Kampfsport Solotraining:
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | German |
| Published: |
Stuttgart
Pietsch
2009
|
| Edition: | 3. Auflage |
| Subjects: | |
| Online Access: | Inhaltsverzeichnis |
| Physical Description: | 110 Seiten Ill. |
| ISBN: | 9783613505353 3613505355 |
Staff View
MARC
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Record in the Search Index
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|---|---|
| adam_text | Teil I: Solotraining Basics 8
1. Über das Solotraining 11
2. Trainingsausrüstung 14
Teil II: Die Fighter-Techniken 20
1. Grundlagen zum Techniktraining 22
2. Faust- und Ellbogentechniken 25
3. Beintechniken 31
4. Reine Selbstverteidigungstechniken 36
Teil III: Der Fighter-Body 44
1. Trainingsgrundlagen 46
2. Übungen für den Oberkörper 52
3. Übungen für Unterarme und Griff 70
4. Übungen für Beine und Gesäß 75
5. Ganzkörperübungen 88
Teil IV: Die Fighter-Workouts 92
1. Aufbau eines Workouts 94
2. Ausgewählte Workouts 99
Literaturverzeichnis
Buchteam
Bildverzeichnis
109
110
110
7
|
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| dewey-full | 796.81 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
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| dewey-search | 796.81 |
| dewey-sort | 3796.81 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport |
| edition | 3. Auflage |
| format | Book |
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| id | DE-604.BV044284521 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T07:48:42Z |
| institution | BVB |
| isbn | 9783613505353 3613505355 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-029688815 |
| oclc_num | 992493528 |
| open_access_boolean | |
| owner | DE-355 DE-BY-UBR |
| owner_facet | DE-355 DE-BY-UBR |
| physical | 110 Seiten Ill. |
| publishDate | 2009 |
| publishDateSearch | 2009 |
| publishDateSort | 2009 |
| publisher | Pietsch |
| record_format | marc |
| spelling | Delp, Christoph 1974- Verfasser (DE-588)125007159 aut Kampfsport Solotraining Christoph Delp 3. Auflage Stuttgart Pietsch 2009 110 Seiten Ill. txt rdacontent n rdamedia nc rdacarrier Heimtraining (DE-588)4159444-7 gnd rswk-swf Kampfsport (DE-588)4029448-1 gnd rswk-swf Kampfsport (DE-588)4029448-1 s Heimtraining (DE-588)4159444-7 s DE-604 Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029688815&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Delp, Christoph 1974- Kampfsport Solotraining Heimtraining (DE-588)4159444-7 gnd Kampfsport (DE-588)4029448-1 gnd |
| subject_GND | (DE-588)4159444-7 (DE-588)4029448-1 |
| title | Kampfsport Solotraining |
| title_auth | Kampfsport Solotraining |
| title_exact_search | Kampfsport Solotraining |
| title_full | Kampfsport Solotraining Christoph Delp |
| title_fullStr | Kampfsport Solotraining Christoph Delp |
| title_full_unstemmed | Kampfsport Solotraining Christoph Delp |
| title_short | Kampfsport Solotraining |
| title_sort | kampfsport solotraining |
| topic | Heimtraining (DE-588)4159444-7 gnd Kampfsport (DE-588)4029448-1 gnd |
| topic_facet | Heimtraining Kampfsport |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029688815&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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