Kampfsport Solotraining:
Gespeichert in:
| 1. Verfasser: | |
|---|---|
| Format: | Buch |
| Sprache: | German |
| Veröffentlicht: |
Stuttgart
Pietsch
2009
|
| Ausgabe: | 3. Auflage |
| Schlagworte: | |
| Online-Zugang: | Inhaltsverzeichnis |
| Beschreibung: | 110 Seiten Ill. |
| ISBN: | 9783613505353 3613505355 |
Internformat
MARC
| LEADER | 00000nam a2200000 c 4500 | ||
|---|---|---|---|
| 001 | BV044284521 | ||
| 003 | DE-604 | ||
| 005 | 00000000000000.0 | ||
| 007 | t | ||
| 008 | 170426s2009 gw a||| |||| 00||| ger d | ||
| 015 | |a 06,N50,1120 |2 dnb | ||
| 020 | |a 9783613505353 |c kart. : EUR 14.95 (DE), ca. EUR 15.40 (AT), ca. sfr 26.90 |9 978-3-613-50535-3 | ||
| 020 | |a 3613505355 |c kart. : EUR 14.95 (DE), ca. EUR 15.40 (AT), ca. sfr 26.90 |9 3-613-50535-5 | ||
| 024 | 3 | |a 9783613505353 | |
| 028 | 5 | 2 | |a 50535 |
| 035 | |a (OCoLC)992493528 | ||
| 035 | |a (DE-599)BVBBV044284521 | ||
| 040 | |a DE-604 |b ger |e rda | ||
| 041 | 0 | |a ger | |
| 044 | |a gw |c XA-DE-BW | ||
| 049 | |a DE-355 | ||
| 082 | 0 | |a 796.81 |2 22/ger | |
| 084 | |a ZY 4402 |0 (DE-625)158612:13012 |2 rvk | ||
| 084 | |a 796 |2 sdnb | ||
| 100 | 1 | |a Delp, Christoph |d 1974- |e Verfasser |0 (DE-588)125007159 |4 aut | |
| 245 | 1 | 0 | |a Kampfsport Solotraining |c Christoph Delp |
| 250 | |a 3. Auflage | ||
| 264 | 1 | |a Stuttgart |b Pietsch |c 2009 | |
| 300 | |a 110 Seiten |b Ill. | ||
| 336 | |b txt |2 rdacontent | ||
| 337 | |b n |2 rdamedia | ||
| 338 | |b nc |2 rdacarrier | ||
| 650 | 0 | 7 | |a Heimtraining |0 (DE-588)4159444-7 |2 gnd |9 rswk-swf |
| 650 | 0 | 7 | |a Kampfsport |0 (DE-588)4029448-1 |2 gnd |9 rswk-swf |
| 689 | 0 | 0 | |a Kampfsport |0 (DE-588)4029448-1 |D s |
| 689 | 0 | 1 | |a Heimtraining |0 (DE-588)4159444-7 |D s |
| 689 | 0 | |5 DE-604 | |
| 856 | 4 | 2 | |m Digitalisierung UB Regensburg - ADAM Catalogue Enrichment |q application/pdf |u http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029688815&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |3 Inhaltsverzeichnis |
| 999 | |a oai:aleph.bib-bvb.de:BVB01-029688815 | ||
Datensatz im Suchindex
| _version_ | 1804177477629640704 |
|---|---|
| adam_text | Teil I: Solotraining Basics 8
1. Über das Solotraining 11
2. Trainingsausrüstung 14
Teil II: Die Fighter-Techniken 20
1. Grundlagen zum Techniktraining 22
2. Faust- und Ellbogentechniken 25
3. Beintechniken 31
4. Reine Selbstverteidigungstechniken 36
Teil III: Der Fighter-Body 44
1. Trainingsgrundlagen 46
2. Übungen für den Oberkörper 52
3. Übungen für Unterarme und Griff 70
4. Übungen für Beine und Gesäß 75
5. Ganzkörperübungen 88
Teil IV: Die Fighter-Workouts 92
1. Aufbau eines Workouts 94
2. Ausgewählte Workouts 99
Literaturverzeichnis
Buchteam
Bildverzeichnis
109
110
110
7
|
| any_adam_object | 1 |
| author | Delp, Christoph 1974- |
| author_GND | (DE-588)125007159 |
| author_facet | Delp, Christoph 1974- |
| author_role | aut |
| author_sort | Delp, Christoph 1974- |
| author_variant | c d cd |
| building | Verbundindex |
| bvnumber | BV044284521 |
| classification_rvk | ZY 4402 |
| ctrlnum | (OCoLC)992493528 (DE-599)BVBBV044284521 |
| dewey-full | 796.81 |
| dewey-hundreds | 700 - The arts |
| dewey-ones | 796 - Athletic and outdoor sports and games |
| dewey-raw | 796.81 |
| dewey-search | 796.81 |
