Eating well for good health: lessons on nutrition and healthy diets
Saved in:
| Main Author: | |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Rome
Food and Agriculture Organization of the United Nations
2013
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| Subjects: | |
| Online Access: | FAW01 FAW02 Volltext Inhaltsverzeichnis |
| Item Description: | Description based on print version record |
| Physical Description: | 1 online resource (xvi, 340 pages) illustrations (chiefly color) |
| ISBN: | 9251076103 9251076111 9789251076101 9789251076118 |
Staff View
MARC
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| 245 | 1 | 0 | |a Eating well for good health |b lessons on nutrition and healthy diets |c by Valeria Menza and Claudia Probart |
| 264 | 1 | |a Rome |b Food and Agriculture Organization of the United Nations |c 2013 | |
| 300 | |a 1 online resource (xvi, 340 pages) |b illustrations (chiefly color) | ||
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| 505 | 8 | |a Topic 1.What it means to be healthy and well-nourished -- Lesson 1: Exploring the meaning of good health and well-being -- Lesson 2: Analysing the conditions that affect nutritional status (Part 1. Fundamental conditions for good nutritional status ; Part 2. Malnutrition: poor nutritional status) -- Lesson 3: Understanding problems of poor nutrition (Part 1. Problems of underlnutrition ; Part 2. Problems from a lack of vitamins and minerals ; Part 3. Problems of "overnutrition") -- Topic 2. What we get from food -- Lesson 4: Learning about carbohydrates, protein and fats (Part 1. Carbohydrates: their functions and good food sources ; Part 2. Protein: its functions and good food sources ; Part 3. Fats: their functions and good food sources) -- Lesson 5: Learning about vitamins and minerals (Part 1. Vitamins: their functions and good food sources ; Part 2. Minerals: their functions and good food sources) -- Topic 3. How to eat well for good health -- | |
| 505 | 8 | |a Lesson 6: Meeting nutritional needs throughout life (Part 1. Nutritional needs in pregnancy and breastfeeding ; Part 2. Nutritional needs of babies and infants (0-24 months) ; Part 3. Nutritional needs of children 2-10 years ; Part 4. Nutritional needs of adolescents (11-17 years old) ; Part 5. Nutritional needs during illness ; Part 6. Nutritional needs of older people) -- Fact sheet: Nutrition during pregnancy and breastfeeding (mother) -- Fact sheet: Breastfeeding babies (0-6 months) -- Fact sheet: Nutrition of children 6 months - 2 years -- Fact sheet: Nutrition of school-age children -- Fact sheet: Good nutrition and HIV/AIDS -- Lesson 7: Making good food choices and healthy meals (Part 1. Eating habits and healthy diets ; Part 2. Shopping for good foods) -- Fact sheet: Food-based dietary guidelines -- Fact sheet: Understanding and using food labels -- | |
| 505 | 8 | |a Lesson 8: Keeping foods safe and nutritious (Part 1. Food quality and safety in the shops, markets and streets ; Part 2. Protecting the quality and safety of food at home) -- Fact sheet: Basic conditions for selling food -- Fact sheet: Choosing good quality foods -- Fact sheet: Prepare and cook food properly -- Fact sheet: Store food properly -- Topic 4. Healthful habits and lifestyles -- Lesson 9: Achieving healthy body size and weight (Part 1. Achieving and maintaining a healthy body size) -- Fact sheet: How is BMI calculated and interpreted? -- Work sheet: Evaluating children's growth and weight Work sheet: Fill in the gaps Work sheet: Calculating energy balance -- Lesson 10: Keeping fit and active (Part 1. Being fit and active) -- Lesson 11: Keeping ourselves, our water and our surroundings clean (Part 1. Personal hygiene: keeping our bodies clean ; Part 2. Clean and safe water ; Part 3. Clean living conditions) -- Fact sheet: Keeping yourself clean and free from germs -- | |
| 505 | 8 | |a Fact sheet: Basic facts about water -- Fact sheet: Easy ways to make water safe to drink -- Fact sheet: Health problems from unsafe water -- Fact sheet: Basic practices for a clean and safe home -- Fact sheet: Basic practices for a clean and safe community | |
