Developing the core:
Saved in:
| Other Authors: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, IL
Human Kinetics
[2014]
|
| Series: | Sport performance series
|
| Subjects: | |
| Online Access: | Inhaltsverzeichnis Klappentext |
| Physical Description: | vii, 215 Seiten Illustrationen 26 cm |
| ISBN: | 9780736095495 0736095497 |
Staff View
MARC
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| 245 | 1 | 0 | |a Developing the core |c National Strength and Conditioning Association ; Jeffrey M. Willardson, editor |
| 264 | 1 | |a Champaign, IL |b Human Kinetics |c [2014] | |
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Record in the Search Index
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| adam_text | Contents
Introduction vii
PART I Essentials of Core Development
1 Core Anatomy and Biomechanics...........3
2 Core Assessment.........................19
3 Core Muscle Activity During Exercise ...31
4 Core Development Exercises and Drills .... 41
5 Core Programming..................117
IV
PART II Sport-Specific Core Development
6 Baseball and Softball ....................133
7 Basketball ...............................141
8 Football..................................147
9 Golf .....................................151
10 Ice Hockey............................. 155
11 Soccer....................................159
vi ■ Contents
12 Swimming..................................163
13 Tennis....................................171
14 Track and Field ..........................175
15 Volleyball................................179
16 Wrestling.................................183
References 189
Index 198
About the NSCA 206
About the Editor 207
About the Contributors 208
Elite-level athletes take great pride in their fitness and physical
strength. You can’t help but notice their muscular legs or well-
defined arms. However, whether they are known for a powerful
golf swing or a hard hockey slap shot, the best athletes all have
one thing in common—a strong and well-conditioned core.
The world’s leading organization in the field of sport conditioning,
the National Strength and Conditioning Association (NSCA),
brings you the authoritative resource on strengthening the core to
maximize sport performance. With contributions by 17 of the top
names in sport training, conditioning, and science, Developing
the Core features 73 of the most effective exercises as well as
science-based assessment tools, sport-specific programs, and
expert advice for developing a personalized core program.
Basketball, football, soccer, golf, baseball, tennis—no matter
what your sport, Developing the Core will place you on the path
to success and to your strongest midsection ever.
|
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| illustrated | Illustrated |
| indexdate | 2024-07-10T07:35:59Z |
| institution | BVB |
| isbn | 9780736095495 0736095497 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-029232604 |
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| physical | vii, 215 Seiten Illustrationen 26 cm |
| publishDate | 2014 |
| publishDateSearch | 2014 |
| publishDateSort | 2014 |
| publisher | Human Kinetics |
| record_format | marc |
| series2 | Sport performance series |
| spelling | Developing the core National Strength and Conditioning Association ; Jeffrey M. Willardson, editor Champaign, IL Human Kinetics [2014] vii, 215 Seiten Illustrationen 26 cm txt rdacontent n rdamedia nc rdacarrier Sport performance series Exercise Abdominal exercises Abdomen Muscles Willardson, Jeffrey M. edt Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029232604&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Regensburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=029232604&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Developing the core Exercise Abdominal exercises Abdomen Muscles |
| title | Developing the core |
| title_auth | Developing the core |
| title_exact_search | Developing the core |
| title_full | Developing the core National Strength and Conditioning Association ; Jeffrey M. Willardson, editor |
| title_fullStr | Developing the core National Strength and Conditioning Association ; Jeffrey M. Willardson, editor |
| title_full_unstemmed | Developing the core National Strength and Conditioning Association ; Jeffrey M. Willardson, editor |
| title_short | Developing the core |
| title_sort | developing the core |
| topic | Exercise Abdominal exercises Abdomen Muscles |
| topic_facet | Exercise Abdominal exercises Abdomen Muscles |
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