Birthing a better way 12 secrets for natural childbirth - Cook, Kalena (University of North Texas Press, 2010)
Includes bibliographical references (p. [353]-355) and index
Secret 1: read positive stories -- Secret 2: get informed and shop around -- Secret 3: turn scared into sacred -- Secret 4: don't take labor lying down: gravity is your friend -- Secret 5: know there's a reason for the squeezin' -- Secret 6: learn hospital strategies: buy time and let go -- Secret 7: find out how birth centers bridge the choice -- Secret 8: meet true stay-at-home moms -- Secret 9: make a mind-body-spirit commitment -- Secret 10: transform life's challenges -- Secret 11: go confidently with expert encouragement -- Secret 12: prepare for baby's arrival: beyond the name and nursery