| 505 | 8 | |a "Eating well for good health is a learning module designed to explore basic concepts of good nutrition, health and healthy diets. The lessons are meant for anyone who wants to learn how to improve their diets and eating habits. They can be used both inside and outside the classroom by students, teachers, youth or community groups and by individuals who want to learn on their own. The module is divided into 4 main topics: 1. What it means to be healthy and well nourished; 2. What we get from food; 3. How to eat well for good health; and 4. Healthful habits and lifestyles. The complete module comprises a total of eleven lessons, each of which contains a lesson overview, a set of learning objectives, some questions to think about while reading, reading content, a variety of group and individual activities and key points to remember. The activities and their accompanying materials, which include fact sheets, work sheets, exercises, quizzes and community investigations, help learners test and reinforce their understanding of the basic concepts of each lesson and apply their acquired knowledge to their daily lives."--Publisher's description | |
| 650 | 7 | |a HEALTH & FITNESS / Healthy Living |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS / Holism |2 bisacsh | |
| 650 | 7 | |a HEALTH & FITNESS / Reference |2 bisacsh | |
| 650 | 7 | |a MEDICAL / Preventive Medicine |2 bisacsh | |
| 650 | 7 | |a Diet |2 fast | |
| 650 | 7 | |a Food habits |2 fast | |
| 650 | 7 | |a Nutrition |2 fast | |
| 650 | 4 | |a Medizin | |
| 650 | 4 | |a Nutrition | |
| 650 | 4 | |a Diet | |
| 650 | 4 | |a Food habits | |
| 700 | 1 | |a Probart, Claudia |e Sonstige |4 oth | |
| 710 | 2 | |a Food and Agriculture Organization of the United Nations |e Sonstige |4 oth | |
| 776 | 0 | 8 | |i Erscheint auch als |n Druck-Ausgabe |a Menza, Valeria, author |t Eating well for good health |
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Record in the Search Index
| _version_ | 1804175387435991040 |
|---|---|
| adam_text | Titel: Eating well for good health
Autor: Menza, Valeria
Jahr: 2013
Contents
List of materials v
Foreword ix
Acknowledgements xi
Introduction xiii
Module structure and content overview xiv
How to use the lessons xv
Topic 1 What it means to be healthy and well-nourished 3
Lesson 1 Exploring the meaning of good health and well-being 5
Part 1 The dimensions of health 6
Lesson 2 Analysing the conditions that affect nutritional status 19
Part 1 Fundamental conditions for good nutritional status 20
Part 2 Malnutrition: poor nutritional status 25
Lesson 3 Understanding problems of poor nutrition 37
Part 1 Problems of undernutrition 38
Part 2 Problems from a lack of vitamins and minerals 42
Part 3 Problems of overnutrition 49
Topic 2 What we get from food 71
Lesson 4 Learning about carbohydrates, protein and fats 73
Part 1 Carbohydrates: their functions and good food sources 74
Part 2 Protein: its functions and good food sources 79
Part 3 Fats: their functions and good food sources 82
Lesson 5 Learning about vitamins and minerals 107
Part 1 Vitamins: their functions and good food sources 108
Part 2 Minerals: their functions and good food sources 115
EATING WELL TOR GOOD HEALTH
Topic 3
How to eat well for good health 137
Lesson 6 Meeting nutritional needs throughout life 139
Part 1 Nutritional needs in pregnancy and breastfeeding 140
Part 2 Nutritional needs of babies and infants (0-24 months) 145
Part 3 Nutritional needs of children 2-10 years 149
Part 4 Nutritional needs of adolescents (11-17 years old) 151
Part 5 Nutritional needs during illness 155
Part 6 Nutritional needs of older people 157
Lesson 7 Making good food choices and healthy meals 187
Part 1 Eating habits and healthy diets 189
Part 2 Shopping for good foods 196
Lesson 8 Keeping foods safe and nutritious 225
Part 1 Food quality and safety in the shops, markets and streets 226
Part 2 Protecting the quality and safety of food at home 229
Topic 4 Healthful habits and lifestyles 249
Lesson 9 Achieving healthy body size and weight 251
Part 1 Achieving and maintaining a healthy body size 252
Lesson 10 Keeping fit and active 275
Part 1 Being fit and active 276
Lesson 11 Keeping ourselves, our water and our surroundings clean 287
Part 1 Personal hygiene: keeping our bodies clean 288
