APA (7th ed.) Citation

Young, C. (2010). Help yourself towards mental health. Karnac Books.

Chicago Style (17th ed.) Citation

Young, Courtenay. Help Yourself Towards Mental Health. London: Karnac Books, 2010.

MLA (9th ed.) Citation

Young, Courtenay. Help Yourself Towards Mental Health. Karnac Books, 2010.

Warning: These citations may not always be 100% accurate.