The Schwarzbein principle the truth about losing weight, being healthy, and feeling younger - Schwarzbein, Diana (Health Communications, 1999)
Includes bibliographical references (pages 339-351) and index
Aging -- - What Is the Accelerated Metabolic Aging Process? -- - Human Survival Depends on Hormones and Fat -- - Humans Are Part of the Food Chain -- - The Low-Serotonin State: The Common Denominator -- - Cholesterol and Fat -- - Dietary Cholesterol and Fat Are Essential to Life -- - Why You Must Eat Cholesterol -- - Heart Disease, Type II Diabetes and Cancer -- - Your Cholesterol Count Is Not the Final Word -- - What About the Good HDLs? -- - The Real Risk Factors for a Heart Attack -- - Two Packs of Cigarettes a Day x Fifty Years = Accelerated Metabolic Aging -- - Cancer and the High-Insulin Lifestyle -- - Achieving a Balanced Diet -- - Carbohydrates Are Sugar -- - Fat Does Not Make You Fat -- - Gaining Body Fat on a Low-Fat Diet -- - Dispelling Low-Fat Beliefs -- - Eating Disorders -- - Diet Scams -- - Dr. Schwarzbein, Sugar Junkie -- - You Can Be Too Thin -- - Overfed and Undernourished -- - Children Do Not Have to Be Overweight -- - The Vegetarian Diet -- - The Committed Vegetarian -- - The Body Is Interconnected -- - Changing Your Lifestyle -- - Changing Her Lifestyle Without Suffering -- - The Healing And Maintenance Programs -- - The Schwarzbein Nutrition and Lifestyle Programs -- - The Schwarzbein Healing and Maintenance Nutritional Programs -- - What Not to Eat -- - Planning Your Meals
Explains how to heal the damage caused by yo-yo dieting, stimulent abuse, and poor nutrition while replacing body fat with lean muscle