Part 2 Clean and safe water 293
Part 3 Clean living conditions 298
EATING WELL FOR GOOD HEALTH
|
| any_adam_object | 1 |
| author | Menza, Valeria |
| author_facet | Menza, Valeria |
| author_role | aut |
| author_sort | Menza, Valeria |
| author_variant | v m vm |
| building | Verbundindex |
| bvnumber | BV043031139 |
| collection | ZDB-4-EBA |
| contents | Topic 1.What it means to be healthy and well-nourished -- Lesson 1: Exploring the meaning of good health and well-being -- Lesson 2: Analysing the conditions that affect nutritional status (Part 1. Fundamental conditions for good nutritional status ; Part 2. Malnutrition: poor nutritional status) -- Lesson 3: Understanding problems of poor nutrition (Part 1. Problems of underlnutrition ; Part 2. Problems from a lack of vitamins and minerals ; Part 3. Problems of "overnutrition") -- Topic 2. What we get from food -- Lesson 4: Learning about carbohydrates, protein and fats (Part 1. Carbohydrates: their functions and good food sources ; Part 2. Protein: its functions and good food sources ; Part 3. Fats: their functions and good food sources) -- Lesson 5: Learning about vitamins and minerals (Part 1. Vitamins: their functions and good food sources ; Part 2. Minerals: their functions and good food sources) -- Topic 3. How to eat well for good health -- Lesson 6: Meeting nutritional needs throughout life (Part 1. Nutritional needs in pregnancy and breastfeeding ; Part 2. Nutritional needs of babies and infants (0-24 months) ; Part 3. Nutritional needs of children 2-10 years ; Part 4. Nutritional needs of adolescents (11-17 years old) ; Part 5. Nutritional needs during illness ; Part 6. Nutritional needs of older people) -- Fact sheet: Nutrition during pregnancy and breastfeeding (mother) -- Fact sheet: Breastfeeding babies (0-6 months) -- Fact sheet: Nutrition of children 6 months - 2 years -- Fact sheet: Nutrition of school-age children -- Fact sheet: Good nutrition and HIV/AIDS -- Lesson 7: Making good food choices and healthy meals (Part 1. Eating habits and healthy diets ; Part 2. Shopping for good foods) -- Fact sheet: Food-based dietary guidelines -- Fact sheet: Understanding and using food labels -- Lesson 8: Keeping foods safe and nutritious (Part 1. Food quality and safety in the shops, markets and streets ; Part 2. Protecting the quality and safety of food at home) -- Fact sheet: Basic conditions for selling food -- Fact sheet: Choosing good quality foods -- Fact sheet: Prepare and cook food properly -- Fact sheet: Store food properly -- Topic 4. Healthful habits and lifestyles -- Lesson 9: Achieving healthy body size and weight (Part 1. Achieving and maintaining a healthy body size) -- Fact sheet: How is BMI calculated and interpreted? -- Work sheet: Evaluating children's growth and weight Work sheet: Fill in the gaps Work sheet: Calculating energy balance -- Lesson 10: Keeping fit and active (Part 1. Being fit and active) -- Lesson 11: Keeping ourselves, our water and our surroundings clean (Part 1. Personal hygiene: keeping our bodies clean ; Part 2. Clean and safe water ; Part 3. Clean living conditions) -- Fact sheet: Keeping yourself clean and free from germs -- Fact sheet: Basic facts about water -- Fact sheet: Easy ways to make water safe to drink -- Fact sheet: Health problems from unsafe water -- Fact sheet: Basic practices for a clean and safe home -- Fact sheet: Basic practices for a clean and safe community "Eating well for good health is a learning module designed to explore basic concepts of good nutrition, health and healthy diets. The lessons are meant for anyone who wants to learn how to improve their diets and eating habits. They can be used both inside and outside the classroom by students, teachers, youth or community groups and by individuals who want to learn on their own. The module is divided into 4 main topics: 1. What it means to be healthy and well nourished; 2. What we get from food; 3. How to eat well for good health; and 4. Healthful habits and lifestyles. The complete module comprises a total of eleven lessons, each of which contains a lesson overview, a set of learning objectives, some questions to think about while reading, reading content, a variety of group and individual activities and key points to remember. The activities and their accompanying materials, which include fact sheets, work sheets, exercises, quizzes and community investigations, help learners test and reinforce their understanding of the basic concepts of each lesson and apply their acquired knowledge to their daily lives."--Publisher's description |
