The pain survival guide: how to reclaim your life
"If you suffer from chronic pain, this proven 10-step program will bring hope and relief, showing you how gradual behavior changes can lead to great improvements. Turk and Winter's recommendations are based on solid research and on their success with thousands of patients. They promise no...
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| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Washington, D.C.
American Psychological Association
c2006
|
| Edition: | 1st ed |
| Subjects: | |
| Online Access: | UBM01 Volltext |
| Summary: | "If you suffer from chronic pain, this proven 10-step program will bring hope and relief, showing you how gradual behavior changes can lead to great improvements. Turk and Winter's recommendations are based on solid research and on their success with thousands of patients. They promise no miracle cures, but they do help you learn "not to let your body push you around" so you can enjoy life again. Lessons in this book include: (1) uncovering the myths about pain and learning how it fools your body; (2) pacing your activity, so you build strength without overdoing or underdoing it; (3) dealing with disturbed sleep and chronic fatigue; (4) improving your relations with family and friends; (5) combating negative thinking and regaining your self-confidence; and (6) dealing with inevitable relapses and setbacks"--Cover. (PsycINFO Database Record (c) 2006 APA, all rights reserved) |
| Physical Description: | 203 p. ill. |
Staff View
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| indexdate | 2024-07-10T07:58:49Z |
| institution | BVB |
| language | English |
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| physical | 203 p. ill. |
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| spelling | Turk, Dennis C. Verfasser aut The pain survival guide how to reclaim your life Dennis C. Turk, Frits Winter 1st ed Washington, D.C. American Psychological Association c2006 203 p. ill. txt rdacontent c rdamedia cr rdacarrier "If you suffer from chronic pain, this proven 10-step program will bring hope and relief, showing you how gradual behavior changes can lead to great improvements. Turk and Winter's recommendations are based on solid research and on their success with thousands of patients. They promise no miracle cures, but they do help you learn "not to let your body push you around" so you can enjoy life again. Lessons in this book include: (1) uncovering the myths about pain and learning how it fools your body; (2) pacing your activity, so you build strength without overdoing or underdoing it; (3) dealing with disturbed sleep and chronic fatigue; (4) improving your relations with family and friends; (5) combating negative thinking and regaining your self-confidence; and (6) dealing with inevitable relapses and setbacks"--Cover. (PsycINFO Database Record (c) 2006 APA, all rights reserved) Pain / psychology Chronic pain Pain / Psychological aspects Winter, Frits Sonstige oth Erscheint auch als Druck-Ausgabe 1591470498 http://content.apa.org/books/2005-11401-000 Verlag URL des Erstveröffentlichers Volltext |
| spellingShingle | Turk, Dennis C. The pain survival guide how to reclaim your life Pain / psychology Chronic pain Pain / Psychological aspects |
| title | The pain survival guide how to reclaim your life |
| title_auth | The pain survival guide how to reclaim your life |
| title_exact_search | The pain survival guide how to reclaim your life |
| title_full | The pain survival guide how to reclaim your life Dennis C. Turk, Frits Winter |
| title_fullStr | The pain survival guide how to reclaim your life Dennis C. Turk, Frits Winter |
| title_full_unstemmed | The pain survival guide how to reclaim your life Dennis C. Turk, Frits Winter |
| title_short | The pain survival guide |
| title_sort | the pain survival guide how to reclaim your life |
| title_sub | how to reclaim your life |
| topic | Pain / psychology Chronic pain Pain / Psychological aspects |
| topic_facet | Pain / psychology Chronic pain Pain / Psychological aspects |
| url | http://content.apa.org/books/2005-11401-000 |
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