Yoga and multiple sclerosis a journey to health and healing - Fishman, Loren (Demos, 2007)
Includes bibliographical references and index
Restorative series -- Wheelchair series -- Chair series -- Seated poses -- Seated/floor series -- Pranayama and relaxation -- Reduce fatigue -- Improve range of motion -- Spasticity -- Strength -- Coordination and balance -- Confidence and calm -- Advanced balance -- Breathing
Yoga for people with multiple sclerosis? Absolutely! Studies show that after six months of practicing yoga, fatigue and other symptoms are significantly reduced. Yoga and Multiple Sclerosis: A Journey to Health and Healing is a comprehensive and user-friendly guide to applying the principles of yoga to managing your MS. Yoga and Multiple Sclerosis contains information for people experiencing symptoms across the MS spectrum, including those who are in wheelchairs or who have limited mobility. With the help of this book, you will be able to manage your symptoms, raise your functional abilities t