Maximum interval training:
Gespeichert in:
| Hauptverfasser: | , |
|---|---|
| Format: | Elektronisch E-Book |
| Sprache: | English |
| Veröffentlicht: |
Champaign, IL
Human Kinetics
[2015]
|
| Schlagworte: | |
| Online-Zugang: | UBY01 URL des Erstveröffentlichers Inhaltsverzeichnis |
| Beschreibung: | 1 Online-Ressource (xiv, 352 Seiten) Illustrationen |
| ISBN: | 9781718225374 |
| DOI: | 10.5040/9781718225374 |
Internformat
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Datensatz im Suchindex
| _version_ | 1804175327556009984 |
|---|---|
| adam_text | Titel: Maximum interval training
Autor: Cissik, John
Jahr: 2015
Contents
Exercise Finder vi j Preface xi I Key to Muscles xiii
Parti
Maximum Interval Conditioning
Maximum Interval Advantages........................
•id
Equipment Options and Safety
Considerations..............................................5
Part II
Maximum Interval Exercises
Bodyweight Training....................................12
ä Sprinting....................................................40
% Medicine Balls.............................................51
B Heavy Ropes...............................................74
7 Suspension Training...................................105
? Kettlebells.................................................132
.j Sandbags..................................................160
Alternative Training Formats......................184
Part III
Maximum Interval Program Design
Testing Considerations and Variables..........207
/ Protocols for Measuring Fitness
and Performance Parameters.....................216
| J Interpreting Results and Setting Goals........247
Creating a Personalized Program................260
15 Using Periodization to Push Performance
to the Next Level.......................................270
Part IV
Maximum Interval Performance Programs
16 Strength and Power...................................279
17 Speed.......................................................294
IÔ Endurance.................................................307
19 Quickness and Agility................................322
20 Tactical Training.......................................333
* n Total-Body Conditioning.............................342
References 349 | About the Authors 351
*vlW
|
| any_adam_object | 1 |
| author | Cissik, John 1971- Dawes, Jay 1976- |
| author_GND | (DE-588)1074418964 (DE-588)1150432438 |
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| dewey-full | 613.7'1 |
| dewey-hundreds | 600 - Technology (Applied sciences) |
| dewey-ones | 613 - Personal health & safety |
| dewey-raw | 613.7'1 |
| dewey-search | 613.7'1 |
| dewey-sort | 3613.7 11 |
| dewey-tens | 610 - Medicine and health |
| discipline | Medizin |
| doi_str_mv | 10.5040/9781718225374 |
| format | Electronic eBook |
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| id | DE-604.BV042991997 |
| illustrated | Not Illustrated |
| indexdate | 2024-07-10T07:14:32Z |
| institution | BVB |
| isbn | 9781718225374 |
| language | English |
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| publishDate | 2015 |
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| publisher | Human Kinetics |
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| spelling | Cissik, John 1971- Verfasser (DE-588)1074418964 aut Maximum interval training John Cissik, Jay Dawes Champaign, IL Human Kinetics [2015] © 2015 1 Online-Ressource (xiv, 352 Seiten) Illustrationen txt rdacontent c rdamedia cr rdacarrier Interval training Dawes, Jay 1976- Verfasser (DE-588)1150432438 aut Erscheint auch als Druck-Ausgabe, Paperback 978-1-4925-0023-0 https://doi.org/10.5040/9781718225374 Verlag URL des Erstveröffentlichers Volltext HBZ Datenaustausch application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=028417474&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis |
| spellingShingle | Cissik, John 1971- Dawes, Jay 1976- Maximum interval training Interval training |
| title | Maximum interval training |
| title_auth | Maximum interval training |
| title_exact_search | Maximum interval training |
| title_full | Maximum interval training John Cissik, Jay Dawes |
| title_fullStr | Maximum interval training John Cissik, Jay Dawes |
| title_full_unstemmed | Maximum interval training John Cissik, Jay Dawes |
| title_short | Maximum interval training |
| title_sort | maximum interval training |
| topic | Interval training |
| topic_facet | Interval training |
| url | https://doi.org/10.5040/9781718225374 http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=028417474&sequence=000001&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA |
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