| dewey-sort | 3796.81 |
| dewey-tens | 790 - Recreational and performing arts |
| discipline | Sport |
| edition | 3. Auflage |
| format | Book |
| fullrecord | <?xml version="1.0" encoding="UTF-8"?><collection xmlns="http://www.loc.gov/MARC21/slim"><record><leader>01650nam a2200433 c 4500</leader><controlfield tag="001">BV044284521</controlfield><controlfield tag="003">DE-604</controlfield><controlfield tag="005">00000000000000.0</controlfield><controlfield tag="007">t</controlfield><controlfield tag="008">170426s2009 gw a||| |||| 00||| ger d</controlfield><datafield tag="015" ind1=" " ind2=" "><subfield code="a">06,N50,1120</subfield><subfield code="2">dnb</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">9783613505353</subfield><subfield code="c">kart. : EUR 14.95 (DE), ca. EUR 15.40 (AT), ca. sfr 26.90</subfield><subfield code="9">978-3-613-50535-3</subfield></datafield><datafield tag="020" ind1=" " ind2=" "><subfield code="a">3613505355</subfield><subfield code="c">kart. : EUR 14.95 (DE), ca. EUR 15.40 (AT), ca. sfr 26.90</subfield><subfield code="9">3-613-50535-5</subfield></datafield><datafield tag="024" ind1="3" ind2=" "><subfield code="a">9783613505353</subfield></datafield><datafield tag="028" ind1="5" ind2="2"><subfield code="a">50535</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(OCoLC)992493528</subfield></datafield><datafield tag="035" ind1=" " ind2=" "><subfield code="a">(DE-599)BVBBV044284521</subfield></datafield><datafield tag="040" ind1=" " ind2=" "><subfield code="a">DE-604</subfield><subfield code="b">ger</subfield><subfield code="e">rda</subfield></datafield><datafield tag="041" ind1="0" ind2=" "><subfield code="a">ger</subfield></datafield><datafield tag="044" ind1=" " ind2=" "><subfield code="a">gw</subfield><subfield code="c">XA-DE-BW</subfield></datafield><datafield tag="049" ind1=" " ind2=" "><subfield code="a">DE-355</subfield></datafield><datafield tag="082" ind1="0" ind2=" "><subfield code="a">796.81</subfield><subfield code="2">22/ger</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">ZY 4402</subfield><subfield code="0">(DE-625)158612:13012</subfield><subfield code="2">rvk</subfield></datafield><datafield tag="084" ind1=" " ind2=" "><subfield code="a">796</subfield><subfield code="2">sdnb</subfield></datafield><datafield tag="100" ind1="1" ind2=" "><subfield code="a">Delp, Christoph</subfield><subfield code="d">1974-</subfield><subfield code="e">Verfasser</subfield><subfield code="0">(DE-588)125007159</subfield><subfield code="4">aut</subfield></datafield><datafield tag="245" ind1="1" ind2="0"><subfield code="a">Kampfsport Solotraining</subfield><subfield code="c">Christoph Delp</subfield></datafield><datafield tag="250" ind1=" " ind2=" "><subfield code="a">3. Auflage</subfield></datafield><datafield tag="264" ind1=" " ind2="1"><subfield code="a">Stuttgart</subfield><subfield code="b">Pietsch</subfield><subfield code="c">2009</subfield></datafield><datafield tag="300" ind1=" " ind2=" "><subfield code="a">110 Seiten</subfield><subfield code="b">Ill.