Mindful tech: how to bring balance to our digital lives
From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. David M. Levy, who has...
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
New Haven ; London
Yale University Press
[2016]
|
| Subjects: | |
| Online Access: | Contributor biographical information Publisher description Inhaltsverzeichnis Inhaltsverzeichnis |
| Summary: | From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers observe themselves while emailing and while multitasking, and also to experiment with unplugging for a specified period |
| Item Description: | Includes bibliographical references and index |
| Physical Description: | xix, 230 Seiten 22 cm |
| ISBN: | 9780300208313 9780300227017 0300208316 |
Staff View
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| adam_text | MINDFUL TECH
/ LEVY, DAVID M.YYEAUTHOR
: 2016
TABLE OF CONTENTS / INHALTSVERZEICHNIS
PREFACE: LIVING FAST AND SLOW
FALLING IN THE FOUNTAIN
OBSERVING OUR ONLINE LIVES
ATTENTION, EMOTIONS, AND THE BODY
EXERCISE 1: OBSERVING EMAIL (OR FACEBOOK OR TEXTING
)
EXERCISE 2: FOCUSED EMAIL (OR FACEBOOK OR TEXTING
)
EXERCISE 3: OBSERVING MULTITASKING
EXERCISE 4: FOCUSED MULTITASKING
EXERCISE 5: MINDFUL UNPLUGGING
HONING OUR DIGITAL CRAFT
BROADENING AND DEEPENING THE CONVERSATION
DIESES SCHRIFTSTUECK WURDE MASCHINELL ERZEUGT.
Contents
Preface: Living Fast and Slow
Acknowledgments
ix
xvii
1. Falling in the Fountain 1
2. Observing Our Online Lives 17
3. Attention, Emotions, and the Body 27
4. Exercise 1: Observing Email (or Facebook or Texting...) 42
5. Exercise 2: Focused Email (or Facebook or Texting...) 67
6. Exercise 3: Observing Multitasking 84
7. Exercise 4: Focused Multitasking 111
8. Exercise 5: Mindful Unplugging 130
9. Honing Our Digital Craft 153
10. Broadening and Deepening the Conversation 167
Appendix A. Two Attention-Training Practices 185
Appendix B. A Template for Logging Your Observations 190
Appendix C, Contemplative Pedagogy 192
Appendix D. The Mindful Use of Technology 194
Appendix E. Digital Dependency and Addiction 196
Notes 201
Bibliography 209
Index 219
|
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| spelling | Levy, David M. Verfasser aut Mindful tech how to bring balance to our digital lives David M. Levy New Haven ; London Yale University Press [2016] © 2016 xix, 230 Seiten 22 cm txt rdacontent n rdamedia nc rdacarrier Includes bibliographical references and index From email to smart phones, and from social media to Google searches, digital technologies have transformed the way we learn, entertain ourselves, socialize, and work. Despite their usefulness, these technologies have often led to information overload, stress, and distraction. David M. Levy, who has lived his life between the "fast world" of high tech and the "slow world" of contemplation, offers a welcome guide to being more relaxed, attentive, and emotionally balanced while online. In a series of exercises carefully designed to help readers observe and reflect on their own use, Levy has readers observe themselves while emailing and while multitasking, and also to experiment with unplugging for a specified period Philosophie Technology Philosophy Mindfulness (Psychology) Internet users Conduct of life Neue Medien (DE-588)4196910-8 gnd rswk-swf Medienkonsum (DE-588)4120719-1 gnd rswk-swf Informationstechnik (DE-588)4026926-7 gnd rswk-swf Neue Medien (DE-588)4196910-8 s Medienkonsum (DE-588)4120719-1 s Informationstechnik (DE-588)4026926-7 s DE-604 https://www.loc.gov/catdir/enhancements/fy1703/2015940846-b.html Contributor biographical information https://www.loc.gov/catdir/enhancements/fy1703/2015940846-d.html Publisher description LoC Fremddatenuebernahme application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029713414&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029713414&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Levy, David M. Mindful tech how to bring balance to our digital lives Philosophie Technology Philosophy Mindfulness (Psychology) Internet users Conduct of life Neue Medien (DE-588)4196910-8 gnd Medienkonsum (DE-588)4120719-1 gnd Informationstechnik (DE-588)4026926-7 gnd |
| subject_GND | (DE-588)4196910-8 (DE-588)4120719-1 (DE-588)4026926-7 |
| title | Mindful tech how to bring balance to our digital lives |
| title_auth | Mindful tech how to bring balance to our digital lives |
| title_exact_search | Mindful tech how to bring balance to our digital lives |
| title_full | Mindful tech how to bring balance to our digital lives David M. Levy |
| title_fullStr | Mindful tech how to bring balance to our digital lives David M. Levy |
| title_full_unstemmed | Mindful tech how to bring balance to our digital lives David M. Levy |
| title_short | Mindful tech |
| title_sort | mindful tech how to bring balance to our digital lives |
| title_sub | how to bring balance to our digital lives |
| topic | Philosophie Technology Philosophy Mindfulness (Psychology) Internet users Conduct of life Neue Medien (DE-588)4196910-8 gnd Medienkonsum (DE-588)4120719-1 gnd Informationstechnik (DE-588)4026926-7 gnd |
| topic_facet | Philosophie Technology Philosophy Mindfulness (Psychology) Internet users Conduct of life Neue Medien Medienkonsum Informationstechnik |
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