| ctrlnum | (OCoLC)867050458 (DE-599)BVBBV043031139 |
| dewey-full | 613.2 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.2 |
| dewey-search | 613.2 |
| dewey-sort | 3613.2 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| format | Electronic eBook |
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| id | DE-604.BV043031139 |
| illustrated | Illustrated |
| indexdate | 2024-07-10T07:15:29Z |
| institution | BVB |
| isbn | 9251076103 9251076111 9789251076101 9789251076118 |
| language | English |
| oai_aleph_id | oai:aleph.bib-bvb.de:BVB01-028455789 |
| oclc_num | 867050458 |
| open_access_boolean | |
| owner | DE-1046 DE-1047 |
| owner_facet | DE-1046 DE-1047 |
| physical | 1 online resource (xvi, 340 pages) illustrations (chiefly color) |
| psigel | ZDB-4-EBA ZDB-4-EBA FAW_PDA_EBA |
| publishDate | 2013 |
| publishDateSearch | 2013 |
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| publisher | Food and Agriculture Organization of the United Nations |
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| spelling | Menza, Valeria Verfasser aut Eating well for good health lessons on nutrition and healthy diets by Valeria Menza and Claudia Probart Rome Food and Agriculture Organization of the United Nations 2013 1 online resource (xvi, 340 pages) illustrations (chiefly color) txt rdacontent c rdamedia cr rdacarrier Description based on print version record Topic 1.What it means to be healthy and well-nourished -- Lesson 1: Exploring the meaning of good health and well-being -- Lesson 2: Analysing the conditions that affect nutritional status (Part 1. Fundamental conditions for good nutritional status ; Part 2. Malnutrition: poor nutritional status) -- Lesson 3: Understanding problems of poor nutrition (Part 1. Problems of underlnutrition ; Part 2. Problems from a lack of vitamins and minerals ; Part 3. Problems of "overnutrition") -- Topic 2. What we get from food -- Lesson 4: Learning about carbohydrates, protein and fats (Part 1. Carbohydrates: their functions and good food sources ; Part 2. Protein: its functions and good food sources ; Part 3. Fats: their functions and good food sources) -- Lesson 5: Learning about vitamins and minerals (Part 1. Vitamins: their functions and good food sources ; Part 2. Minerals: their functions and good food sources) -- Topic 3. How to eat well for good health -- Lesson 6: Meeting nutritional needs throughout life (Part 1. Nutritional needs in pregnancy and breastfeeding ; Part 2. Nutritional needs of babies and infants (0-24 months) ; Part 3. Nutritional needs of children 2-10 years ; Part 4. Nutritional needs of adolescents (11-17 years old) ; Part 5. Nutritional needs during illness ; Part 6. Nutritional needs of older people) -- Fact sheet: Nutrition during pregnancy and breastfeeding (mother) -- Fact sheet: Breastfeeding babies (0-6 months) -- Fact sheet: Nutrition of children 6 months - 2 years -- Fact sheet: Nutrition of school-age children -- Fact sheet: Good nutrition and HIV/AIDS -- Lesson 7: Making good food choices and healthy meals (Part 1. Eating habits and healthy diets ; Part 2. Shopping for good foods) -- Fact sheet: Food-based dietary guidelines -- Fact sheet: Understanding and using food labels -- Lesson 8: Keeping foods safe and nutritious (Part 1. Food quality and safety in the shops, markets and streets ; Part 2. Protecting the quality and safety of food at home) -- Fact sheet: Basic conditions for selling food -- Fact sheet: Choosing good quality foods -- Fact sheet: Prepare and cook food properly -- Fact sheet: Store food properly -- Topic 4. Healthful habits and lifestyles -- Lesson 9: Achieving healthy body size and weight (Part 1. Achieving and maintaining a healthy body size) -- Fact sheet: How is BMI calculated and interpreted? -- Work sheet: Evaluating children's growth and weight Work sheet: Fill in the gaps Work sheet: Calculating energy balance -- Lesson 10: Keeping fit and active (Part 1. Being fit and active) -- Lesson 11: Keeping ourselves, our water and our surroundings clean (Part 1. Personal hygiene: keeping our bodies clean ; Part 2. Clean and safe water ; Part 3. Clean living conditions) -- Fact sheet: Keeping yourself clean and free from germs -- Fact sheet: Basic facts about water -- Fact sheet: Easy ways to make water safe to drink -- Fact sheet: Health problems from unsafe water -- Fact sheet: Basic practices for a clean and safe home -- Fact sheet: Basic practices for a clean and safe community "Eating well for good health is a learning module designed to explore basic concepts of good nutrition, health and healthy diets. The lessons are meant for anyone who wants to learn how to improve their diets and eating habits. They can be used both inside and outside the classroom by students, teachers, youth or community groups and by individuals who want to learn on their own. The module is divided into 4 main topics: 1. What it means to be healthy and well nourished; 2. What we get from food; 3. How to eat well for good health; and 4. Healthful habits and lifestyles. The complete module comprises a total of eleven lessons, each of which contains a lesson overview, a set of learning objectives, some questions to think about while reading, reading content, a variety of group and individual activities and key points to remember. The activities and their accompanying materials, which include fact sheets, work sheets, exercises, quizzes and community investigations, help learners test and reinforce their understanding of the basic concepts of each lesson and apply their acquired knowledge to their daily lives."--Publisher's description HEALTH & FITNESS / Healthy Living bisacsh HEALTH & FITNESS / Holism bisacsh HEALTH & FITNESS / Reference bisacsh MEDICAL / Preventive Medicine bisacsh Diet fast Food habits fast Nutrition fast Medizin Nutrition Diet Food habits Probart, Claudia Sonstige oth Food and Agriculture Organization of the United Nations Sonstige oth Erscheint auch als Druck-Ausgabe Menza, Valeria, author Eating well for good health http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=682080 Aggregator Volltext HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=028455789&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Menza, Valeria Eating well for good health lessons on nutrition and healthy diets Topic 1.What it means to be healthy and well-nourished -- Lesson 1: Exploring the meaning of good health and well-being -- Lesson 2: Analysing the conditions that affect nutritional status (Part 1. Fundamental conditions for good nutritional status ; Part 2. Malnutrition: poor nutritional status) -- Lesson 3: Understanding problems of poor nutrition (Part 1. Problems of underlnutrition ; Part 2. Problems from a lack of vitamins and minerals ; Part 3. Problems of "overnutrition") -- Topic 2. What we get from food -- Lesson 4: Learning about carbohydrates, protein and fats (Part 1. Carbohydrates: their functions and good food sources ; Part 2. Protein: its functions and good food sources ; Part 3. Fats: their functions and good food sources) -- Lesson 5: Learning about vitamins and minerals (Part 1. Vitamins: their functions and good food sources ; Part 2. Minerals: their functions and good food sources) -- Topic 3. How to eat well for good health -- Lesson 6: Meeting nutritional needs throughout life (Part 1. Nutritional needs in pregnancy and breastfeeding ; Part 2. Nutritional needs of babies and infants (0-24 months) ; Part 3. Nutritional needs of children 2-10 years ; Part 4. Nutritional needs of adolescents (11-17 years old) ; Part 5. Nutritional needs during illness ; Part 6. Nutritional needs of older people) -- Fact sheet: Nutrition during pregnancy and breastfeeding (mother) -- Fact sheet: Breastfeeding babies (0-6 months) -- Fact sheet: Nutrition of children 6 months - 2 years -- Fact sheet: Nutrition of school-age children -- Fact sheet: Good nutrition and HIV/AIDS -- Lesson 7: Making good food choices and healthy meals (Part 1. Eating habits and healthy diets ; Part 2. Shopping for good foods) -- Fact sheet: