High-Intensity Training:
Saved in:
| Main Author: | |
|---|---|
| Format: | Book |
| Language: | English |
| Published: |
Champaign, Ill. <<[u.a]>>
Human Kinetics
2004
|
| Subjects: | |
| Online Access: | Inhaltsverzeichnis Klappentext |
| Physical Description: | XII, 211 S. zahlr. Ill., graph. Darst. |
| ISBN: | 0736048200 9780736048200 |
Staff View
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Record in the Search Index
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| adam_text | HIT a new level of intensity and get maximum results in the weight room!
High-intensity training is the next evolution of one-set-to-failure strength
training, producing even greater muscle mass and power in less time.
This complete training system teaches how to perform the perfect rep,
minimizing momentum and maximizing muscle tension to develop optimal
strength in the targeted muscles. Triple progressive overload and other
advanced training techniques will push you beyond muscle failure to
help you reach your next level of performance, boost power and strength,
and break through plateaus.
Also learn to manipulate rest, recovery, time under tension, and load
to match the demands of your sport. You ll see why many National
Football League teams and college athletic programs prefer this training
method. With High-Intensity Training you can push your body to its limits
and produce fast, safe results!
Exercise
Finder
v
Preface
viii
Acknowledgments
xii
Chapter
Chapter
Chapter
Chapter
Chapter
Chapter
Chapter
Chapter
Chapter
Chapter
Chapter
Brief History of Strength
Training
The HIT Perfect Rep
Genetics and Muscle
Physiology
Triple Progressive Overload
Periadizatian Plan for the
HIT Program
Creating the Competitive
Edge
Structuring a HIT Workout
Developing Sport-
Programs
Advanced Overload
Training
Precisian Exercise
Technique
Manual Resistance
1
7
19
31
1O5
169
About the Author
211
|
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| discipline | Sport |
| format | Book |
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| illustrated | Illustrated |
| indexdate | 2024-07-10T01:15:50Z |
| institution | BVB |
| isbn | 0736048200 9780736048200 |
| language | English |
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| physical | XII, 211 S. zahlr. Ill., graph. Darst. |
| publishDate | 2004 |
| publishDateSearch | 2004 |
| publishDateSort | 2004 |
| publisher | Human Kinetics |
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| spelling | Philbin, John Verfasser (DE-588)173693490 aut High-Intensity Training Champaign, Ill. <<[u.a]>> Human Kinetics 2004 XII, 211 S. zahlr. Ill., graph. Darst. txt rdacontent n rdamedia nc rdacarrier Krafttraining (DE-588)4073756-1 gnd rswk-swf Muskeltraining (DE-588)4170868-4 gnd rswk-swf Krafttraining (DE-588)4073756-1 s Muskeltraining (DE-588)4170868-4 s DE-604 Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027666364&sequence=000003&line_number=0001&func_code=DB_RECORDS&service_type=MEDIA Inhaltsverzeichnis Digitalisierung UB Augsburg - ADAM Catalogue Enrichment application/pdf http://bvbr.bib-bvb.de:8991/F?func=service&doc_library=BVB01&local_base=BVB01&doc_number=027666364&sequence=000004&line_number=0002&func_code=DB_RECORDS&service_type=MEDIA Klappentext |
| spellingShingle | Philbin, John High-Intensity Training Krafttraining (DE-588)4073756-1 gnd Muskeltraining (DE-588)4170868-4 gnd |
| subject_GND | (DE-588)4073756-1 (DE-588)4170868-4 |
| title | High-Intensity Training |
| title_auth | High-Intensity Training |
| title_exact_search | High-Intensity Training |
| title_full | High-Intensity Training |
| title_fullStr | High-Intensity Training |
| title_full_unstemmed | High-Intensity Training |
| title_short | High-Intensity Training |
| title_sort | high intensity training |
| topic | Krafttraining (DE-588)4073756-1 gnd Muskeltraining (DE-588)4170868-4 gnd |
| topic_facet | Krafttraining Muskeltraining |
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