Anxiety and avoidance: a universal treatment for anxiety, panic, and fear
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland, CA
New Harbinger Publications, Inc.
[2013]
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| Subjects: | |
| Online Access: | FAW01 FAW02 |
| Item Description: | "In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher Includes bibliographical references |
| Physical Description: | 172 pages |
| ISBN: | 9781461936343 1461936349 9781608826704 1608826708 9781608826711 1608826716 9781608826698 1608826694 |
Staff View
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| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 616 - Diseases |
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| dewey-search | 616.85/22 |
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| id | DE-604.BV043787258 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-10T07:35:08Z |
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| isbn | 9781461936343 1461936349 9781608826704 1608826708 9781608826711 1608826716 9781608826698 1608826694 |
| language | English |
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| physical | 172 pages |
| psigel | ZDB-4-EBA ZDB-4-EBA FAW_PDA_EBA |
| publishDate | 2013 |
| publishDateSearch | 2013 |
| publishDateSort | 2013 |
| publisher | New Harbinger Publications, Inc. |
| record_format | marc |
| spelling | Tompkins, Michael A. Verfasser aut Anxiety and avoidance a universal treatment for anxiety, panic, and fear Michael A. Tompkins, PhD. Oakland, CA New Harbinger Publications, Inc. [2013] 172 pages txt rdacontent c rdamedia cr rdacarrier "In Anxiety and Avoidance, psychologist and anxiety disorder expert Michael A. Tompkins presents a universal, transdianostic approach for helping readers cope with anxiety, panic, and fear using cognitive behavioral therapy (CBT) and mindfulness treatments. This book includes mindfulness strategies, motivational tips, and cognitive tools for reframing anxiety and fear so readers can get back to living their lives"--Provided by publisher Includes bibliographical references SELF-HELP / Anxieties & Phobias bisacsh PSYCHOLOGY / Psychopathology / Anxieties & Phobias bisacsh PSYCHOLOGY / Movements / Behaviorism bisacsh Anxiety / Treatment fast Cognitive therapy fast Panic disorders / Treatment fast Anxiety Treatment Panic disorders Treatment Cognitive therapy |
| spellingShingle | Tompkins, Michael A. Anxiety and avoidance a universal treatment for anxiety, panic, and fear SELF-HELP / Anxieties & Phobias bisacsh PSYCHOLOGY / Psychopathology / Anxieties & Phobias bisacsh PSYCHOLOGY / Movements / Behaviorism bisacsh Anxiety / Treatment fast Cognitive therapy fast Panic disorders / Treatment fast Anxiety Treatment Panic disorders Treatment Cognitive therapy |
| title | Anxiety and avoidance a universal treatment for anxiety, panic, and fear |
| title_auth | Anxiety and avoidance a universal treatment for anxiety, panic, and fear |
| title_exact_search | Anxiety and avoidance a universal treatment for anxiety, panic, and fear |
| title_full | Anxiety and avoidance a universal treatment for anxiety, panic, and fear Michael A. Tompkins, PhD. |
| title_fullStr | Anxiety and avoidance a universal treatment for anxiety, panic, and fear Michael A. Tompkins, PhD. |
| title_full_unstemmed | Anxiety and avoidance a universal treatment for anxiety, panic, and fear Michael A. Tompkins, PhD. |
| title_short | Anxiety and avoidance |
| title_sort | anxiety and avoidance a universal treatment for anxiety panic and fear |
| title_sub | a universal treatment for anxiety, panic, and fear |
| topic | SELF-HELP / Anxieties & Phobias bisacsh PSYCHOLOGY / Psychopathology / Anxieties & Phobias bisacsh PSYCHOLOGY / Movements / Behaviorism bisacsh Anxiety / Treatment fast Cognitive therapy fast Panic disorders / Treatment fast Anxiety Treatment Panic disorders Treatment Cognitive therapy |
| topic_facet | SELF-HELP / Anxieties & Phobias PSYCHOLOGY / Psychopathology / Anxieties & Phobias PSYCHOLOGY / Movements / Behaviorism Anxiety / Treatment Cognitive therapy Panic disorders / Treatment Anxiety Treatment Panic disorders Treatment |
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