Nutrition for children a no-nonsense guide for parents - Boobier, Wyndham (M & K Update, 2008)
Chapter 1 Setting the scene Chapter 2 Diet and health – the basic building blocks Chapter 3 Requirements of pre-school children Chapter 4 Healthy eating for school-aged children Chapter 5 Healthy eating for adolescents Chapter 6 Healthy eating – The balanced diet Chapter 7 Vitamins Chapter 8 Minerals Chapter 9 Physical activity Chapter 10 Reading food labels Chapter 11 Diabetes – Some basics Chapter 12 Frequently asked questions Appendix 1 Estimated average energy requirements of children up to 18 years of age Appendix 2 Body mass index and wasit to hip ratio Appendix 3 Glycaemic index of slected foods Appendix 4 Summary of nutritional tips Appendix 5 Smoothie recipes Appendix 6 Examples of good snacking foods Appendix 7 Reference nutrient intakes for selected vitamins and minerals Appendix 8 Reference nutrient intake for protein (grams per day)