb.de/cgi-bin/dokserv?id=9ed019c5f8964ba6bd1b588b3a832d3f&prov=M&dok_var=1&dok_ext=htm Inhaltstext DNB Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=030105817&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Herrmann, Rainer Adam, Daniel Body Cross functional fitness Funktionelle Gymnastik (DE-588)4121302-6 gnd |
| subject_GND | (DE-588)4121302-6 (DE-588)4222208-4 |
| title | Body Cross functional fitness |
| title_auth | Body Cross functional fitness |
| title_exact_search | Body Cross functional fitness |
| title_full | Body Cross functional fitness Herrmann, Adam |
| title_fullStr | Body Cross functional fitness Herrmann, Adam |
| title_full_unstemmed | Body Cross functional fitness Herrmann, Adam |
| title_short | Body Cross |
| title_sort | body cross functional fitness |
| title_sub | functional fitness |
| topic | Funktionelle Gymnastik (DE-588)4121302-6 gnd |
| topic_facet | Funktionelle Gymnastik Übungssammlung |
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