More fire how to run the Kenyan way - Tanser, Toby 1968- (Westholme, 2008)
1: Kenyan running -- Why do Kenyans run with more fire? -- A brief history of Kenyan running -- Kenyan management and Eldoret Town -- The women warriors: Kenyan women run the country -- The stars and stripes of Kenyan running -- A typical Kenyan training run: on the roads of Iten -- 2: Training -- Training scenes -- The Kenyan diet -- Mombasa: the world cross country comes home -- Train hard, race smart -- Road racing, Kenyan style -- Kenyan pioneers -- The coaches -- 3: Profiles -- 800 meters and 1500 meters -- The steeplechase -- 5000 meters and 10,000 meters -- The marathon -- Cross country -- 4: Results -- What can I learn from the Kenyans? -- Fifteen ways to adopt a Kenyan training method -- The basics explained -- Paul Tergat's three golden rules of running -- Shoe4Africa: the running charity