Food-based dietary guidelines -- Fact sheet: Understanding and using food labels -- Lesson 8: Keeping foods safe and nutritious (Part 1. Food quality and safety in the shops, markets and streets ; Part 2. Protecting the quality and safety of food at home) -- Fact sheet: Basic conditions for selling food -- Fact sheet: Choosing good quality foods -- Fact sheet: Prepare and cook food properly -- Fact sheet: Store food properly -- Topic 4. Healthful habits and lifestyles -- Lesson 9: Achieving healthy body size and weight (Part 1. Achieving and maintaining a healthy body size) -- Fact sheet: How is BMI calculated and interpreted? -- Work sheet: Evaluating children's growth and weight Work sheet: Fill in the gaps Work sheet: Calculating energy balance -- Lesson 10: Keeping fit and active (Part 1. Being fit and active) -- Lesson 11: Keeping ourselves, our water and our surroundings clean (Part 1. Personal hygiene: keeping our bodies clean ; Part 2. Clean and safe water ; Part 3. Clean living conditions) -- Fact sheet: Keeping yourself clean and free from germs -- Fact sheet: Basic facts about water -- Fact sheet: Easy ways to make water safe to drink -- Fact sheet: Health problems from unsafe water -- Fact sheet: Basic practices for a clean and safe home -- Fact sheet: Basic practices for a clean and safe community "Eating well for good health is a learning module designed to explore basic concepts of good nutrition, health and healthy diets. The lessons are meant for anyone who wants to learn how to improve their diets and eating habits. They can be used both inside and outside the classroom by students, teachers, youth or community groups and by individuals who want to learn on their own. The module is divided into 4 main topics: 1. What it means to be healthy and well nourished; 2. What we get from food; 3. How to eat well for good health; and 4. Healthful habits and lifestyles. The complete module comprises a total of eleven lessons, each of which contains a lesson overview, a set of learning objectives, some questions to think about while reading, reading content, a variety of group and individual activities and key points to remember. The activities and their accompanying materials, which include fact sheets, work sheets, exercises, quizzes and community investigations, help learners test and reinforce their understanding of the basic concepts of each lesson and apply their acquired knowledge to their daily lives."--Publisher's description HEALTH & FITNESS / Healthy Living bisacsh HEALTH & FITNESS / Holism bisacsh HEALTH & FITNESS / Reference bisacsh MEDICAL / Preventive Medicine bisacsh Diet fast Food habits fast Nutrition fast Medizin Nutrition Diet Food habits |
| title | Eating well for good health lessons on nutrition and healthy diets |
| title_auth | Eating well for good health lessons on nutrition and healthy diets |
| title_exact_search | Eating well for good health lessons on nutrition and healthy diets |
| title_full | Eating well for good health lessons on nutrition and healthy diets by Valeria Menza and Claudia Probart |
| title_fullStr | Eating well for good health lessons on nutrition and healthy diets by Valeria Menza and Claudia Probart |
| title_full_unstemmed | Eating well for good health lessons on nutrition and healthy diets by Valeria Menza and Claudia Probart |
| title_short | Eating well for good health |
| title_sort | eating well for good health lessons on nutrition and healthy diets |
| title_sub | lessons on nutrition and healthy diets |
| topic | HEALTH & FITNESS / Healthy Living bisacsh HEALTH & FITNESS / Holism bisacsh HEALTH & FITNESS / Reference bisacsh MEDICAL / Preventive Medicine bisacsh Diet fast Food habits fast Nutrition fast Medizin Nutrition Diet Food habits |
| topic_facet | HEALTH & FITNESS / Healthy Living HEALTH & FITNESS / Holism HEALTH & FITNESS / Reference MEDICAL / Preventive Medicine Diet Food habits Nutrition Medizin |
| url | http://search.ebscohost.com/login.aspx?direct=true&scope=site&db=nlebk&db=nlabk&AN=682080 http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=028455789&sequence=000002&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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