Complete guide to fitness & health:

"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise pro...

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Bibliographic Details
Other Authors: Bushman, Barbara (Editor)
Format: Electronic eBook
Language:English
Published: Champaign, IL Human Kinetics [2017]
Edition:Second edition
Subjects:
Online Access:DE-1050
Summary:"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple ways to assess themselves, and then, using insights gained, enhance their exercise programs and make optimal nutrition decisions that fit with their personal goals" ...
Item Description:Revised edition of: Complete guide to fitness & health / Barbara Bushman, editor (Champaign, IL : Human Kinetics, c2011). - Includes bibliographical references and index
Physical Description:1 Online-Ressource (xii, 436 Seiten)
ISBN:9781492548881

There is no print copy available.

Interlibrary loan Place Request Caution: Not in THWS collection!