</subfield></datafield><datafield tag="336" ind1=" " ind2=" "><subfield code="b">txt</subfield><subfield code="2">rdacontent</subfield></datafield><datafield tag="337" ind1=" " ind2=" "><subfield code="b">n</subfield><subfield code="2">rdamedia</subfield></datafield><datafield tag="338" ind1=" " ind2=" "><subfield code="b">nc</subfield><subfield code="2">rdacarrier</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Heimtraining</subfield><subfield code="0">(DE-588)4159444-7</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="650" ind1="0" ind2="7"><subfield code="a">Kampfsport</subfield><subfield code="0">(DE-588)4029448-1</subfield><subfield code="2">gnd</subfield><subfield code="9">rswk-swf</subfield></datafield><datafield tag="689" ind1="0" ind2="0"><subfield code="a">Kampfsport</subfield><subfield code="0">(DE-588)4029448-1</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2="1"><subfield code="a">Heimtraining</subfield><subfield code="0">(DE-588)4159444-7</subfield><subfield code="D">s</subfield></datafield><datafield tag="689" ind1="0" ind2=" "><subfield code="5">DE-604</subfield></datafield><datafield tag="856" ind1="4" ind2="2"><subfield code="m">Digitalisierung UB Regensburg - ADAM Catalogue Enrichment</subfield><subfield code="q">application/pdf</subfield><subfield code="u">http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029688815&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA</subfield><subfield code="3">Inhaltsverzeichnis</subfield></datafield><datafield tag="999" ind1=" " ind2=" "><subfield code="a">oai:aleph.bib-bvb.de:BVB01-029688815</subfield></datafield></record></collection> |
| id | DE-604.BV044284521 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T07:48:42Z |
| institution | BVB |
| isbn | 9783613505353 3613505355 |
| language | German |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-029688815 |
| oclc_num | 992493528 |
| open_access_boolean | |
| owner | DE-355 DE-BY-UBR |
| owner_facet | DE-355 DE-BY-UBR |
| physical | 110 Seiten Ill. |
| publishDate | 2009 |
| publishDateSearch | 2009 |
| publishDateSort | 2009 |
| publisher | Pietsch |
| record_format | marc |
| spelling | Delp, Christoph 1974- Verfasser (DE-588)125007159 aut Kampfsport Solotraining Christoph Delp 3. Auflage Stuttgart Pietsch 2009 110 Seiten Ill. txt rdacontent n rdamedia nc rdacarrier Heimtraining (DE-588)4159444-7 gnd rswk-swf Kampfsport (DE-588)4029448-1 gnd rswk-swf Kampfsport (DE-588)4029448-1 s Heimtraining (DE-588)4159444-7 s DE-604 Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029688815&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Delp, Christoph 1974- Kampfsport Solotraining Heimtraining (DE-588)4159444-7 gnd Kampfsport (DE-588)4029448-1 gnd |
| subject_GND | (DE-588)4159444-7 (DE-588)4029448-1 |
| title | Kampfsport Solotraining |
| title_auth | Kampfsport Solotraining |
| title_exact_search | Kampfsport Solotraining |
| title_full | Kampfsport Solotraining Christoph Delp |
| title_fullStr | Kampfsport Solotraining Christoph Delp |
| title_full_unstemmed | Kampfsport Solotraining Christoph Delp |
| title_short | Kampfsport Solotraining |
| title_sort | kampfsport solotraining |
| topic | Heimtraining (DE-588)4159444-7 gnd Kampfsport (DE-588)4029448-1 gnd |
| topic_facet | Heimtraining Kampfsport |
| url | http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029688815&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
| work_keys_str_mv | AT delpchristoph kampfsportsolotraining |